Lam Thuan -
Ironman 70.3 Vietnam 2019

Quick facts

334/297/66All/Gender/AG

M35-39Age group

922Bib number

VNMNationality


45:23	2:39:27	2:07:37	5:40:24

Compare Lam Thuan with other athletes!

922 Thuan

1167 Hu ×

1010 Le ×

931 Nguyen ×

1183 Soleminio ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:23	00:45:23	02:23 min/100m	+02:21 (165.) ●	+03:43 (787.) ●	+03:20 (991.) ●
Transition		00:48:58	00:03:35	-	-02:27 (48.) ●	-02:11 (234.) ●	-02:12 (275.) ●
Bike	4 km	00:55:43	00:06:45	35.56 km/h	-00:57 (39.) ●	-00:55 (151.) ●	-01:01 (173.) ●
Bike	10.3 km	01:05:35	00:09:52	38.31 km/h	-01:33 (46.) ●	-01:19 (171.) ●	-01:31 (192.) ●
Bike	18 km	01:18:51	00:13:16	34.82 km/h	-01:42 (47.) ●	-01:41 (187.) ●	-02:03 (210.) ●
Bike	22.5 km	01:26:29	00:07:38	35.37 km/h	-01:04 (40.) ●	-01:03 (168.) ●	-01:13 (184.) ●
Bike	28.9 km	01:37:20	00:10:51	35.39 km/h	-01:19 (49.) ●	-01:24 (203.) ●	-01:38 (225.) ●
Bike	35.3 km	01:48:33	00:11:13	34.23 km/h	-00:53 (77.) ●	-00:47 (365.) ●	-01:03 (412.) ●
Bike	39.9 km	01:56:37	00:08:04	34.21 km/h	-00:42 (66.) ●	-00:39 (305.) ●	-00:50 (339.) ●
Bike	44.7 km	02:05:09	00:08:32	33.75 km/h	-00:47 (86.) ●	-00:47 (358.) ●	-01:02 (407.) ●
Bike	51 km	02:16:21	00:11:12	33.75 km/h	-01:04 (86.) ●	-01:04 (357.) ●	-01:24 (404.) ●
Bike	57.3 km	02:27:25	00:11:04	34.16 km/h	-01:01 (71.) ●	-01:01 (317.) ●	-01:16 (361.) ●
Bike	62 km	02:35:41	00:08:16	34.11 km/h	-00:45 (71.) ●	-00:45 (320.) ●	-00:56 (366.) ●
Bike	68 km	02:47:03	00:11:22	31.67 km/h	-01:39 (73.) ●	-01:33 (334.) ●	-01:57 (380.) ●
Bike	76 km	03:02:25	00:15:22	31.24 km/h	-01:28 (84.) ●	-01:29 (355.) ●	-01:51 (407.) ●
Bike	84.3 km	03:16:38	00:14:13	35.03 km/h	-02:03 (67.) ●	-01:51 (308.) ●	-02:15 (347.) ●
Bike	90.4 km	03:28:25	00:11:47	31.06 km/h	-01:47 (66.) ●	-01:49 (276.) ●	-02:03 (324.) ●
Bike	90.4 km	03:28:25	02:39:27	34.02 km/h	-18:44 (64.) ●	-18:07 (272.) ●	-22:03 (305.) ●
Transition		03:32:47	00:04:22	-	-00:57 (109.) ●	-00:47 (526.) ●	-00:30 (770.) ●
Run	2 km	03:44:44	00:11:57	05:58 min/km	-02:39 (75.) ●	-02:35 (326.) ●	-02:27 (418.) ●
Run	4 km	03:57:07	00:12:23	06:11 min/km	-02:12 (84.) ●	-02:06 (371.) ●	-02:03 (467.) ●
Run	6 km	04:09:29	00:12:22	06:11 min/km	-03:01 (77.) ●	-02:53 (323.) ●	-02:53 (400.) ●
Run	8 km	04:23:00	00:13:31	06:45 min/km	-02:55 (60.) ●	-03:03 (246.) ●	-02:58 (310.) ●
Run	10.3 km	04:34:30	00:11:30	04:59 min/km	-03:55 (29.) ●	-04:04 (141.) ●	-04:02 (173.) ●
Run	12.6 km	04:48:27	00:13:57	06:03 min/km	-01:18 (100.) ●	-01:24 (455.) ●	-01:26 (579.) ●
Run	14.6 km	05:02:11	00:13:44	06:52 min/km	-02:55 (60.) ●	-02:56 (270.) ●	-02:57 (334.) ●
Run	16.6 km	05:13:57	00:11:46	05:52 min/km	-04:30 (39.) ●	-04:30 (169.) ●	-04:33 (209.) ●
Run	18.6 km	05:26:16	00:12:19	06:09 min/km	-03:22 (46.) ●	-03:28 (213.) ●	-03:29 (262.) ●
Run	20.5 km	05:39:15	00:12:59	06:50 min/km	-03:01 (62.) ●	-03:14 (269.) ●	-03:17 (330.) ●
Run	21.1 km	05:40:24	00:01:09	01:54 min/km	-00:12 (58.) ●	-00:13 (278.) ●	-00:14 (342.) ●
Run	21.1 km	05:40:24	02:07:37	06:02 min/km	-30:00 (58.) ●	-30:26 (245.) ●	-30:19 (304.) ●
Total	113.4 km	05:40:24	05:40:24	19.99 km/h	-49:47 (66.) ●	-47:48 (297.) ●	-51:44 (334.) ●

Ovr	Gen	Div	Name	#	AG
321	286	61	Florent Vernhes	1169	M35-39	FRA	00:37:38	02:46:59	02:07:09	05:38:37
323	287	62	Lam Nguyen	1204	M35-39	VNM	00:39:45	02:48:33	02:00:13	05:38:46
327	291	63	Joseph Maloney	919	M35-39	IRL	00:39:09	02:42:15	02:08:33	05:39:12
329	293	64	Bo Hu	1167	M35-39	CHN	00:42:42	02:32:25	02:12:54	05:39:26
330	294	65	Trung Le	1010	M35-39	VNM	00:47:12	02:41:32	02:01:26	05:39:40
334	297	66	Lam Thuan	922	M35-39	VNM	00:45:23	02:39:27	02:07:37	05:40:24
338	301	67	Hiep Nguyen	931	M35-39	VNM	00:45:53	02:36:11	02:11:06	05:40:50
344	307	68	Herman Soleminio	1183	M35-39	PHL	00:39:25	02:39:56	02:13:30	05:41:29
346	309	69	Dom Berner	993	M35-39	GBR	00:39:00	02:45:12	02:10:02	05:41:57
348	311	70	Vu Khang	287	M35-39	VNM	00:33:41	02:34:20	02:26:15	05:42:03