Sang Ho -
Ironman 70.3 Vietnam 2019

Quick facts

1485/1234/193All/Gender/AG

M30-34Age group

766Bib number

VNMNationality


49:03	4:07:55	3:19:56	8:34:46

Compare Sang Ho with other athletes!

766 Ho

665 Tran Hoang ×

698 Anthony ×

801 Nguyen Duc Le ×

681 Phan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:49:03	00:49:03	02:34 min/100m	+06:31 (163.) ●	+07:23 (952.) ●	+07:00 (1221.) ●
Transition		00:59:24	00:10:21	-	+04:04 (179.) ●	+04:35 (1079.) ●	+04:34 (1424.) ●
Bike	4 km	01:08:44	00:09:20	25.71 km/h	+01:30 (189.) ●	+01:40 (1108.) ●	+01:34 (1441.) ●
Bike	10.3 km	01:22:08	00:13:24	28.21 km/h	+02:03 (186.) ●	+02:13 (1093.) ●	+02:01 (1407.) ●
Bike	18 km	01:39:51	00:17:43	26.08 km/h	+02:28 (182.) ●	+02:46 (1085.) ●	+02:24 (1367.) ●
Bike	22.5 km	01:50:32	00:10:41	25.27 km/h	+01:46 (185.) ●	+02:00 (1110.) ●	+01:50 (1427.) ●
Bike	28.9 km	02:05:44	00:15:12	25.26 km/h	+02:36 (186.) ●	+02:57 (1108.) ●	+02:43 (1427.) ●
Bike	35.3 km	02:21:47	00:16:03	23.93 km/h	+03:43 (193.) ●	+04:03 (1134.) ●	+03:47 (1474.) ●
Bike	39.9 km	02:33:20	00:11:33	23.9 km/h	+02:36 (193.) ●	+02:50 (1134.) ●	+02:39 (1475.) ●
Bike	44.7 km	02:56:22	00:23:02	12.5 km/h	+13:22 (196.) ●	+13:43 (1145.) ●	+13:28 (1504.) ●
Bike	51 km	03:26:36	00:30:14	12.5 km/h	+17:32 (196.) ●	+17:58 (1145.) ●	+17:38 (1504.) ●
Bike	57.3 km	03:41:17	00:14:41	25.74 km/h	+02:08 (173.) ●	+02:36 (1074.) ●	+02:21 (1365.) ●
Bike	62 km	03:52:15	00:10:58	25.71 km/h	+01:36 (173.) ●	+01:57 (1074.) ●	+01:46 (1367.) ●
Bike	68 km	04:08:38	00:16:23	21.97 km/h	+02:51 (168.) ●	+03:28 (1031.) ●	+03:04 (1308.) ●
Bike	76 km	04:29:07	00:20:29	23.43 km/h	+02:51 (173.) ●	+03:38 (1054.) ●	+03:16 (1330.) ●
Bike	84.3 km	04:50:22	00:21:15	23.44 km/h	+04:18 (177.) ●	+05:11 (1098.) ●	+04:47 (1413.) ●
Bike	90.4 km	05:07:19	00:16:57	21.59 km/h	+02:34 (173.) ●	+03:21 (1054.) ●	+03:07 (1355.) ●
Bike	90.4 km	05:07:19	04:07:55	21.88 km/h	+01:03:54 (196.) ●	+01:10:21 (1143.) ●	+01:06:25 (1492.) ●
Transition		05:14:50	00:07:31	-	+01:48 (153.) ●	+02:22 (940.) ●	+02:39 (1269.) ●
Run	2 km	05:33:11	00:18:21	09:10 min/km	+03:23 (160.) ●	+03:49 (971.) ●	+03:57 (1299.) ●
Run	4 km	05:51:28	00:18:17	09:08 min/km	+03:09 (154.) ●	+03:48 (966.) ●	+03:51 (1295.) ●
Run	6 km	06:11:03	00:19:35	09:47 min/km	+03:41 (163.) ●	+04:20 (976.) ●	+04:20 (1290.) ●
Run	8 km	06:30:38	00:19:35	09:47 min/km	+02:35 (154.) ●	+03:01 (914.) ●	+03:06 (1226.) ●
Run	10.3 km	06:49:05	00:18:27	08:01 min/km	+02:13 (141.) ●	+02:53 (890.) ●	+02:55 (1189.) ●
Run	12.6 km	07:07:53	00:18:48	08:10 min/km	+02:46 (144.) ●	+03:27 (936.) ●	+03:25 (1236.) ●
Run	14.6 km	07:30:29	00:22:36	11:18 min/km	+05:19 (183.) ●	+05:56 (1089.) ●	+05:55 (1436.) ●
Run	16.6 km	07:53:04	00:22:35	11:17 min/km	+05:38 (183.) ●	+06:19 (1087.) ●	+06:16 (1434.) ●
Run	18.6 km	08:12:26	00:19:22	09:41 min/km	+03:05 (169.) ●	+03:35 (981.) ●	+03:34 (1298.) ●
Run	20.5 km	08:33:16	00:20:50	10:57 min/km	+03:29 (164.) ●	+04:37 (1018.) ●	+04:34 (1337.) ●
Run	21.1 km	08:34:46	00:01:30	02:29 min/km	+00:03 (117.) ●	+00:08 (822.) ●	+00:07 (1074.) ●
Run	21.1 km	08:34:46	03:19:56	09:28 min/km	+35:21 (165.) ●	+41:53 (994.) ●	+42:00 (1332.) ●
Total	113.4 km	08:34:46	08:34:46	13.22 km/h	+01:51:38 (193.) ●	+02:06:34 (1234.) ●	+02:02:38 (1485.) ●

Ovr	Gen	Div	Name	#	AG
1458	1211	188	Quoc Le	686	M30-34	VNM	00:41:29	03:39:39	03:44:28	08:21:14
1464	1217	189	Minh Nguyen	713	M30-34	VNM	01:04:26	03:34:40	03:28:08	08:23:36
1466	1219	190	Cao Hoang	661	M30-34	VNM	00:55:03	03:49:07	03:17:59	08:23:54
1468	1221	191	Long Tran Hoang	665	M30-34	VNM	00:50:09	03:50:04	03:29:19	08:25:31
1484	1233	192	Mervyn Anthony	698	M30-34	IND	00:52:53	04:05:49	03:18:53	08:34:42
1485	1234	193	Sang Ho	766	M30-34	VNM	00:49:03	04:07:55	03:19:56	08:34:46
1500	1247	194	Nguyen Nguyen Duc Le	801	M30-34	VNM	00:46:13	03:48:35	03:57:01	08:50:30
1504	1251	195	Vinh Phan	681	M30-34	VNM	00:48:11	03:51:35	03:52:57	08:54:48
1506	1252	196	Hieu Vo	696	M30-34	VNM	00:43:06	04:07:42	03:56:53	09:03:19