James Nassios -
Ironman Santa Rosa 2019

Quick facts

1508/1174/215All/Gender/AG

M45-49Age group

1721Bib number

USANationality


2:05:41	8:00:14	5:53:32	16:27:45

Compare James Nassios with other athletes!

1721 Nassios

1775 Villavicencio ×

1663 Haithcock ×

1705 Manlapid ×

1650 Garcia ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:55:28	00:55:28	02:55 min/100m	+15:02 (219.) ●	+15:55 (1201.) ●	+15:41 (1544.) ●
Swim	3.9 km	02:05:41	01:10:13	03:30 min/100m	+27:23 (225.) ●	+28:20 (1219.) ●	+28:12 (1570.) ●
Swim	3.9 km	02:05:41	02:05:41	03:13 min/100m	+42:25 (224.) ●	+44:15 (1216.) ●	+43:53 (1565.) ●
Transition		02:26:13	00:20:32	-	+08:46 (220.) ●	+08:58 (1187.) ●	+08:57 (1527.) ●
Bike	16.3 km	03:06:07	00:39:54	24.51 km/h	+05:55 (215.) ●	+05:46 (1149.) ●	+05:10 (1441.) ●
Bike	23.6 km	03:24:59	00:18:52	23.22 km/h	+04:01 (220.) ●	+03:55 (1192.) ●	+03:40 (1529.) ●
Bike	67.6 km	05:10:19	01:45:20	25.06 km/h	+15:52 (208.) ●	+15:31 (1109.) ●	+14:01 (1401.) ●
Bike	111.3 km	07:13:01	02:02:42	21.37 km/h	+23:31 (209.) ●	+24:01 (1138.) ●	+22:28 (1454.) ●
Bike	155.3 km	09:15:45	02:02:44	21.51 km/h	+23:43 (208.) ●	+23:33 (1140.) ●	+22:08 (1461.) ●
Bike	178.4 km	10:22:48	01:07:03	20.67 km/h	+14:33 (220.) ●	+14:10 (1175.) ●	+13:33 (1515.) ●
Bike	178.8 km	10:23:46	00:00:58	24.83 km/h	+00:10 (210.) ●	+00:10 (1140.) ●	+00:10 (1475.) ●
Bike	179.8 km	10:26:27	00:02:41	22.36 km/h	+00:17 (203.) ●	+00:23 (1117.) ●	+00:22 (1432.) ●
Bike	179.8 km	10:26:27	08:00:14	22.46 km/h	+01:28:02 (212.) ●	+01:27:29 (1151.) ●	+01:21:32 (1471.) ●
Transition		10:34:13	00:07:46	-	-01:17 (102.) ●	-01:23 (513.) ●	-01:13 (683.) ●
Run	0.1 km	10:34:52	00:00:39	06:30 min/km	-00:07 (66.) ●	-00:06 (390.) ●	-00:07 (456.) ●
Run	1.8 km	10:52:10	00:17:18	10:10 min/km	+06:51 (225.) ●	+06:58 (1215.) ●	+06:48 (1564.) ●
Run	3.7 km	11:04:12	00:12:02	06:20 min/km	+00:18 (143.) ●	+00:28 (778.) ●	+00:17 (958.) ●
Run	6.7 km	11:23:50	00:19:38	06:32 min/km	+00:53 (147.) ●	+00:58 (792.) ●	+00:45 (990.) ●
Run	8.2 km	11:33:34	00:09:44	06:29 min/km	+00:14 (136.) ●	+00:13 (728.) ●	+00:06 (905.) ●
Run	10.2 km	11:49:01	00:15:27	07:43 min/km	+02:12 (181.) ●	+02:13 (992.) ●	+02:02 (1249.) ●
Run	13.9 km	12:26:10	00:37:09	10:02 min/km	+11:49 (222.) ●	+11:57 (1203.) ●	+11:41 (1550.) ●
Run	15.6 km	12:39:45	00:13:35	07:59 min/km	+01:18 (157.) ●	+01:29 (901.) ●	+01:22 (1140.) ●
Run	17.5 km	12:57:18	00:17:33	09:14 min/km	+04:33 (213.) ●	+04:30 (1137.) ●	+04:24 (1467.) ●
Run	20.5 km	13:26:24	00:29:06	09:42 min/km	+08:11 (215.) ●	+08:14 (1171.) ●	+08:02 (1502.) ●
Run	22 km	13:38:35	00:12:11	08:07 min/km	+01:32 (163.) ●	+01:27 (894.) ●	+01:23 (1132.) ●
Run	24 km	13:55:49	00:17:14	08:37 min/km	+02:28 (177.) ●	+02:22 (933.) ●	+02:15 (1186.) ●
Run	27.7 km	14:27:46	00:31:57	08:38 min/km	+03:37 (165.) ●	+03:37 (892.) ●	+03:28 (1142.) ●
Run	29.4 km	14:41:50	00:14:04	08:16 min/km	+00:29 (133.) ●	+00:35 (730.) ●	+00:31 (938.) ●
Run	31.3 km	14:59:19	00:17:29	09:12 min/km	+03:11 (185.) ●	+03:12 (1019.) ●	+03:05 (1294.) ●
Run	34.2 km	15:23:26	00:24:07	08:18 min/km	+01:29 (144.) ●	+01:34 (784.) ●	+01:25 (989.) ●
Run	35.8 km	15:37:21	00:13:55	08:41 min/km	+02:31 (183.) ●	+02:28 (984.) ●	+02:22 (1255.) ●
Run	37.8 km	15:54:55	00:17:34	08:47 min/km	+01:43 (156.) ●	+01:49 (854.) ●	+01:43 (1090.) ●
Run	41.5 km	16:26:02	00:31:07	08:24 min/km	+03:07 (159.) ●	+03:09 (856.) ●	+02:58 (1083.) ●
Run	41.8 km	16:27:45	00:01:43	05:43 min/km	-00:09 (97.) ●	-00:07 (556.) ●	-00:08 (690.) ●
Run	41.8 km	16:27:45	05:53:32	08:27 min/km	+56:10 (184.) ●	+57:00 (1004.) ●	+54:22 (1270.) ●
Total	225.5 km	16:27:45	16:27:45	13.7 km/h	+03:14:06 (215.) ●	+03:16:19 (1174.) ●	+03:07:31 (1508.) ●

Ovr	Gen	Div	Name	#	AG
1469	1150	210	Courtney Wood	1780	M45-49	USA	01:27:05	07:35:37	06:42:19	16:14:31
1493	1165	211	Tods Borje	1607	M45-49	PHL	01:49:39	07:45:54	06:14:57	16:21:48
1502	1169	212	Arnold Queral	540	M45-49	PHL	01:45:29	08:01:45	06:18:31	16:25:08
1504	1170	213	Rico Villavicencio	1775	M45-49	USA	01:34:46	08:14:21	06:07:53	16:26:03
1505	1171	214	Benjamin Haithcock	1663	M45-49	USA	01:32:19	07:31:43	07:03:58	16:26:20
1508	1174	215	James Nassios	1721	M45-49	USA	02:05:41	08:00:14	05:53:32	16:27:45
1517	1179	216	Erwel Manlapid	1705	M45-49	PHL	01:53:18	08:15:43	06:01:01	16:31:43
1518	1180	217	Allan Garcia	1650	M45-49	USA	02:12:12	07:25:17	06:32:40	16:32:21
1522	1184	218	Patrick Vergara	1772	M45-49	USA	01:43:14	07:33:02	06:44:21	16:34:39
1527	1186	219	Maged Doss	1633	M45-49	CAN	01:27:31	08:09:46	06:27:15	16:37:25