Hieu Phan -
Ironman 70.3 Vietnam 2019

Quick facts

947/808/107All/Gender/AG

M30-34Age group

770Bib number

VNMNationality


42:53	3:13:51	2:45:06	6:56:52

Compare Hieu Phan with other athletes!

770 Phan

736 Lê Võ Mạnh ×

768 Tran Trung ×

829 Ashar ×

744 Phan ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:53	00:42:53	02:15 min/100m	+00:21 (95.) ●	+01:13 (647.) ●	+00:50 (816.) ●
Transition		00:45:51	00:02:58	-	-03:19 (23.) ●	-02:48 (134.) ●	-02:49 (155.) ●
Bike	4 km	00:54:16	00:08:25	28.51 km/h	+00:35 (151.) ●	+00:45 (944.) ●	+00:39 (1171.) ●
Bike	10.3 km	01:05:26	00:11:10	33.85 km/h	-00:11 (87.) ●	-00:01 (606.) ●	-00:13 (712.) ●
Bike	18 km	01:20:23	00:14:57	30.9 km/h	-00:18 (90.) ●	±00:00 (608.) ●	-00:22 (698.) ●
Bike	22.5 km	01:29:07	00:08:44	30.92 km/h	-00:11 (103.) ●	+00:03 (673.) ●	-00:07 (775.) ●
Bike	28.9 km	01:41:14	00:12:07	31.69 km/h	-00:29 (90.) ●	-00:08 (627.) ●	-00:22 (716.) ●
Bike	35.3 km	01:53:14	00:12:00	32 km/h	-00:20 (87.) ●	±00:00 (596.) ●	-00:16 (696.) ●
Bike	39.9 km	02:01:51	00:08:37	32.03 km/h	-00:20 (82.) ●	-00:06 (576.) ●	-00:17 (666.) ●
Bike	44.7 km	02:11:36	00:09:45	29.54 km/h	+00:05 (113.) ●	+00:26 (774.) ●	+00:11 (917.) ●
Bike	51 km	02:24:23	00:12:47	29.57 km/h	+00:05 (113.) ●	+00:31 (771.) ●	+00:11 (914.) ●
Bike	57.3 km	02:37:56	00:13:33	27.9 km/h	+01:00 (152.) ●	+01:28 (960.) ●	+01:13 (1181.) ●
Bike	62 km	02:48:02	00:10:06	27.92 km/h	+00:44 (152.) ●	+01:05 (960.) ●	+00:54 (1181.) ●
Bike	68 km	03:04:52	00:16:50	21.39 km/h	+03:18 (174.) ●	+03:55 (1058.) ●	+03:31 (1346.) ●
Bike	76 km	03:24:00	00:19:08	25.09 km/h	+01:30 (150.) ●	+02:17 (945.) ●	+01:55 (1156.) ●
Bike	84.3 km	03:43:02	00:19:02	26.16 km/h	+02:05 (155.) ●	+02:58 (993.) ●	+02:34 (1241.) ●
Bike	90.4 km	03:59:42	00:16:40	21.96 km/h	+02:17 (168.) ●	+03:04 (1033.) ●	+02:50 (1326.) ●
Bike	90.4 km	03:59:42	03:13:51	27.98 km/h	+09:50 (128.) ●	+16:17 (884.) ●	+12:21 (1066.) ●
Transition		04:11:46	00:12:04	-	+06:21 (186.) ●	+06:55 (1122.) ●	+07:12 (1481.) ●
Run	2 km	04:26:22	00:14:36	07:18 min/km	-00:22 (103.) ●	+00:04 (634.) ●	+00:12 (861.) ●
Run	4 km	04:40:43	00:14:21	07:10 min/km	-00:47 (93.) ●	-00:08 (605.) ●	-00:05 (794.) ●
Run	6 km	04:55:03	00:14:20	07:10 min/km	-01:34 (79.) ●	-00:55 (535.) ●	-00:55 (691.) ●
Run	8 km	05:12:39	00:17:36	08:48 min/km	+00:36 (112.) ●	+01:02 (705.) ●	+01:07 (952.) ●
Run	10.3 km	05:29:18	00:16:39	07:14 min/km	+00:25 (113.) ●	+01:05 (736.) ●	+01:07 (970.) ●
Run	12.6 km	05:43:55	00:14:37	06:21 min/km	-01:25 (71.) ●	-00:44 (542.) ●	-00:46 (694.) ●
Run	14.6 km	06:01:32	00:17:37	08:48 min/km	+00:20 (99.) ●	+00:57 (675.) ●	+00:56 (896.) ●
Run	16.6 km	06:19:08	00:17:36	08:47 min/km	+00:39 (101.) ●	+01:20 (679.) ●	+01:17 (901.) ●
Run	18.6 km	06:36:16	00:17:08	08:34 min/km	+00:51 (110.) ●	+01:21 (735.) ●	+01:20 (961.) ●
Run	20.5 km	06:55:22	00:19:06	10:03 min/km	+01:45 (132.) ●	+02:53 (891.) ●	+02:50 (1175.) ●
Run	21.1 km	06:56:52	00:01:30	02:29 min/km	+00:03 (118.) ●	+00:08 (823.) ●	+00:07 (1075.) ●
Run	21.1 km	06:56:52	02:45:06	07:49 min/km	+00:31 (101.) ●	+07:03 (660.) ●	+07:10 (869.) ●
Total	113.4 km	06:56:52	06:56:52	16.32 km/h	+13:44 (107.) ●	+28:40 (808.) ●	+24:44 (947.) ●

Ovr	Gen	Div	Name	#	AG
900	774	102	赵露	747	M30-34	CHN	00:34:59	02:26:25	03:44:15	06:52:05
903	776	103	Bùi Thành Đạt	694	M30-34	VNM	00:47:08	03:16:59	02:34:27	06:52:09
910	780	104	Long Nguyen	1751	M30-34	VNM	00:42:10	03:09:12	02:46:38	06:52:31
930	797	105	Hưng Lê Võ Mạnh	736	M30-34	VNM	00:46:25	03:15:42	02:41:19	06:54:51
931	798	106	Hiep Tran Trung	768	M30-34	VNM	00:43:28	02:57:31	03:01:04	06:54:52
947	808	107	Hieu Phan	770	M30-34	VNM	00:42:53	03:13:51	02:45:06	06:56:52
949	810	108	Andi Idham Danal Ashar	829	M30-34	IDN	00:45:53	02:58:02	02:59:31	06:57:04
983	836	109	Nguyen Khanh Phan	744	M30-34	VNM	00:45:27	03:08:29	02:52:09	06:59:39
987	839	110	Huang Lei	821	M30-34	CHN	00:42:03	02:56:58	03:07:25	07:00:05
988	840	111	Octo Wijaya	711	M30-34	IDN	00:45:05	02:53:11	03:06:59	07:00:05