Rob Podesva -
Ironman Santa Rosa 2019

Quick facts

1032/833/168All/Gender/AG

M40-44Age group

257Bib number

USANationality


1:31:39	6:29:10	5:49:23	14:13:14

Compare Rob Podesva with other athletes!

257 Podesva

1463 Hirsch ×

1502 Mattix ×

1514 Naik ×

1435 Evangelista ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:45:03	00:45:03	02:22 min/100m	+05:29 (187.) ●	+05:30 (994.) ●	+05:16 (1290.) ●
Swim	3.9 km	01:31:39	00:46:36	02:19 min/100m	+04:51 (179.) ●	+04:43 (936.) ●	+04:35 (1215.) ●
Swim	3.9 km	01:31:39	01:31:39	02:21 min/100m	+10:20 (184.) ●	+10:13 (966.) ●	+09:51 (1256.) ●
Transition		01:42:15	00:10:36	-	-00:36 (118.) ●	-00:58 (555.) ●	-00:59 (719.) ●
Bike	16.3 km	02:15:45	00:33:30	29.19 km/h	-00:10 (111.) ●	-00:38 (539.) ●	-01:14 (598.) ●
Bike	23.6 km	02:29:50	00:14:05	31.1 km/h	-00:36 (89.) ●	-00:52 (407.) ●	-01:07 (445.) ●
Bike	67.6 km	03:58:11	01:28:21	29.88 km/h	-00:18 (119.) ●	-01:28 (589.) ●	-02:58 (667.) ●
Bike	111.3 km	05:38:43	01:40:32	26.08 km/h	+03:30 (146.) ●	+01:51 (710.) ●	+00:18 (836.) ●
Bike	155.3 km	07:15:35	01:36:52	27.25 km/h	-00:22 (119.) ●	-02:19 (576.) ●	-03:44 (672.) ●
Bike	178.4 km	08:08:17	00:52:42	26.3 km/h	+00:43 (127.) ●	-00:11 (611.) ●	-00:48 (725.) ●
Bike	178.8 km	08:09:05	00:00:48	30 km/h	+00:01 (143.) ●	±00:00 (672.) ●	±00:00 (809.) ●
Bike	179.8 km	08:11:25	00:02:20	25.71 km/h	+00:05 (160.) ●	+00:02 (743.) ●	+00:01 (899.) ●
Bike	179.8 km	08:11:25	06:29:10	27.72 km/h	+02:53 (128.) ●	-03:35 (607.) ●	-09:32 (703.) ●
Transition		08:23:51	00:12:26	-	+03:22 (183.) ●	+03:17 (972.) ●	+03:27 (1285.) ●
Run	0.1 km	08:24:38	00:00:47	07:50 min/km	+00:03 (159.) ●	+00:02 (794.) ●	+00:01 (989.) ●
Run	1.8 km	08:35:41	00:11:03	06:30 min/km	+00:50 (169.) ●	+00:43 (846.) ●	+00:33 (1044.) ●
Run	3.7 km	08:47:44	00:12:03	06:20 min/km	+00:39 (155.) ●	+00:29 (779.) ●	+00:18 (959.) ●
Run	6.7 km	09:08:59	00:21:15	07:05 min/km	+02:55 (193.) ●	+02:35 (950.) ●	+02:22 (1199.) ●
Run	8.2 km	09:19:59	00:11:00	07:20 min/km	+01:34 (188.) ●	+01:29 (954.) ●	+01:22 (1215.) ●
Run	10.2 km	09:33:39	00:13:40	06:50 min/km	+00:37 (152.) ●	+00:26 (743.) ●	+00:15 (917.) ●
Run	13.9 km	10:00:23	00:26:44	07:13 min/km	+01:52 (152.) ●	+01:32 (787.) ●	+01:16 (991.) ●
Run	15.6 km	10:14:22	00:13:59	08:13 min/km	+02:03 (184.) ●	+01:53 (950.) ●	+01:46 (1204.) ●
Run	17.5 km	10:27:33	00:13:11	06:56 min/km	+00:11 (143.) ●	+00:08 (703.) ●	+00:02 (876.) ●
Run	20.5 km	10:49:11	00:21:38	07:12 min/km	+00:53 (143.) ●	+00:46 (714.) ●	+00:34 (899.) ●
Run	22 km	11:01:00	00:11:49	07:52 min/km	+01:06 (163.) ●	+01:05 (837.) ●	+01:01 (1056.) ●
Run	24 km	11:16:36	00:15:36	07:48 min/km	+00:51 (145.) ●	+00:44 (743.) ●	+00:37 (940.) ●
Run	27.7 km	11:52:07	00:35:31	09:35 min/km	+07:28 (203.) ●	+07:11 (1079.) ●	+07:02 (1386.) ●
Run	29.4 km	12:07:11	00:15:04	08:51 min/km	+01:46 (177.) ●	+01:35 (874.) ●	+01:31 (1113.) ●
Run	31.3 km	12:27:13	00:20:02	10:32 min/km	+06:03 (219.) ●	+05:45 (1174.) ●	+05:38 (1507.) ●
Run	34.2 km	12:59:36	00:32:23	11:09 min/km	+10:12 (225.) ●	+09:50 (1181.) ●	+09:41 (1524.) ●
Run	35.8 km	13:15:16	00:15:40	09:47 min/km	+04:20 (217.) ●	+04:13 (1149.) ●	+04:07 (1473.) ●
Run	37.8 km	13:38:21	00:23:05	11:32 min/km	+07:37 (224.) ●	+07:20 (1182.) ●	+07:14 (1522.) ●
Run	41.5 km	14:11:05	00:32:44	08:50 min/km	+05:18 (190.) ●	+04:46 (945.) ●	+04:35 (1204.) ●
Run	41.8 km	14:13:14	00:02:09	07:10 min/km	+00:21 (197.) ●	+00:19 (1008.) ●	+00:18 (1289.) ●
Run	41.8 km	14:13:14	05:49:23	08:21 min/km	+56:39 (189.) ●	+52:51 (976.) ●	+50:13 (1238.) ●
Total	225.5 km	14:13:14	14:13:14	15.86 km/h	+01:12:38 (168.) ●	+01:01:48 (833.) ●	+53:00 (1032.) ●

Ovr	Gen	Div	Name	#	AG
1010	819	163	Chiachi Wu	1578	M40-44	TWN	01:44:55	07:13:39	04:51:14	14:07:44
1014	821	164	Sol Richardson	1538	M40-44	USA	01:57:24	06:07:02	05:39:34	14:08:39
1020	825	165	Adam Walker	1569	M40-44	USA	01:17:56	06:50:03	05:33:43	14:09:44
1023	827	166	Michael Hirsch	1463	M40-44	USA	01:20:25	06:41:30	05:52:16	14:10:28
1026	830	167	Josh Mattix	1502	M40-44	USA	01:19:33	06:58:40	05:30:52	14:12:30
1032	833	168	Rob Podesva	257	M40-44	USA	01:31:39	06:29:10	05:49:23	14:13:14
1040	840	169	Raj Naik	1514	M40-44	USA	01:16:32	06:43:44	05:50:00	14:14:32
1042	841	170	Ronald Evangelista	1435	M40-44	USA	01:27:08	06:47:11	05:41:52	14:14:46
1047	844	171	Lucien Lindsay	1493	M40-44	USA	01:51:58	06:47:53	05:16:08	14:16:01
1051	846	172	Paul Throgmorton	260	M40-44	USA	01:06:59	06:32:38	06:24:36	14:16:36