Adam Ko -
Ironman Santa Rosa 2019

Quick facts

1470/1151/167All/Gender/AG

M35-39Age group

1296Bib number

USANationality


1:45:46	7:57:22	6:09:06	16:14:39

Compare Adam Ko with other athletes!

1296 Ko

1337 Rodriguez ×

1375 Williams III ×

1290 Jehs ×

1250 Crosby ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:50:19	00:50:19	02:38 min/100m	+11:49 (166.) ●	+10:46 (1137.) ●	+10:32 (1469.) ●
Swim	3.9 km	01:45:46	00:55:27	02:46 min/100m	+14:45 (170.) ●	+13:34 (1160.) ●	+13:26 (1493.) ●
Swim	3.9 km	01:45:46	01:45:46	02:42 min/100m	+26:34 (169.) ●	+24:20 (1153.) ●	+23:58 (1485.) ●
Transition		01:57:16	00:11:30	-	+01:22 (117.) ●	-00:04 (646.) ●	-00:05 (839.) ●
Bike	16.3 km	02:38:00	00:40:44	24.01 km/h	+07:33 (170.) ●	+06:36 (1175.) ●	+06:00 (1492.) ●
Bike	23.6 km	02:56:22	00:18:22	23.85 km/h	+03:56 (171.) ●	+03:25 (1176.) ●	+03:10 (1503.) ●
Bike	67.6 km	04:45:38	01:49:16	24.16 km/h	+22:22 (165.) ●	+19:27 (1155.) ●	+17:57 (1471.) ●
Bike	111.3 km	06:48:04	02:02:26	21.42 km/h	+27:54 (166.) ●	+23:45 (1136.) ●	+22:12 (1452.) ●
Bike	155.3 km	08:49:02	02:00:58	21.82 km/h	+25:54 (163.) ●	+21:47 (1125.) ●	+20:22 (1438.) ●
Bike	178.4 km	09:50:54	01:01:52	22.4 km/h	+10:49 (153.) ●	+08:59 (1071.) ●	+08:22 (1362.) ●
Bike	178.8 km	09:51:51	00:00:57	25.26 km/h	+00:11 (165.) ●	+00:09 (1117.) ●	+00:09 (1447.) ●
Bike	179.8 km	09:54:38	00:02:47	21.56 km/h	+00:35 (167.) ●	+00:29 (1164.) ●	+00:28 (1494.) ●
Bike	179.8 km	09:54:38	07:57:22	22.6 km/h	+01:39:14 (166.) ●	+01:24:37 (1138.) ●	+01:18:40 (1457.) ●
Transition		10:05:33	00:10:55	-	+02:55 (137.) ●	+01:46 (858.) ●	+01:56 (1139.) ●
Run	0.1 km	10:06:21	00:00:48	08:00 min/km	+00:05 (133.) ●	+00:03 (850.) ●	+00:02 (1062.) ●
Run	1.8 km	10:17:48	00:11:27	06:44 min/km	+01:36 (149.) ●	+01:07 (932.) ●	+00:57 (1155.) ●
Run	3.7 km	10:31:19	00:13:31	07:06 min/km	+02:30 (153.) ●	+01:57 (1004.) ●	+01:46 (1260.) ●
Run	6.7 km	10:53:41	00:22:22	07:27 min/km	+04:45 (155.) ●	+03:42 (1025.) ●	+03:29 (1300.) ●
Run	8.2 km	11:05:32	00:11:51	07:54 min/km	+02:50 (159.) ●	+02:20 (1073.) ●	+02:13 (1362.) ●
Run	10.2 km	11:21:54	00:16:22	08:11 min/km	+03:55 (161.) ●	+03:08 (1072.) ●	+02:57 (1364.) ●
Run	13.9 km	11:52:41	00:30:47	08:19 min/km	+07:18 (160.) ●	+05:35 (1048.) ●	+05:19 (1326.) ●
Run	15.6 km	12:06:30	00:13:49	08:07 min/km	+02:35 (149.) ●	+01:43 (930.) ●	+01:36 (1177.) ●
Run	17.5 km	12:22:26	00:15:56	08:23 min/km	+03:49 (158.) ●	+02:53 (1025.) ●	+02:47 (1309.) ●
Run	20.5 km	12:47:18	00:24:52	08:17 min/km	+05:29 (158.) ●	+04:00 (984.) ●	+03:48 (1249.) ●
Run	22 km	13:00:39	00:13:21	08:54 min/km	+03:20 (162.) ●	+02:37 (1046.) ●	+02:33 (1354.) ●
Run	24 km	13:18:54	00:18:15	09:07 min/km	+04:17 (155.) ●	+03:23 (1044.) ●	+03:16 (1331.) ●
Run	27.7 km	13:52:08	00:33:14	08:58 min/km	+06:39 (153.) ●	+04:54 (968.) ●	+04:45 (1234.) ●
Run	29.4 km	14:06:55	00:14:47	08:41 min/km	+02:04 (137.) ●	+01:18 (835.) ●	+01:14 (1064.) ●
Run	31.3 km	14:26:03	00:19:08	10:04 min/km	+05:39 (165.) ●	+04:51 (1136.) ●	+04:44 (1456.) ●
Run	34.2 km	14:55:35	00:29:32	10:11 min/km	+08:28 (168.) ●	+06:59 (1114.) ●	+06:50 (1427.) ●
Run	35.8 km	15:10:42	00:15:07	09:26 min/km	+04:17 (163.) ●	+03:40 (1109.) ●	+03:34 (1419.) ●
Run	37.8 km	15:32:25	00:21:43	10:51 min/km	+07:00 (166.) ●	+05:58 (1145.) ●	+05:52 (1473.) ●
Run	41.5 km	16:12:29	00:40:04	10:49 min/km	+14:13 (170.) ●	+12:06 (1171.) ●	+11:55 (1509.) ●
Run	41.8 km	16:14:39	00:02:10	07:13 min/km	+00:26 (160.) ●	+00:20 (1022.) ●	+00:19 (1310.) ●
Run	41.8 km	16:14:39	06:09:06	08:49 min/km	+01:31:15 (165.) ●	+01:12:34 (1081.) ●	+01:09:56 (1378.) ●
Total	225.5 km	16:14:39	16:14:39	13.88 km/h	+03:41:20 (167.) ●	+03:03:13 (1151.) ●	+02:54:25 (1470.) ●

Ovr	Gen	Div	Name	#	AG
1371	1077	162	Brandon Ingram	1287	M35-39	USA	01:17:31	07:36:37	06:04:51	15:43:25
1379	1083	163	Brian Roselauf	1341	M35-39	USA	01:25:49	07:16:17	06:38:54	15:45:21
1407	1103	164	Jose Bacaro	1222	M35-39	GTM	01:23:03	08:14:03	05:54:26	15:53:00
1432	1123	165	Salvino Rodriguez	1337	M35-39	USA	01:49:47	07:30:53	06:06:11	15:59:36
1456	1139	166	Richard Williams III	1375	M35-39	USA	01:29:05	07:57:34	06:01:21	16:06:49
1470	1151	167	Adam Ko	1296	M35-39	USA	01:45:46	07:57:22	06:09:06	16:14:39
1473	1154	168	Chris Jehs	1290	M35-39	USA	01:20:58	07:53:28	06:38:37	16:15:59
1486	1160	169	Skitch Crosby	1250	M35-39	USA	01:32:47	08:22:47	06:02:13	16:19:28
1490	1163	170	Joey Gotowko	1273	M35-39	USA	01:29:16	08:01:19	06:15:37	16:21:24
1506	1172	171	Phil Cousineau	1249	M35-39	CAN	01:38:16	07:48:09	06:35:51	16:26:28