Nam Lam -
Ironman Santa Rosa 2019

Quick facts

265/232/49All/Gender/AG

M45-49Age group

1690Bib number

USANationality


1:24:48	6:05:41	3:48:44	11:28:07

Compare Nam Lam with other athletes!

1690 Lam

2125 Castaneda ×

134 Schneider ×

290 Spencer ×

1752 Smith ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:26	00:40:26	02:07 min/100m	±00:00 (125.) ●	+00:53 (723.) ●	+00:39 (898.) ●
Swim	3.9 km	01:24:48	00:44:22	02:13 min/100m	+01:32 (136.) ●	+02:29 (817.) ●	+02:21 (1040.) ●
Swim	3.9 km	01:24:48	01:24:48	02:10 min/100m	+01:32 (133.) ●	+03:22 (774.) ●	+03:00 (980.) ●
Transition		01:30:42	00:05:54	-	-05:52 (20.) ●	-05:40 (101.) ●	-05:41 (125.) ●
Bike	16.3 km	02:03:13	00:32:31	30.08 km/h	-01:28 (81.) ●	-01:37 (405.) ●	-02:13 (439.) ●
Bike	23.6 km	02:18:17	00:15:04	29.07 km/h	+00:13 (135.) ●	+00:07 (693.) ●	-00:08 (792.) ●
Bike	67.6 km	03:46:37	01:28:20	29.89 km/h	-01:08 (111.) ●	-01:29 (588.) ●	-02:59 (666.) ●
Bike	111.3 km	05:17:05	01:30:28	28.98 km/h	-08:43 (78.) ●	-08:13 (398.) ●	-09:46 (443.) ●
Bike	155.3 km	06:45:57	01:28:52	29.71 km/h	-10:09 (67.) ●	-10:19 (334.) ●	-11:44 (371.) ●
Bike	178.4 km	07:33:33	00:47:36	29.12 km/h	-04:54 (69.) ●	-05:17 (332.) ●	-05:54 (376.) ●
Bike	178.8 km	07:34:16	00:00:43	33.49 km/h	-00:05 (75.) ●	-00:05 (384.) ●	-00:05 (449.) ●
Bike	179.8 km	07:36:23	00:02:07	28.35 km/h	-00:17 (87.) ●	-00:11 (442.) ●	-00:12 (496.) ●
Bike	179.8 km	07:36:23	06:05:41	29.5 km/h	-26:31 (82.) ●	-27:04 (406.) ●	-33:01 (451.) ●
Transition		07:39:23	00:03:00	-	-06:03 (8.) ●	-06:09 (52.) ●	-05:59 (61.) ●
Run	0.1 km	07:40:04	00:00:41	06:50 min/km	-00:05 (92.) ●	-00:04 (522.) ●	-00:05 (620.) ●
Run	1.8 km	07:49:07	00:09:03	05:19 min/km	-01:24 (60.) ●	-01:17 (336.) ●	-01:27 (377.) ●
Run	3.7 km	07:59:03	00:09:56	05:13 min/km	-01:48 (51.) ●	-01:38 (300.) ●	-01:49 (333.) ●
Run	6.7 km	08:14:41	00:15:38	05:12 min/km	-03:07 (49.) ●	-03:02 (269.) ●	-03:15 (300.) ●
Run	8.2 km	08:22:35	00:07:54	05:16 min/km	-01:36 (49.) ●	-01:37 (265.) ●	-01:44 (293.) ●
Run	10.2 km	08:33:34	00:10:59	05:29 min/km	-02:16 (45.) ●	-02:15 (249.) ●	-02:26 (277.) ●
Run	13.9 km	08:53:42	00:20:08	05:26 min/km	-05:12 (41.) ●	-05:04 (202.) ●	-05:20 (226.) ●
Run	15.6 km	09:03:39	00:09:57	05:51 min/km	-02:20 (49.) ●	-02:09 (261.) ●	-02:16 (297.) ●
Run	17.5 km	09:13:38	00:09:59	05:15 min/km	-03:01 (30.) ●	-03:04 (155.) ●	-03:10 (174.) ●
Run	20.5 km	09:29:31	00:15:53	05:17 min/km	-05:02 (34.) ●	-04:59 (172.) ●	-05:11 (194.) ●
Run	22 km	09:37:30	00:07:59	05:19 min/km	-02:40 (30.) ●	-02:45 (155.) ●	-02:49 (171.) ●
Run	24 km	09:48:35	00:11:05	05:32 min/km	-03:41 (24.) ●	-03:47 (136.) ●	-03:54 (152.) ●
Run	27.7 km	10:10:54	00:22:19	06:01 min/km	-06:01 (33.) ●	-06:01 (198.) ●	-06:10 (239.) ●
Run	29.4 km	10:20:57	00:10:03	05:54 min/km	-03:32 (28.) ●	-03:26 (142.) ●	-03:30 (166.) ●
Run	31.3 km	10:31:36	00:10:39	05:36 min/km	-03:39 (30.) ●	-03:38 (154.) ●	-03:45 (185.) ●
Run	34.2 km	10:47:57	00:16:21	05:38 min/km	-06:17 (25.) ●	-06:12 (137.) ●	-06:21 (159.) ●
Run	35.8 km	10:56:01	00:08:04	05:02 min/km	-03:20 (22.) ●	-03:23 (116.) ●	-03:29 (128.) ●
Run	37.8 km	11:07:06	00:11:05	05:32 min/km	-04:46 (19.) ●	-04:40 (101.) ●	-04:46 (112.) ●
Run	41.5 km	11:26:39	00:19:33	05:17 min/km	-08:27 (15.) ●	-08:25 (83.) ●	-08:36 (92.) ●
Run	41.8 km	11:28:07	00:01:28	04:53 min/km	-00:24 (36.) ●	-00:22 (203.) ●	-00:23 (224.) ●
Run	41.8 km	11:28:07	03:48:44	05:28 min/km	-01:08:38 (25.) ●	-01:07:48 (145.) ●	-01:10:26 (166.) ●
Total	225.5 km	11:28:07	11:28:07	19.66 km/h	-01:45:32 (49.) ●	-01:43:19 (232.) ●	-01:52:07 (265.) ●

Ovr	Gen	Div	Name	#	AG
233	209	44	Robert Morales	453	M45-49	USA	01:12:13	05:40:33	04:06:44	11:12:43
239	214	45	Josef Plakinger	283	M45-49	USA	01:14:46	05:40:18	04:05:14	11:15:57
242	217	46	Rupert Rhodes	1735	M45-49	GBR	01:10:54	06:01:56	03:53:08	11:18:11
247	220	47	Rogelio Castaneda	2125	M45-49	USA	01:13:35	05:52:53	03:59:50	11:20:43
251	223	48	Ryan Schneider	134	M45-49	USA	01:13:55	05:53:03	04:03:20	11:23:34
265	232	49	Nam Lam	1690	M45-49	USA	01:24:48	06:05:41	03:48:44	11:28:07
273	238	50	Tom Spencer	290	M45-49	USA	01:22:17	05:53:21	03:52:30	11:30:34
281	245	51	Chad Smith	1752	M45-49	USA	01:40:18	05:35:12	04:00:01	11:32:01
283	247	52	Lionel Viguie	1773	M45-49	FRA	01:14:12	05:44:08	04:23:07	11:32:39
289	250	53	Brad Ellis	1637	M45-49	USA	01:12:28	05:33:53	04:34:29	11:33:17