Danette Proszek -
Ironman Santa Rosa 2019

Quick facts

979/183/22All/Gender/AG

F50-54Age group

869Bib number

USANationality


1:29:58	6:49:33	5:23:33	14:00:36

Compare Danette Proszek with other athletes!

869 Proszek

366 Andersen ×

850 Cook ×

192 Bullis-Cruz ×

873 Schauwecker ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:41	00:43:41	02:17 min/100m	+00:57 (29.) ●	+03:08 (267.) ●	+03:54 (1196.) ●
Swim	3.9 km	01:29:58	00:46:17	02:18 min/100m	+03:13 (31.) ●	+03:47 (271.) ●	+04:16 (1195.) ●
Swim	3.9 km	01:29:58	01:29:58	02:18 min/100m	+04:10 (31.) ●	+06:55 (271.) ●	+08:10 (1191.) ●
Transition		01:38:31	00:08:33	-	-04:42 (8.) ●	-03:02 (96.) ●	-03:02 (430.) ●
Bike	16.3 km	02:16:54	00:38:23	25.48 km/h	+01:31 (30.) ●	+01:37 (239.) ●	+03:39 (1297.) ●
Bike	23.6 km	02:33:40	00:16:46	26.12 km/h	+00:45 (31.) ●	+00:43 (236.) ●	+01:34 (1273.) ●
Bike	67.6 km	04:09:49	01:36:09	27.46 km/h	-00:39 (19.) ●	-00:23 (172.) ●	+04:50 (1061.) ●
Bike	111.3 km	05:48:32	01:38:43	26.56 km/h	-06:34 (17.) ●	-06:56 (113.) ●	-01:31 (765.) ●
Bike	155.3 km	07:28:29	01:39:57	26.41 km/h	-05:38 (16.) ●	-05:36 (116.) ●	-00:39 (788.) ●
Bike	178.4 km	08:24:39	00:56:10	24.68 km/h	+00:43 (25.) ●	+00:32 (181.) ●	+02:40 (996.) ●
Bike	178.8 km	08:25:31	00:00:52	27.69 km/h	+00:02 (30.) ●	+00:02 (233.) ●	+00:04 (1124.) ●
Bike	179.8 km	08:28:04	00:02:33	23.53 km/h	+00:08 (31.) ●	+00:10 (276.) ●	+00:14 (1272.) ●
Bike	179.8 km	08:28:04	06:49:33	26.34 km/h	-09:42 (16.) ●	-09:51 (137.) ●	+10:51 (919.) ●
Transition		08:37:03	00:08:59	-	+00:37 (29.) ●	+00:36 (215.) ●	±00:00 (862.) ●
Run	0.1 km	08:37:52	00:00:49	08:10 min/km	-00:04 (20.) ●	+00:01 (235.) ●	+00:03 (1114.) ●
Run	1.8 km	08:49:34	00:11:42	06:52 min/km	+00:03 (23.) ●	+00:37 (238.) ●	+01:12 (1207.) ●
Run	3.7 km	09:02:44	00:13:10	06:55 min/km	+00:09 (25.) ●	+00:49 (241.) ●	+01:25 (1195.) ●
Run	6.7 km	09:23:15	00:20:31	06:50 min/km	-00:01 (24.) ●	+00:49 (232.) ●	+01:38 (1128.) ●
Run	8.2 km	09:34:10	00:10:55	07:16 min/km	+00:34 (27.) ●	+00:53 (256.) ●	+01:17 (1199.) ●
Run	10.2 km	09:48:28	00:14:18	07:09 min/km	-00:06 (24.) ●	+00:16 (215.) ●	+00:53 (1061.) ●
Run	13.9 km	10:14:54	00:26:26	07:08 min/km	-00:35 (21.) ●	±00:00 (197.) ●	+00:58 (963.) ●
Run	15.6 km	10:27:24	00:12:30	07:21 min/km	-00:40 (20.) ●	-00:07 (188.) ●	+00:17 (921.) ●
Run	17.5 km	10:41:32	00:14:08	07:26 min/km	+00:02 (24.) ●	+00:36 (216.) ●	+00:59 (1042.) ●
Run	20.5 km	11:06:30	00:24:58	08:19 min/km	+02:12 (30.) ●	+03:11 (266.) ●	+03:54 (1254.) ●
Run	22 km	11:18:22	00:11:52	07:54 min/km	+00:29 (26.) ●	+00:52 (224.) ●	+01:04 (1070.) ●
Run	24 km	11:34:05	00:15:43	07:51 min/km	-00:15 (24.) ●	+00:19 (203.) ●	+00:44 (961.) ●
Run	27.7 km	12:04:33	00:30:28	08:14 min/km	+00:25 (24.) ●	+01:26 (213.) ●	+01:59 (1011.) ●
Run	29.4 km	12:19:03	00:14:30	08:31 min/km	+00:28 (27.) ●	+00:45 (221.) ●	+00:57 (1017.) ●
Run	31.3 km	12:34:10	00:15:07	07:57 min/km	-00:18 (22.) ●	+00:19 (205.) ●	+00:43 (958.) ●
Run	34.2 km	12:58:48	00:24:38	08:29 min/km	+00:55 (28.) ●	+01:23 (221.) ●	+01:56 (1038.) ●
Run	35.8 km	13:11:57	00:13:09	08:13 min/km	+01:04 (28.) ●	+01:16 (235.) ●	+01:36 (1128.) ●
Run	37.8 km	13:28:59	00:17:02	08:31 min/km	+00:02 (26.) ●	+00:49 (224.) ●	+01:11 (1019.) ●
Run	41.5 km	13:58:44	00:29:45	08:02 min/km	-00:10 (24.) ●	+00:56 (210.) ●	+01:36 (977.) ●
Run	41.8 km	14:00:36	00:01:52	06:13 min/km	-00:08 (18.) ●	-00:02 (192.) ●	+00:01 (932.) ●
Run	41.8 km	14:00:36	05:23:33	07:44 min/km	+04:06 (25.) ●	+15:08 (217.) ●	+24:23 (1042.) ●
Total	225.5 km	14:00:36	14:00:36	16.1 km/h	-05:31 (22.) ●	+09:46 (183.) ●	+40:22 (979.) ●

Ovr	Gen	Div	Name	#	AG
855	152	17	Julie Saadus	2112	F50-54	USA	01:28:51	06:57:25	04:46:49	13:34:15
909	163	18	Carolyn Zakrzewski	879	F50-54	USA	01:32:21	06:57:52	04:57:31	13:46:33
940	170	19	Shelly Dunaway	195	F50-54	USA	01:31:04	06:11:07	05:52:45	13:52:47
957	174	20	Jacquie Andersen	366	F50-54	USA	01:17:42	07:12:46	05:12:01	13:55:37
974	181	21	Lori Cook	850	F50-54	USA	01:20:43	07:06:03	05:05:42	13:58:59
979	183	22	Danette Proszek	869	F50-54	USA	01:29:58	06:49:33	05:23:33	14:00:36
1041	201	23	Heather Bullis-Cruz	192	F50-54	USA	01:24:39	07:07:09	05:24:07	14:14:39
1045	203	24	Sheri Schauwecker	873	F50-54	USA	01:31:33	07:11:04	05:09:54	14:15:39
1049	204	25	Amy Shelly	20	F50-54	USA	01:23:59	07:20:19	05:15:21	14:16:16
1077	213	26	Nancy Clinkenbeard	368	F50-54	USA	02:01:02	07:00:51	05:01:38	14:22:08