Benjamin Lantow -
Ironman Santa Rosa 2019

Quick facts

1155/919/118All/Gender/AG

M30-34Age group

1130Bib number

USANationality


1:28:37	7:25:56	5:26:53	14:41:32

Compare Benjamin Lantow with other athletes!

1130 Lantow

1188 Stathes ×

1091 Delgado ×

390 Bilenky ×

1127 Ku ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:52	00:40:52	02:09 min/100m	+02:48 (98.) ●	+01:19 (748.) ●	+01:05 (945.) ●
Swim	3.9 km	01:28:37	00:47:45	02:23 min/100m	+07:26 (125.) ●	+05:52 (987.) ●	+05:44 (1286.) ●
Swim	3.9 km	01:28:37	01:28:37	02:16 min/100m	+10:14 (117.) ●	+07:11 (883.) ●	+06:49 (1134.) ●
Transition		01:41:39	00:13:02	-	+01:47 (96.) ●	+01:28 (808.) ●	+01:27 (1050.) ●
Bike	16.3 km	02:18:02	00:36:23	26.88 km/h	+02:25 (104.) ●	+02:15 (894.) ●	+01:39 (1062.) ●
Bike	23.6 km	02:33:49	00:15:47	27.75 km/h	+00:51 (98.) ●	+00:50 (857.) ●	+00:35 (1014.) ●
Bike	67.6 km	04:11:06	01:37:17	27.14 km/h	+07:58 (109.) ●	+07:28 (921.) ●	+05:58 (1109.) ●
Bike	111.3 km	06:05:38	01:54:32	22.89 km/h	+15:52 (125.) ●	+15:51 (1038.) ●	+14:18 (1300.) ●
Bike	155.3 km	08:03:30	01:57:52	22.4 km/h	+18:53 (129.) ●	+18:41 (1081.) ●	+17:16 (1379.) ●
Bike	178.4 km	09:04:13	01:00:43	22.83 km/h	+07:39 (119.) ●	+07:50 (1034.) ●	+07:13 (1318.) ●
Bike	178.8 km	09:05:10	00:00:57	25.26 km/h	+00:10 (133.) ●	+00:09 (1112.) ●	+00:09 (1442.) ●
Bike	179.8 km	09:07:35	00:02:25	24.83 km/h	+00:10 (96.) ●	+00:07 (843.) ●	+00:06 (1041.) ●
Bike	179.8 km	09:07:35	07:25:56	24.19 km/h	+53:58 (122.) ●	+53:11 (1013.) ●	+47:14 (1271.) ●
Transition		09:14:39	00:07:04	-	-01:47 (56.) ●	-02:05 (447.) ●	-01:55 (595.) ●
Run	0.1 km	09:15:25	00:00:46	07:40 min/km	+00:03 (108.) ●	+00:01 (766.) ●	±00:00 (959.) ●
Run	1.8 km	09:26:35	00:11:10	06:34 min/km	+01:21 (122.) ●	+00:50 (874.) ●	+00:40 (1086.) ●
Run	3.7 km	09:39:31	00:12:56	06:48 min/km	+02:03 (124.) ●	+01:22 (920.) ●	+01:11 (1148.) ●
Run	6.7 km	10:00:34	00:21:03	07:01 min/km	+03:24 (123.) ●	+02:23 (937.) ●	+02:10 (1182.) ●
Run	8.2 km	10:11:48	00:11:14	07:29 min/km	+02:12 (132.) ●	+01:43 (995.) ●	+01:36 (1266.) ●
Run	10.2 km	10:26:43	00:14:55	07:27 min/km	+02:20 (121.) ●	+01:41 (925.) ●	+01:30 (1159.) ●
Run	13.9 km	10:53:08	00:26:25	07:08 min/km	+02:30 (104.) ●	+01:13 (764.) ●	+00:57 (960.) ●
Run	15.6 km	11:05:56	00:12:48	07:31 min/km	+01:29 (109.) ●	+00:42 (782.) ●	+00:35 (992.) ●
Run	17.5 km	11:20:09	00:14:13	07:28 min/km	+01:51 (110.) ●	+01:10 (836.) ●	+01:04 (1058.) ●
Run	20.5 km	11:43:59	00:23:50	07:56 min/km	+03:58 (118.) ●	+02:58 (903.) ●	+02:46 (1141.) ●
Run	22 km	11:55:32	00:11:33	07:42 min/km	+01:14 (102.) ●	+00:49 (799.) ●	+00:45 (1007.) ●
Run	24 km	12:11:55	00:16:23	08:11 min/km	+02:13 (112.) ●	+01:31 (840.) ●	+01:24 (1060.) ●
Run	27.7 km	12:43:09	00:31:14	08:26 min/km	+04:06 (114.) ●	+02:54 (848.) ●	+02:45 (1079.) ●
Run	29.4 km	12:58:20	00:15:11	08:55 min/km	+02:20 (121.) ●	+01:42 (895.) ●	+01:38 (1143.) ●
Run	31.3 km	13:13:35	00:15:15	08:01 min/km	+01:25 (98.) ●	+00:58 (770.) ●	+00:51 (978.) ●
Run	34.2 km	13:40:06	00:26:31	09:08 min/km	+04:40 (122.) ●	+03:58 (951.) ●	+03:49 (1210.) ●
Run	35.8 km	13:52:18	00:12:12	07:37 min/km	+01:03 (94.) ●	+00:45 (771.) ●	+00:39 (981.) ●
Run	37.8 km	14:10:03	00:17:45	08:52 min/km	+02:27 (111.) ●	+02:00 (870.) ●	+01:54 (1109.) ●
Run	41.5 km	14:39:47	00:29:44	08:02 min/km	+02:42 (99.) ●	+01:46 (767.) ●	+01:35 (976.) ●
Run	41.8 km	14:41:32	00:01:45	05:50 min/km	+00:01 (89.) ●	-00:05 (600.) ●	-00:06 (747.) ●
Run	41.8 km	14:41:32	05:26:53	07:49 min/km	+43:22 (111.) ●	+30:21 (847.) ●	+27:43 (1070.) ●
Total	225.5 km	14:41:32	14:41:32	15.35 km/h	+01:47:34 (118.) ●	+01:30:06 (919.) ●	+01:21:18 (1155.) ●

Ovr	Gen	Div	Name	#	AG
1114	889	113	James Evans	1098	M30-34	USA	01:21:37	06:44:41	05:59:15	14:32:29
1119	892	114	Nathan Yockey	1212	M30-34	USA	01:05:12	06:57:52	06:11:05	14:34:17
1138	905	115	Rob Blose	1068	M30-34	USA	01:37:22	06:50:17	05:41:56	14:37:54
1143	910	116	Mark Stathes	1188	M30-34	USA	01:25:20	07:28:12	05:21:13	14:38:55
1152	917	117	Joel Delgado	1091	M30-34	USA	01:19:03	07:16:25	05:35:55	14:40:39
1155	919	118	Benjamin Lantow	1130	M30-34	USA	01:28:37	07:25:56	05:26:53	14:41:32
1165	926	119	Aaron Bilenky	390	M30-34	USA	01:52:07	07:21:30	05:03:41	14:43:13
1194	949	120	John Ku	1127	M30-34	USA	01:39:51	07:16:28	05:31:57	14:50:29
1209	961	121	Michael Holzheimer	2117	M30-34	USA	01:26:49	08:37:27	04:18:38	14:54:15
1216	967	122	Robert Budenbender	1074	M30-34	USA	01:12:41	06:38:51	06:40:57	14:56:29