Nate Cook -
Ironman Santa Rosa 2019

Quick facts

45/45/9All/Gender/AG

M40-44Age group

559Bib number

USANationality


1:06:00	5:05:01	3:25:11	9:43:47

Compare Nate Cook with other athletes!

559 Cook

106 Han ×

413 Brodziak ×

261 Vest ×

119 Wolski ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:32:41	00:32:41	01:43 min/100m	-06:53 (32.) ●	-06:52 (175.) ●	-07:06 (206.) ●
Swim	3.9 km	01:06:00	00:33:19	01:39 min/100m	-08:26 (25.) ●	-08:34 (135.) ●	-08:42 (156.) ●
Swim	3.9 km	01:06:00	01:06:00	01:41 min/100m	-15:19 (27.) ●	-15:26 (150.) ●	-15:48 (176.) ●
Transition		01:11:00	00:05:00	-	-06:12 (6.) ●	-06:34 (42.) ●	-06:35 (47.) ●
Bike	16.3 km	01:38:58	00:27:58	34.97 km/h	-05:42 (10.) ●	-06:10 (45.) ●	-06:46 (45.) ●
Bike	23.6 km	01:51:22	00:12:24	35.32 km/h	-02:17 (21.) ●	-02:33 (82.) ●	-02:48 (82.) ●
Bike	67.6 km	03:03:53	01:12:31	36.41 km/h	-16:08 (12.) ●	-17:18 (54.) ●	-18:48 (54.) ●
Bike	111.3 km	04:19:23	01:15:30	34.73 km/h	-21:32 (7.) ●	-23:11 (46.) ●	-24:44 (46.) ●
Bike	155.3 km	05:34:07	01:14:44	35.33 km/h	-22:30 (7.) ●	-24:27 (31.) ●	-25:52 (31.) ●
Bike	178.4 km	06:13:41	00:39:34	35.03 km/h	-12:25 (8.) ●	-13:19 (28.) ●	-13:56 (28.) ●
Bike	178.8 km	06:14:15	00:00:34	42.35 km/h	-00:13 (1.) ●	-00:14 (6.) ●	-00:14 (6.) ●
Bike	179.8 km	06:16:01	00:01:46	33.96 km/h	-00:29 (4.) ●	-00:32 (27.) ●	-00:33 (27.) ●
Bike	179.8 km	06:16:01	05:05:01	35.37 km/h	-01:21:16 (8.) ●	-01:27:44 (34.) ●	-01:33:41 (34.) ●
Transition		06:18:36	00:02:35	-	-06:29 (4.) ●	-06:34 (25.) ●	-06:24 (26.) ●
Run	0.1 km	06:19:10	00:00:34	05:40 min/km	-00:10 (22.) ●	-00:11 (101.) ●	-00:12 (109.) ●
Run	1.8 km	06:27:03	00:07:53	04:38 min/km	-02:20 (15.) ●	-02:27 (92.) ●	-02:37 (97.) ●
Run	3.7 km	06:35:40	00:08:37	04:32 min/km	-02:47 (14.) ●	-02:57 (72.) ●	-03:08 (75.) ●
Run	6.7 km	06:49:11	00:13:31	04:30 min/km	-04:49 (12.) ●	-05:09 (64.) ●	-05:22 (66.) ●
Run	8.2 km	06:56:00	00:06:49	04:32 min/km	-02:37 (11.) ●	-02:42 (64.) ●	-02:49 (66.) ●
Run	10.2 km	07:05:29	00:09:29	04:44 min/km	-03:34 (9.) ●	-03:45 (59.) ●	-03:56 (61.) ●
Run	13.9 km	07:22:52	00:17:23	04:41 min/km	-07:29 (7.) ●	-07:49 (51.) ●	-08:05 (53.) ●
Run	15.6 km	07:31:18	00:08:26	04:57 min/km	-03:30 (9.) ●	-03:40 (57.) ●	-03:47 (61.) ●
Run	17.5 km	07:40:15	00:08:57	04:42 min/km	-04:03 (8.) ●	-04:06 (58.) ●	-04:12 (61.) ●
Run	20.5 km	07:54:29	00:14:14	04:44 min/km	-06:31 (9.) ●	-06:38 (59.) ●	-06:50 (62.) ●
Run	22 km	08:01:41	00:07:12	04:48 min/km	-03:31 (8.) ●	-03:32 (52.) ●	-03:36 (54.) ●
Run	24 km	08:11:53	00:10:12	05:06 min/km	-04:33 (10.) ●	-04:40 (59.) ●	-04:47 (62.) ●
Run	27.7 km	08:30:49	00:18:56	05:07 min/km	-09:07 (9.) ●	-09:24 (56.) ●	-09:33 (60.) ●
Run	29.4 km	08:39:49	00:09:00	05:17 min/km	-04:18 (10.) ●	-04:29 (53.) ●	-04:33 (56.) ●
Run	31.3 km	08:49:23	00:09:34	05:02 min/km	-04:25 (9.) ●	-04:43 (58.) ●	-04:50 (62.) ●
Run	34.2 km	09:04:28	00:15:05	05:12 min/km	-07:06 (13.) ●	-07:28 (65.) ●	-07:37 (70.) ●
Run	35.8 km	09:12:04	00:07:36	04:45 min/km	-03:44 (14.) ●	-03:51 (62.) ●	-03:57 (67.) ●
Run	37.8 km	09:22:46	00:10:42	05:21 min/km	-04:46 (16.) ●	-05:03 (73.) ●	-05:09 (79.) ●
Run	41.5 km	09:42:20	00:19:34	05:17 min/km	-07:52 (16.) ●	-08:24 (84.) ●	-08:35 (93.) ●
Run	41.8 km	09:43:47	00:01:27	04:50 min/km	-00:21 (34.) ●	-00:23 (176.) ●	-00:24 (192.) ●
Run	41.8 km	09:43:47	03:25:11	04:54 min/km	-01:27:33 (9.) ●	-01:31:21 (55.) ●	-01:33:59 (58.) ●
Total	225.5 km	09:43:47	09:43:47	23.18 km/h	-03:16:49 (9.) ●	-03:27:39 (45.) ●	-03:36:27 (45.) ●

Ovr	Gen	Div	Name	#	AG
19	19	1	Kevin Coady	2121	M40-44	USA	01:00:06	05:02:16	03:16:01	09:26:37
27	27	2	James Rauch	116	M40-44	USA	00:55:16	05:03:20	03:21:37	09:30:05
29	29	3	Luciano Ramos	115	M40-44	BRA	01:10:26	04:59:20	03:13:03	09:31:23
30	30	4	Michael Bosl	1407	M40-44	USA	01:04:09	05:11:08	03:06:08	09:31:25
32	32	5	Andrew Powell	1532	M40-44	CAN	01:03:14	04:55:45	03:26:12	09:33:35
33	33	6	Brian Stutz	118	M40-44	USA	01:07:23	05:07:46	03:09:51	09:33:45
34	34	7	Matthew Han	106	M40-44	USA	01:03:05	04:58:15	03:24:38	09:34:11
35	35	8	Andy Brodziak	413	M40-44	GBR	01:01:35	05:10:22	03:15:04	09:34:35
45	45	9	Nate Cook	559	M40-44	USA	01:06:00	05:05:01	03:25:11	09:43:47
64	64	10	Brandon Vest	261	M40-44	USA	01:06:25	05:08:10	03:34:57	10:00:51