aidiagnostics

Ad

Paul Langelaan -
Ironman 70.3 Pays d'Aix 2019

Quick facts

69/66/11All/Gender/AG

M 30Age group

1242Bib number

NEDNationality


30:13	2:29:07	1:23:46	4:29:32

aidiagnostics

Ad

Compare Paul Langelaan with other athletes!

1242 Langelaan

183 Grosjant ×

155 Costa Puigpelat ×

435 Tanguy ×

1157 Epp ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:30:13	00:30:13	01:35 min/100m	-10:36 (15.) ●	-10:48 (122.) ●	-10:58 (135.) ●
Transition		00:34:11	00:03:58	-	-04:36 (1.) ●	-04:42 (33.) ●	-04:39 (43.) ●
Bike	30.8 km	01:23:59	00:49:48	37.11 km/h	-13:03 (6.) ●	-13:18 (42.) ●	-14:04 (43.) ●
Bike	57.5 km	02:07:37	00:43:38	36.72 km/h	-08:29 (16.) ●	-08:41 (91.) ●	-09:18 (95.) ●
Bike	90 km	03:03:18	00:55:41	35.02 km/h	-14:08 (17.) ●	-14:13 (88.) ●	-15:07 (90.) ●
Bike	90 km	03:03:18	02:29:07	36.21 km/h	-35:40 (13.) ●	-36:12 (68.) ●	-38:29 (70.) ●
Transition		03:05:46	00:02:28	-	-02:45 (10.) ●	-03:39 (53.) ●	-03:28 (70.) ●
Run	2.4 km	03:14:24	00:08:38	03:35 min/km	-02:19 (16.) ●	-02:23 (87.) ●	-02:29 (89.) ●
Run	5 km	03:24:10	00:09:46	03:45 min/km	-02:52 (19.) ●	-02:55 (98.) ●	-03:02 (101.) ●
Run	6.7 km	03:31:42	00:07:32	04:25 min/km	-02:38 (14.) ●	-02:42 (78.) ●	-02:47 (81.) ●
Run	9.1 km	03:40:44	00:09:02	03:45 min/km	-02:56 (17.) ●	-03:00 (94.) ●	-03:05 (98.) ●
Run	11.6 km	03:50:53	00:10:09	04:03 min/km	-03:22 (21.) ●	-03:23 (106.) ●	-03:28 (111.) ●
Run	13.3 km	03:58:47	00:07:54	04:38 min/km	-02:57 (22.) ●	-02:59 (95.) ●	-03:04 (101.) ●
Run	15.7 km	04:08:09	00:09:22	03:54 min/km	-03:19 (23.) ●	-03:22 (100.) ●	-03:26 (104.) ●
Run	18.3 km	04:18:43	00:10:34	04:03 min/km	-03:45 (33.) ●	-03:41 (133.) ●	-03:45 (139.) ●
Run	20 km	04:26:48	00:08:05	04:45 min/km	-03:12 (21.) ●	-03:14 (102.) ●	-03:17 (108.) ●
Run	21.1 km	04:29:32	00:02:44	02:29 min/km	-00:47 (29.) ●	-00:50 (122.) ●	-00:51 (130.) ●
Run	21.1 km	04:29:32	01:23:46	03:58 min/km	-28:07 (17.) ●	-28:29 (91.) ●	-29:14 (95.) ●
Total	113 km	04:29:32	04:29:32	25.15 km/h	-01:21:44 (11.) ●	-01:23:50 (66.) ●	-01:26:48 (69.) ●

Ovr	Gen	Div	Name	#	AG
53	50	6	Florian Maro	1274	M 30	FRA	00:34:43	02:24:12	01:19:16	04:25:46
61	58	7	Florent Rabany	229	M 30	FRA	00:27:44	02:30:15	01:22:08	04:27:39
64	61	8	Gwenaël Fournel	1176	M 30	FRA	00:28:29	02:27:48	01:24:33	04:27:56
66	63	9	Julien Grosjant	183	M 30	FRA	00:33:16	02:27:32	01:20:10	04:28:43
67	64	10	Ricard Costa Puigpelat	155	M 30	ESP	00:27:03	02:32:18	01:23:17	04:29:12
69	66	11	Paul Langelaan	1242	M 30	NED	00:30:13	02:29:07	01:23:46	04:29:32
70	67	12	Richard Tanguy	435	M 30	JEY	00:27:20	02:24:08	01:30:51	04:29:35
73	70	13	Arnaud Epp	1157	M 30	FRA	00:31:56	02:23:51	01:26:57	04:30:20
100	95	14	Guillaume Thullier	1386	M 30	FRA	00:33:05	02:34:02	01:22:46	04:38:28
106	100	15	Baptiste Selinghe	238	M 30	FRA	00:34:23	02:35:34	01:21:21	04:39:46

All Results

Statistics: Ironman 70.3 Pays d'Aix 2019

Results: Ironman 70.3 Pays d'Aix 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read