Ryan Cook -
Ironman Santa Rosa 2019

Quick facts

944/774/132All/Gender/AG

M35-39Age group

1247Bib number

USANationality


1:23:05	7:14:24	4:55:27	13:53:17

Compare Ryan Cook with other athletes!

1247 Cook

1238 Cheung ×

1236 Cecil ×

1320 Nayar ×

1339 Rodriguez Sanchez ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:05	00:40:05	02:06 min/100m	+01:35 (112.) ●	+00:32 (698.) ●	+00:18 (864.) ●
Swim	3.9 km	01:23:05	00:43:00	02:09 min/100m	+02:18 (117.) ●	+01:07 (737.) ●	+00:59 (922.) ●
Swim	3.9 km	01:23:05	01:23:05	02:07 min/100m	+03:53 (116.) ●	+01:39 (724.) ●	+01:17 (897.) ●
Transition		01:33:02	00:09:57	-	-00:11 (94.) ●	-01:37 (485.) ●	-01:38 (632.) ●
Bike	16.3 km	02:15:59	00:42:57	22.77 km/h	+09:46 (173.) ●	+08:49 (1211.) ●	+08:13 (1549.) ●
Bike	23.6 km	02:33:35	00:17:36	24.89 km/h	+03:10 (164.) ●	+02:39 (1126.) ●	+02:24 (1422.) ●
Bike	67.6 km	04:16:10	01:42:35	25.74 km/h	+15:41 (157.) ●	+12:46 (1066.) ●	+11:16 (1332.) ●
Bike	111.3 km	06:02:19	01:46:09	24.7 km/h	+11:37 (137.) ●	+07:28 (859.) ●	+05:55 (1041.) ●
Bike	155.3 km	07:47:22	01:45:03	25.13 km/h	+09:59 (135.) ●	+05:52 (821.) ●	+04:27 (991.) ●
Bike	178.4 km	08:44:00	00:56:38	24.47 km/h	+05:35 (134.) ●	+03:45 (843.) ●	+03:08 (1035.) ●
Bike	178.8 km	08:44:52	00:00:52	27.69 km/h	+00:06 (137.) ●	+00:04 (901.) ●	+00:04 (1138.) ●
Bike	179.8 km	08:47:26	00:02:34	23.38 km/h	+00:22 (153.) ●	+00:16 (1018.) ●	+00:15 (1301.) ●
Bike	179.8 km	08:47:26	07:14:24	24.83 km/h	+56:16 (144.) ●	+41:39 (941.) ●	+35:42 (1162.) ●
Transition		08:57:50	00:10:24	-	+02:24 (129.) ●	+01:15 (808.) ●	+01:25 (1072.) ●
Run	0.1 km	08:58:36	00:00:46	07:40 min/km	+00:03 (126.) ●	+00:01 (768.) ●	±00:00 (961.) ●
Run	1.8 km	09:09:15	00:10:39	06:15 min/km	+00:48 (132.) ●	+00:19 (773.) ●	+00:09 (939.) ●
Run	3.7 km	09:21:49	00:12:34	06:36 min/km	+01:33 (139.) ●	+01:00 (871.) ●	+00:49 (1085.) ●
Run	6.7 km	09:44:12	00:22:23	07:27 min/km	+04:46 (156.) ●	+03:43 (1027.) ●	+03:30 (1302.) ●
Run	8.2 km	09:54:11	00:09:59	06:39 min/km	+00:58 (131.) ●	+00:28 (786.) ●	+00:21 (983.) ●
Run	10.2 km	10:08:24	00:14:13	07:06 min/km	+01:46 (145.) ●	+00:59 (834.) ●	+00:48 (1043.) ●
Run	13.9 km	10:34:00	00:25:36	06:55 min/km	+02:07 (128.) ●	+00:24 (697.) ●	+00:08 (864.) ●
Run	15.6 km	10:46:20	00:12:20	07:15 min/km	+01:06 (126.) ●	+00:14 (708.) ●	+00:07 (881.) ●
Run	17.5 km	10:59:36	00:13:16	06:58 min/km	+01:09 (128.) ●	+00:13 (721.) ●	+00:07 (897.) ●
Run	20.5 km	11:20:05	00:20:29	06:49 min/km	+01:06 (117.) ●	-00:23 (629.) ●	-00:35 (773.) ●
Run	22 km	11:30:14	00:10:09	06:46 min/km	+00:08 (96.) ●	-00:35 (532.) ●	-00:39 (668.) ●
Run	24 km	11:44:50	00:14:36	07:18 min/km	+00:38 (110.) ●	-00:16 (610.) ●	-00:23 (759.) ●
Run	27.7 km	12:10:59	00:26:09	07:04 min/km	-00:26 (91.) ●	-02:11 (474.) ●	-02:20 (589.) ●
Run	29.4 km	12:23:56	00:12:57	07:37 min/km	+00:14 (103.) ●	-00:32 (555.) ●	-00:36 (707.) ●
Run	31.3 km	12:37:39	00:13:43	07:13 min/km	+00:14 (96.) ●	-00:34 (560.) ●	-00:41 (701.) ●
Run	34.2 km	12:58:57	00:21:18	07:20 min/km	+00:14 (98.) ●	-01:15 (534.) ●	-01:24 (668.) ●
Run	35.8 km	13:09:43	00:10:46	06:43 min/km	-00:04 (94.) ●	-00:41 (521.) ●	-00:47 (651.) ●
Run	37.8 km	13:24:49	00:15:06	07:33 min/km	+00:23 (103.) ●	-00:39 (587.) ●	-00:45 (738.) ●
Run	41.5 km	13:51:25	00:26:36	07:11 min/km	+00:45 (113.) ●	-01:22 (585.) ●	-01:33 (732.) ●
Run	41.8 km	13:53:17	00:01:52	06:13 min/km	+00:08 (132.) ●	+00:02 (746.) ●	+00:01 (938.) ●
Run	41.8 km	13:53:17	04:55:27	07:04 min/km	+17:36 (113.) ●	-01:05 (629.) ●	-03:43 (774.) ●
Total	225.5 km	13:53:17	13:53:17	16.24 km/h	+01:19:58 (132.) ●	+41:51 (774.) ●	+33:03 (944.) ●

Ovr	Gen	Div	Name	#	AG
866	711	127	Daniel Hayden	1278	M35-39	USA	01:19:00	06:47:07	05:02:42	13:37:31
886	727	128	James Plaxton	1327	M35-39	USA	01:16:10	06:48:34	05:23:14	13:42:55
890	730	129	Yi Huang	1284	M35-39	CHN	01:42:18	06:58:02	04:34:31	13:43:37
920	755	130	Ainslie Cheung	1238	M35-39	USA	01:19:40	07:08:26	04:56:18	13:48:40
941	771	131	Matthew Cecil	1236	M35-39	USA	01:25:24	06:59:14	04:59:42	13:52:51
944	774	132	Ryan Cook	1247	M35-39	USA	01:23:05	07:14:24	04:55:27	13:53:17
947	775	133	Ash Nayar	1320	M35-39	USA	01:30:06	06:51:00	05:11:38	13:53:45
949	776	134	Oscar Rodriguez Sanchez	1339	M35-39	PER	01:32:50	07:40:17	04:15:08	13:53:49
956	783	135	Christopher Kim	1294	M35-39	USA	01:32:49	07:17:59	04:39:46	13:55:23
964	788	136	Lee Bagan	1223	M35-39	USA	01:37:24	07:02:15	04:52:08	13:57:05