Paul Dengel -
Ironman 70.3 Chattanooga 2019

Quick facts

1570/1088/186All/Gender/AG

M45-49Age group

2957Bib number

USANationality


19:20	2:47:10	2:49:52	6:10:30

Compare Paul Dengel with other athletes!

2957 Dengel

2943 Carreno ×

3042 Leonard ×

3105 Rhodes ×

2951 Cox ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:19:20	00:19:20	01:01 min/100m	-01:18 (104.) ●	-01:25 (651.) ●	-01:51 (925.) ●
Transition		00:26:41	00:07:21	-	+00:25 (178.) ●	+00:25 (1073.) ●	+00:27 (1756.) ●
Bike	17.1 km	00:58:02	00:31:21	32.73 km/h	-01:41 (109.) ●	-01:46 (624.) ●	-02:46 (772.) ●
Bike	45.1 km	01:49:23	00:51:21	32.72 km/h	-02:43 (112.) ●	-03:03 (628.) ●	-04:57 (769.) ●
Bike	74.5 km	02:42:34	00:53:11	33.17 km/h	-02:33 (124.) ●	-02:52 (704.) ●	-04:40 (877.) ●
Bike	91.5 km	03:13:51	00:31:17	32.61 km/h	-00:53 (135.) ●	-01:03 (752.) ●	-01:55 (974.) ●
Bike	91.5 km	03:13:51	02:47:10	32.84 km/h	-07:50 (117.) ●	-08:44 (674.) ●	-14:18 (831.) ●
Transition		03:20:38	00:06:47	-	+01:07 (213.) ●	+01:11 (1271.) ●	+01:12 (2044.) ●
Run	0.5 km	03:23:14	00:02:36	05:12 min/km	-00:03 (155.) ●	-00:01 (994.) ●	-00:06 (1416.) ●
Run	1.1 km	03:27:25	00:04:11	06:58 min/km	+00:24 (207.) ●	+00:26 (1259.) ●	+00:20 (1917.) ●
Run	5 km	03:54:37	00:27:12	06:58 min/km	+02:40 (208.) ●	+02:49 (1262.) ●	+02:10 (1918.) ●
Run	6.5 km	04:06:19	00:11:42	07:48 min/km	+01:04 (199.) ●	+01:08 (1197.) ●	+00:52 (1823.) ●
Run	9.5 km	04:29:56	00:23:37	07:52 min/km	+02:51 (221.) ●	+03:02 (1300.) ●	+02:38 (2017.) ●
Run	11.1 km	04:42:39	00:12:43	07:56 min/km	+02:10 (241.) ●	+02:14 (1408.) ●	+02:00 (2195.) ●
Run	14.3 km	05:09:44	00:27:05	08:27 min/km	+04:25 (235.) ●	+04:40 (1395.) ●	+04:18 (2198.) ●
Run	15.9 km	05:23:37	00:13:53	08:40 min/km	+02:14 (230.) ●	+02:23 (1383.) ●	+02:12 (2172.) ●
Run	18.9 km	05:51:57	00:28:20	09:26 min/km	+05:53 (252.) ●	+06:03 (1493.) ●	+05:50 (2402.) ●
Run	20.4 km	06:06:03	00:14:06	09:24 min/km	+03:10 (262.) ●	+03:21 (1581.) ●	+03:14 (2552.) ●
Run	21.1 km	06:10:30	00:04:27	06:21 min/km	+00:25 (215.) ●	+00:26 (1284.) ●	+00:22 (1991.) ●
Run	21.1 km	06:10:30	02:49:52	08:03 min/km	+25:13 (237.) ●	+26:31 (1386.) ●	+23:50 (2161.) ●
Total	114.5 km	06:10:30	06:10:30	18.54 km/h	+17:37 (186.) ●	+17:58 (1088.) ●	+09:20 (1570.) ●

Ovr	Gen	Div	Name	#	AG
1516	1054	181	Steven Reese	3103	M45-49	USA	00:27:14	03:02:13	02:24:09	06:07:26
1525	1059	182	Judd Smith	3136	M45-49	USA	00:22:48	02:53:02	02:41:16	06:07:49
1565	1083	183	Robert McLaughlin	3063	M45-49	USA	00:16:40	03:03:21	02:31:34	06:10:09
1567	1085	184	Alejandro Carreno	2943	M45-49	VEN	00:20:33	03:01:21	02:34:09	06:10:10
1569	1087	185	Jason Leonard	3042	M45-49	USA	00:21:03	02:47:23	02:43:44	06:10:20
1570	1088	186	Paul Dengel	2957	M45-49	USA	00:19:20	02:47:10	02:49:52	06:10:30
1581	1097	187	Shawn Rhodes	3105	M45-49	USA	00:21:04	02:57:10	02:41:48	06:11:06
1596	1107	188	William Cox	2951	M45-49	USA	00:21:21	03:20:58	02:15:39	06:12:05
1611	1116	189	Gavin McDowell	3061	M45-49	USA	00:19:34	03:01:43	02:37:35	06:12:36
1614	1119	190	Matthew Stromske	301	M45-49	USA	00:20:10	02:54:46	02:45:57	06:12:53