Emily Ahrens -
Ironman Santa Rosa 2019

Quick facts

521/76/12All/Gender/AG

F30-34Age group

633Bib number

USANationality


1:24:23	6:31:24	4:10:59	12:21:53

Compare Emily Ahrens with other athletes!

633 Ahrens

668 Smetana ×

664 Roaten ×

644 Connet ×

671 Wedin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:41:02	00:41:02	02:09 min/100m	+01:58 (28.) ●	+00:29 (201.) ●	+01:15 (964.) ●
Swim	3.9 km	01:24:23	00:43:21	02:10 min/100m	+02:03 (28.) ●	+00:51 (195.) ●	+01:20 (959.) ●
Swim	3.9 km	01:24:23	01:24:23	02:09 min/100m	+04:01 (27.) ●	+01:20 (201.) ●	+02:35 (958.) ●
Transition		01:34:15	00:09:52	-	-00:44 (22.) ●	-01:43 (144.) ●	-01:43 (617.) ●
Bike	16.3 km	02:09:16	00:35:01	27.93 km/h	-01:40 (14.) ●	-01:45 (109.) ●	+00:17 (847.) ●
Bike	23.6 km	02:25:00	00:15:44	27.84 km/h	-00:24 (18.) ●	-00:19 (154.) ●	+00:32 (1000.) ●
Bike	67.6 km	03:58:17	01:33:17	28.3 km/h	-03:18 (14.) ●	-03:15 (131.) ●	+01:58 (908.) ●
Bike	111.3 km	05:34:56	01:36:39	27.13 km/h	-07:52 (12.) ●	-09:00 (91.) ●	-03:35 (679.) ●
Bike	155.3 km	07:11:04	01:36:08	27.46 km/h	-08:06 (11.) ●	-09:25 (90.) ●	-04:28 (644.) ●
Bike	178.4 km	08:02:35	00:51:31	26.9 km/h	-03:46 (10.) ●	-04:07 (98.) ●	-01:59 (656.) ●
Bike	178.8 km	08:03:22	00:00:47	30.64 km/h	-00:02 (16.) ●	-00:03 (128.) ●	-00:01 (748.) ●
Bike	179.8 km	08:05:39	00:02:17	26.28 km/h	-00:04 (17.) ●	-00:06 (133.) ●	-00:02 (812.) ●
Bike	179.8 km	08:05:39	06:31:24	27.56 km/h	-25:12 (14.) ●	-28:00 (104.) ●	-07:18 (729.) ●
Transition		08:10:54	00:05:15	-	-02:13 (13.) ●	-03:08 (76.) ●	-03:44 (310.) ●
Run	0.1 km	08:11:36	00:00:42	07:00 min/km	-00:05 (18.) ●	-00:06 (111.) ●	-00:04 (662.) ●
Run	1.8 km	08:21:54	00:10:18	06:03 min/km	-00:35 (22.) ●	-00:47 (138.) ●	-00:12 (814.) ●
Run	3.7 km	08:33:11	00:11:17	05:56 min/km	-00:48 (19.) ●	-01:04 (122.) ●	-00:28 (748.) ●
Run	6.7 km	08:50:37	00:17:26	05:48 min/km	-01:25 (14.) ●	-02:16 (98.) ●	-01:27 (611.) ●
Run	8.2 km	09:00:23	00:09:46	06:30 min/km	+00:12 (30.) ●	-00:16 (181.) ●	+00:08 (914.) ●
Run	10.2 km	09:12:15	00:11:52	05:56 min/km	-01:40 (12.) ●	-02:10 (70.) ●	-01:33 (474.) ●
Run	13.9 km	09:34:25	00:22:10	05:59 min/km	-03:05 (11.) ●	-04:16 (72.) ●	-03:18 (459.) ●
Run	15.6 km	09:44:51	00:10:26	06:08 min/km	-01:16 (10.) ●	-02:11 (60.) ●	-01:47 (418.) ●
Run	17.5 km	09:55:47	00:10:56	05:45 min/km	-02:01 (10.) ●	-02:36 (57.) ●	-02:13 (359.) ●
Run	20.5 km	10:13:07	00:17:20	05:46 min/km	-03:03 (11.) ●	-04:27 (61.) ●	-03:44 (349.) ●
Run	22 km	10:22:15	00:09:08	06:05 min/km	-01:18 (13.) ●	-01:52 (76.) ●	-01:40 (416.) ●
Run	24 km	10:35:46	00:13:31	06:45 min/km	-00:59 (15.) ●	-01:53 (94.) ●	-01:28 (538.) ●
Run	27.7 km	11:00:05	00:24:19	06:34 min/km	-02:29 (13.) ●	-04:43 (80.) ●	-04:10 (415.) ●
Run	29.4 km	11:11:03	00:10:58	06:27 min/km	-01:55 (13.) ●	-02:47 (59.) ●	-02:35 (310.) ●
Run	31.3 km	11:22:04	00:11:01	05:47 min/km	-02:39 (9.) ●	-03:47 (40.) ●	-03:23 (232.) ●
Run	34.2 km	11:38:31	00:16:27	05:40 min/km	-05:18 (5.) ●	-06:48 (25.) ●	-06:15 (170.) ●
Run	35.8 km	11:47:00	00:08:29	05:18 min/km	-02:44 (6.) ●	-03:24 (29.) ●	-03:04 (201.) ●
Run	37.8 km	11:58:25	00:11:25	05:42 min/km	-03:52 (5.) ●	-04:48 (17.) ●	-04:26 (136.) ●
Run	41.5 km	12:20:12	00:21:47	05:53 min/km	-05:19 (9.) ●	-07:02 (37.) ●	-06:22 (250.) ●
Run	41.8 km	12:21:53	00:01:41	05:36 min/km	-00:02 (23.) ●	-00:13 (114.) ●	-00:10 (613.) ●
Run	41.8 km	12:21:53	04:10:59	06:00 min/km	-40:21 (12.) ●	-57:26 (59.) ●	-48:11 (339.) ●
Total	225.5 km	12:21:53	12:21:53	18.24 km/h	-01:04:29 (12.) ●	-01:28:57 (76.) ●	-58:21 (521.) ●

Ovr	Gen	Div	Name	#	AG
285	37	7	Janessa Juarez	658	F30-34	USA	01:14:41	06:24:06	03:35:26	11:32:59
300	42	8	Lia Bella	158	F30-34	USA	01:13:49	06:14:59	03:56:04	11:35:40
346	50	9	Kc Northup	341	F30-34	USA	01:08:54	06:26:59	03:56:04	11:46:49
458	64	10	Julie Smetana	668	F30-34	USA	01:27:27	05:58:49	04:28:34	12:07:18
516	75	11	Shelley Roaten	664	F30-34	USA	01:08:06	06:48:21	04:08:37	12:21:16
521	76	12	Emily Ahrens	633	F30-34	USA	01:24:23	06:31:24	04:10:59	12:21:53
535	81	13	Jennifer Connet	644	F30-34	USA	01:18:28	06:23:21	04:33:06	12:25:41
558	88	14	Renee Wedin	671	F30-34	USA	01:12:55	06:30:16	04:31:26	12:31:09
649	104	15	Krista Wollny	674	F30-34	CAN	01:11:08	06:54:27	04:31:04	12:51:22
675	112	16	Liz Beck	636	F30-34	USA	01:08:46	06:47:22	04:46:05	12:57:56