Lori Cook -
Ironman Santa Rosa 2019

Quick facts

974/181/21All/Gender/AG

F50-54Age group

850Bib number

USANationality


1:20:43	7:06:03	5:05:42	13:58:59

Compare Lori Cook with other athletes!

850 Cook

195 Dunaway ×

366 Andersen ×

869 Proszek ×

192 Bullis-Cruz ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:38	00:39:38	02:05 min/100m	-03:06 (12.) ●	-00:55 (156.) ●	-00:09 (823.) ●
Swim	3.9 km	01:20:43	00:41:05	02:03 min/100m	-01:59 (11.) ●	-01:25 (139.) ●	-00:56 (738.) ●
Swim	3.9 km	01:20:43	01:20:43	02:04 min/100m	-05:05 (12.) ●	-02:20 (150.) ●	-01:05 (784.) ●
Transition		01:37:52	00:17:09	-	+03:54 (40.) ●	+05:34 (323.) ●	+05:34 (1428.) ●
Bike	16.3 km	02:14:41	00:36:49	26.56 km/h	-00:03 (19.) ●	+00:03 (184.) ●	+02:05 (1117.) ●
Bike	23.6 km	02:30:21	00:15:40	27.96 km/h	-00:21 (18.) ●	-00:23 (152.) ●	+00:28 (977.) ●
Bike	67.6 km	04:07:27	01:37:06	27.19 km/h	+00:18 (21.) ●	+00:34 (184.) ●	+05:47 (1095.) ●
Bike	111.3 km	05:53:27	01:46:00	24.74 km/h	+00:43 (23.) ●	+00:21 (181.) ●	+05:46 (1030.) ●
Bike	155.3 km	07:43:07	01:49:40	24.07 km/h	+04:05 (27.) ●	+04:07 (221.) ●	+09:04 (1149.) ●
Bike	178.4 km	08:40:39	00:57:32	24.09 km/h	+02:05 (30.) ●	+01:54 (214.) ●	+04:02 (1105.) ●
Bike	178.8 km	08:41:28	00:00:49	29.39 km/h	-00:01 (22.) ●	-00:01 (165.) ●	+00:01 (920.) ●
Bike	179.8 km	08:43:55	00:02:27	24.49 km/h	+00:02 (25.) ●	+00:04 (216.) ●	+00:08 (1095.) ●
Bike	179.8 km	08:43:55	07:06:03	25.32 km/h	+06:48 (22.) ●	+06:39 (190.) ●	+27:21 (1080.) ●
Transition		08:53:17	00:09:22	-	+01:00 (31.) ●	+00:59 (229.) ●	+00:23 (924.) ●
Run	0.1 km	08:54:07	00:00:50	08:20 min/km	-00:03 (23.) ●	+00:02 (258.) ●	+00:04 (1203.) ●
Run	1.8 km	09:04:27	00:10:20	06:04 min/km	-01:19 (14.) ●	-00:45 (143.) ●	-00:10 (829.) ●
Run	3.7 km	09:16:29	00:12:02	06:20 min/km	-00:59 (17.) ●	-00:19 (180.) ●	+00:17 (957.) ●
Run	6.7 km	09:35:40	00:19:11	06:23 min/km	-01:21 (19.) ●	-00:31 (182.) ●	+00:18 (914.) ●
Run	8.2 km	09:44:52	00:09:12	06:08 min/km	-01:09 (13.) ●	-00:50 (124.) ●	-00:26 (717.) ●
Run	10.2 km	09:58:28	00:13:36	06:48 min/km	-00:48 (18.) ●	-00:26 (172.) ●	+00:11 (906.) ●
Run	13.9 km	10:23:22	00:24:54	06:43 min/km	-02:07 (13.) ●	-01:32 (146.) ●	-00:34 (786.) ●
Run	15.6 km	10:35:20	00:11:58	07:02 min/km	-01:12 (13.) ●	-00:39 (153.) ●	-00:15 (790.) ●
Run	17.5 km	10:47:53	00:12:33	06:36 min/km	-01:33 (14.) ●	-00:59 (136.) ●	-00:36 (710.) ●
Run	20.5 km	11:10:12	00:22:19	07:26 min/km	-00:27 (22.) ●	+00:32 (204.) ●	+01:15 (974.) ●
Run	22 km	11:20:21	00:10:09	06:46 min/km	-01:14 (15.) ●	-00:51 (136.) ●	-00:39 (667.) ●
Run	24 km	11:35:25	00:15:04	07:32 min/km	-00:54 (19.) ●	-00:20 (179.) ●	+00:05 (863.) ●
Run	27.7 km	12:09:29	00:34:04	09:12 min/km	+04:01 (32.) ●	+05:02 (280.) ●	+05:35 (1286.) ●
Run	29.4 km	12:22:47	00:13:18	07:49 min/km	-00:44 (21.) ●	-00:27 (171.) ●	-00:15 (780.) ●
Run	31.3 km	12:39:40	00:16:53	08:53 min/km	+01:28 (27.) ●	+02:05 (256.) ●	+02:29 (1222.) ●
Run	34.2 km	13:00:07	00:20:27	07:03 min/km	-03:16 (11.) ●	-02:48 (112.) ●	-02:15 (552.) ●
Run	35.8 km	13:14:14	00:14:07	08:49 min/km	+02:02 (32.) ●	+02:14 (279.) ●	+02:34 (1287.) ●
Run	37.8 km	13:31:38	00:17:24	08:42 min/km	+00:24 (27.) ●	+01:11 (230.) ●	+01:33 (1069.) ●
Run	41.5 km	13:57:26	00:25:48	06:58 min/km	-04:07 (13.) ●	-03:01 (123.) ●	-02:21 (648.) ●
Run	41.8 km	13:58:59	00:01:33	05:10 min/km	-00:27 (3.) ●	-00:21 (51.) ●	-00:18 (373.) ●
Run	41.8 km	13:58:59	05:05:42	07:18 min/km	-13:45 (19.) ●	-02:43 (180.) ●	+06:32 (890.) ●
Total	225.5 km	13:58:59	13:58:59	16.13 km/h	-07:08 (21.) ●	+08:09 (181.) ●	+38:45 (974.) ●

Ovr	Gen	Div	Name	#	AG
738	125	16	Tonya Koopman	371	F50-54	USA	01:23:52	06:14:29	05:14:44	13:12:37
855	152	17	Julie Saadus	2112	F50-54	USA	01:28:51	06:57:25	04:46:49	13:34:15
909	163	18	Carolyn Zakrzewski	879	F50-54	USA	01:32:21	06:57:52	04:57:31	13:46:33
940	170	19	Shelly Dunaway	195	F50-54	USA	01:31:04	06:11:07	05:52:45	13:52:47
957	174	20	Jacquie Andersen	366	F50-54	USA	01:17:42	07:12:46	05:12:01	13:55:37
974	181	21	Lori Cook	850	F50-54	USA	01:20:43	07:06:03	05:05:42	13:58:59
979	183	22	Danette Proszek	869	F50-54	USA	01:29:58	06:49:33	05:23:33	14:00:36
1041	201	23	Heather Bullis-Cruz	192	F50-54	USA	01:24:39	07:07:09	05:24:07	14:14:39
1045	203	24	Sheri Schauwecker	873	F50-54	USA	01:31:33	07:11:04	05:09:54	14:15:39
1049	204	25	Amy Shelly	20	F50-54	USA	01:23:59	07:20:19	05:15:21	14:16:16