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Mark Gast -
Ironman 70.3 Pays d'Aix 2019

Quick facts

1428/1272/14All/Gender/AG

M 60Age group

2273Bib number

NORNationality


43:27	3:07:01	2:23:03	6:26:16

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Compare Mark Gast with other athletes!

2273 Gast

306 Moreu Hostench ×

273 Farsy ×

2279 Mouchon ×

2283 Ratignier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:27	00:43:27	02:17 min/100m	-03:26 (12.) ●	+02:26 (1086.) ●	+02:16 (1239.) ●
Transition		00:51:26	00:07:59	-	-02:39 (7.) ●	-00:41 (764.) ●	-00:38 (893.) ●
Bike	30.8 km	01:54:25	01:02:59	29.34 km/h	-04:54 (10.) ●	-00:07 (869.) ●	-00:53 (928.) ●
Bike	57.5 km	02:46:54	00:52:29	30.52 km/h	-03:15 (11.) ●	+00:10 (941.) ●	-00:27 (1007.) ●
Bike	90 km	03:58:27	01:11:33	27.25 km/h	-06:00 (12.) ●	+01:39 (1037.) ●	+00:45 (1124.) ●
Bike	90 km	03:58:27	03:07:01	28.87 km/h	-14:09 (11.) ●	+01:42 (965.) ●	-00:35 (1038.) ●
Transition		04:03:13	00:04:46	-	-01:34 (11.) ●	-01:21 (771.) ●	-01:10 (927.) ●
Run	2.4 km	04:15:42	00:12:29	05:12 min/km	+00:09 (18.) ●	+01:28 (1362.) ●	+01:22 (1542.) ●
Run	5 km	04:29:56	00:14:14	05:28 min/km	+00:02 (16.) ●	+01:33 (1302.) ●	+01:26 (1482.) ●
Run	6.7 km	04:42:17	00:12:21	07:15 min/km	+00:52 (20.) ●	+02:07 (1427.) ●	+02:02 (1633.) ●
Run	9.1 km	04:57:21	00:15:04	06:16 min/km	+01:27 (22.) ●	+03:02 (1508.) ●	+02:57 (1736.) ●
Run	11.6 km	05:14:52	00:17:31	07:00 min/km	+02:27 (23.) ●	+03:59 (1544.) ●	+03:54 (1786.) ●
Run	13.3 km	05:29:42	00:14:50	08:43 min/km	+02:38 (26.) ●	+03:57 (1574.) ●	+03:52 (1816.) ●
Run	15.7 km	05:46:27	00:16:45	06:58 min/km	+02:25 (24.) ●	+04:01 (1554.) ●	+03:57 (1802.) ●
Run	18.3 km	06:05:55	00:19:28	07:29 min/km	+03:45 (27.) ●	+05:13 (1582.) ●	+05:09 (1835.) ●
Run	20 km	06:21:23	00:15:28	09:05 min/km	+02:48 (25.) ●	+04:09 (1574.) ●	+04:06 (1825.) ●
Run	21.1 km	06:26:16	00:04:53	04:26 min/km	+00:52 (24.) ●	+01:19 (1613.) ●	+01:18 (1866.) ●
Run	21.1 km	06:26:16	02:23:03	06:46 min/km	+17:25 (23.) ●	+30:48 (1537.) ●	+30:03 (1775.) ●
Total	113 km	06:26:16	06:26:16	17.55 km/h	-04:23 (14.) ●	+32:54 (1272.) ●	+29:56 (1428.) ●

Ovr	Gen	Div	Name	#	AG
1058	960	9	Louis Helsloot	2275	M 60	NED	00:47:42	03:09:52	01:48:46	05:58:41
1059	961	10	Jean-Pierre Flores	2272	M 60	FRA	00:45:56	03:06:05	01:53:34	05:58:44
1085	982	11	Gilbert Occelli	2280	M 60	FRA	00:45:12	02:56:43	01:59:44	06:01:22
1126	1020	12	Carles Moreu Hostench	306	M 60	ESP	00:48:38	03:07:49	01:52:19	06:04:41
1411	1258	13	Philippe Farsy	273	M 60	FRA	00:48:34	03:30:13	01:50:03	06:24:54
1428	1272	14	Mark Gast	2273	M 60	NOR	00:43:27	03:07:01	02:23:03	06:26:16
1518	1346	15	Gilles Mouchon	2279	M 60	FRA	00:42:20	03:24:41	02:14:14	06:35:42
1556	1376	16	François Ratignier	2283	M 60	FRA	00:42:22	03:20:48	02:18:01	06:38:25
1576	1395	17	Jean-Christophe Alessandra	2264	M 60	FRA	00:48:31	03:30:35	01:58:37	06:39:59
1581	1399	18	Sylvain Bertrand	2266	M 60	FRA	00:51:07	03:24:52	02:11:14	06:40:34

All Results

Statistics: Ironman 70.3 Pays d'Aix 2019

Results: Ironman 70.3 Pays d'Aix 2019

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