John Garrison -
Ironman Santa Rosa 2019

Quick facts

493/427/86All/Gender/AG

M45-49Age group

1652Bib number

USANationality


1:20:01	6:04:52	4:26:47	12:16:33

Compare John Garrison with other athletes!

1652 Garrison

129 Monson ×

1687 Krail ×

278 Libunao ×

459 Sokolov ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:38:56	00:38:56	02:02 min/100m	-01:30 (105.) ●	-00:37 (610.) ●	-00:51 (750.) ●
Swim	3.9 km	01:20:01	00:41:05	02:03 min/100m	-01:45 (101.) ●	-00:48 (600.) ●	-00:56 (739.) ●
Swim	3.9 km	01:20:01	01:20:01	02:03 min/100m	-03:15 (102.) ●	-01:25 (602.) ●	-01:47 (742.) ●
Transition		01:33:48	00:13:47	-	+02:01 (153.) ●	+02:13 (887.) ●	+02:12 (1145.) ●
Bike	16.3 km	02:07:04	00:33:16	29.4 km/h	-00:43 (101.) ●	-00:52 (515.) ●	-01:28 (566.) ●
Bike	23.6 km	02:21:26	00:14:22	30.49 km/h	-00:29 (95.) ●	-00:35 (489.) ●	-00:50 (539.) ●
Bike	67.6 km	03:46:23	01:24:57	31.08 km/h	-04:31 (86.) ●	-04:52 (440.) ●	-06:22 (483.) ●
Bike	111.3 km	05:17:35	01:31:12	28.75 km/h	-07:59 (80.) ●	-07:29 (419.) ●	-09:02 (469.) ●
Bike	155.3 km	06:47:11	01:29:36	29.46 km/h	-09:25 (71.) ●	-09:35 (358.) ●	-11:00 (399.) ●
Bike	178.4 km	07:35:46	00:48:35	28.53 km/h	-03:55 (82.) ●	-04:18 (396.) ●	-04:55 (448.) ●
Bike	178.8 km	07:36:30	00:00:44	32.73 km/h	-00:04 (87.) ●	-00:04 (450.) ●	-00:04 (534.) ●
Bike	179.8 km	07:38:40	00:02:10	27.69 km/h	-00:14 (101.) ●	-00:08 (518.) ●	-00:09 (594.) ●
Bike	179.8 km	07:38:40	06:04:52	29.57 km/h	-27:20 (79.) ●	-27:53 (397.) ●	-33:50 (440.) ●
Transition		07:49:46	00:11:06	-	+02:03 (157.) ●	+01:57 (881.) ●	+02:07 (1163.) ●
Run	0.1 km	07:50:28	00:00:42	07:00 min/km	-00:04 (99.) ●	-00:03 (580.) ●	-00:04 (699.) ●
Run	1.8 km	07:59:43	00:09:15	05:26 min/km	-01:12 (67.) ●	-01:05 (388.) ●	-01:15 (445.) ●
Run	3.7 km	08:09:30	00:09:47	05:08 min/km	-01:57 (47.) ●	-01:47 (273.) ●	-01:58 (302.) ●
Run	6.7 km	08:24:19	00:14:49	04:56 min/km	-03:56 (36.) ●	-03:51 (176.) ●	-04:04 (190.) ●
Run	8.2 km	08:32:09	00:07:50	05:13 min/km	-01:40 (47.) ●	-01:41 (246.) ●	-01:48 (271.) ●
Run	10.2 km	08:42:51	00:10:42	05:21 min/km	-02:33 (39.) ●	-02:32 (201.) ●	-02:43 (222.) ●
Run	13.9 km	09:03:55	00:21:04	05:41 min/km	-04:16 (58.) ●	-04:08 (284.) ●	-04:24 (328.) ●
Run	15.6 km	09:14:17	00:10:22	06:05 min/km	-01:55 (66.) ●	-01:44 (344.) ●	-01:51 (401.) ●
Run	17.5 km	09:25:48	00:11:31	06:03 min/km	-01:29 (75.) ●	-01:32 (401.) ●	-01:38 (482.) ●
Run	20.5 km	09:44:10	00:18:22	06:07 min/km	-02:33 (78.) ●	-02:30 (386.) ●	-02:42 (475.) ●
Run	22 km	09:54:58	00:10:48	07:12 min/km	+00:09 (121.) ●	+00:04 (666.) ●	±00:00 (838.) ●
Run	24 km	10:08:55	00:13:57	06:58 min/km	-00:49 (98.) ●	-00:55 (511.) ●	-01:02 (632.) ●
Run	27.7 km	10:36:32	00:27:37	07:27 min/km	-00:43 (103.) ●	-00:43 (573.) ●	-00:52 (716.) ●
Run	29.4 km	10:48:45	00:12:13	07:11 min/km	-01:22 (82.) ●	-01:16 (438.) ●	-01:20 (554.) ●
Run	31.3 km	11:02:42	00:13:57	07:20 min/km	-00:21 (111.) ●	-00:20 (604.) ●	-00:27 (758.) ●
Run	34.2 km	11:25:45	00:23:03	07:56 min/km	+00:25 (121.) ●	+00:30 (685.) ●	+00:21 (864.) ●
Run	35.8 km	11:37:14	00:11:29	07:10 min/km	+00:05 (118.) ●	+00:02 (648.) ●	-00:04 (823.) ●
Run	37.8 km	11:51:22	00:14:08	07:04 min/km	-01:43 (89.) ●	-01:37 (479.) ●	-01:43 (590.) ●
Run	41.5 km	12:15:09	00:23:47	06:25 min/km	-04:13 (77.) ●	-04:11 (363.) ●	-04:22 (444.) ●
Run	41.8 km	12:16:33	00:01:24	04:40 min/km	-00:28 (19.) ●	-00:26 (125.) ●	-00:27 (137.) ●
Run	41.8 km	12:16:33	04:26:47	06:22 min/km	-30:35 (79.) ●	-29:45 (397.) ●	-32:23 (482.) ●
Total	225.5 km	12:16:33	12:16:33	18.37 km/h	-57:06 (86.) ●	-54:53 (427.) ●	-01:03:41 (493.) ●

Ovr	Gen	Div	Name	#	AG
456	393	81	David Kass	1681	M45-49	USA	01:16:51	06:21:51	04:06:52	12:06:52
466	402	82	Victor Rangel	1733	M45-49	MEX	01:14:07	06:05:16	04:32:08	12:09:23
467	403	83	Sebastiaan Mondory	1712	M45-49	FRA	01:02:04	05:51:33	04:59:11	12:09:54
482	416	84	Steve Monson	129	M45-49	USA	01:11:16	06:16:53	04:29:41	12:13:29
490	424	85	David Krail	1687	M45-49	USA	01:15:34	06:01:41	04:36:35	12:16:06
493	427	86	John Garrison	1652	M45-49	USA	01:20:01	06:04:52	04:26:47	12:16:33
497	431	87	Joel Libunao	278	M45-49	PHL	01:24:36	06:37:44	04:06:17	12:17:58
522	446	88	Alexander Sokolov	459	M45-49	USA	01:22:32	06:15:01	04:28:02	12:21:55
548	465	89	Armando Garcia	1651	M45-49	BRA	01:08:57	06:32:05	04:30:47	12:27:58
560	472	90	Mike Atkinson	1594	M45-49	ZAF	01:17:22	06:02:02	04:51:51	12:31:13