Knut Ole Thoreplass -
Ironman Lanzarote 2019

Quick facts

95/88/9All/Gender/AG

M 45Age group

1161Bib number

NORNationality


1:07:40	6:08:23	3:17:44	10:37:49

Compare Knut Ole Thoreplass with other athletes!

1161 Thoreplass

204 Toro ×

97 Verhaert ×

350 Garcés Blanco ×

222 Mirabal Socas ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:30:57	00:30:57	01:43 min/100m	-06:36 (23.) ●	-05:44 (160.) ●	-05:46 (178.) ●
Swim	3.8 km	01:02:57	00:32:00	01:36 min/100m	-07:33 (18.) ●	-06:47 (137.) ●	-06:49 (153.) ●
Swim	3.9 km	01:07:40	00:04:43	04:42 min/100m	-03:24 (37.) ●	-03:04 (211.) ●	-02:59 (238.) ●
Swim	3.9 km	01:07:40	01:07:40	01:44 min/100m	-17:33 (19.) ●	-15:35 (148.) ●	-15:34 (162.) ●
Transition		01:08:26	00:00:46	-	-00:22 (19.) ●	-00:20 (136.) ●	-00:20 (144.) ●
Bike	37.7 km	02:21:02	01:12:36	31.16 km/h	-11:53 (13.) ●	-11:46 (96.) ●	-12:08 (98.) ●
Bike	59.4 km	03:10:58	00:49:56	26.07 km/h	-12:16 (5.) ●	-11:57 (72.) ●	-12:14 (73.) ●
Bike	83.1 km	03:55:11	00:44:13	32.16 km/h	-11:14 (4.) ●	-10:53 (58.) ●	-11:04 (59.) ●
Bike	107.5 km	05:19:21	01:24:10	17.39 km/h	-00:20 (143.) ●	+00:20 (680.) ●	+00:07 (728.) ●
Bike	140.1 km	06:18:15	00:58:54	33.21 km/h	-15:35 (4.) ●	-15:14 (61.) ●	-15:31 (63.) ●
Bike	180.5 km	07:16:49	00:58:34	41.39 km/h	-15:11 (8.) ●	-14:53 (68.) ●	-15:07 (70.) ●
Bike	180.5 km	07:16:49	06:08:23	29.4 km/h	-01:06:29 (23.) ●	-01:04:23 (147.) ●	-01:05:57 (155.) ●
Transition		07:20:05	00:03:16	-	-05:14 (6.) ●	-04:51 (37.) ●	-04:47 (44.) ●
Run	5.2 km	07:42:37	00:22:32	04:20 min/km	-06:58 (4.) ●	-06:47 (60.) ●	-06:50 (63.) ●
Run	10.5 km	08:06:29	00:23:52	04:30 min/km	-08:09 (2.) ●	-07:50 (53.) ●	-07:52 (55.) ●
Run	15.8 km	08:30:18	00:23:49	04:29 min/km	-08:49 (2.) ●	-08:27 (63.) ●	-08:24 (67.) ●
Run	20.9 km	08:54:16	00:23:58	04:41 min/km	-10:07 (2.) ●	-09:28 (66.) ●	-09:26 (70.) ●
Run	26.1 km	09:18:26	00:24:10	04:38 min/km	-11:36 (2.) ●	-10:51 (44.) ●	-10:46 (46.) ●
Run	31.4 km	09:45:37	00:27:11	05:07 min/km	-09:40 (12.) ●	-08:55 (104.) ●	-08:51 (113.) ●
Run	36.5 km	10:11:24	00:25:47	05:03 min/km	-11:39 (5.) ●	-10:47 (61.) ●	-10:40 (67.) ●
Run	41.7 km	10:37:33	00:26:09	05:01 min/km	-10:10 (7.) ●	-09:37 (76.) ●	-09:34 (82.) ●
Run	41.8 km	10:37:49	00:00:16	02:40 min/km	-00:22 (9.) ●	-00:10 (67.) ●	-00:09 (74.) ●
Run	41.8 km	10:37:49	03:17:44	04:43 min/km	-01:17:30 (3.) ●	-01:12:52 (63.) ●	-01:12:32 (68.) ●
Total	226.2 km	10:37:49	10:37:49	21.28 km/h	-02:47:08 (9.) ●	-02:38:01 (88.) ●	-02:39:10 (95.) ●

Ovr	Gen	Div	Name	#	AG
47	44	1	Alessandro Tomaiuolo	99	M 45	ITA	01:00:56	05:54:19	03:11:47	10:11:07
53	49	2	Pirmin Christen	339	M 45	SUI	01:03:58	05:33:14	03:31:42	10:12:44
55	51	3	Dariusz Dabrowski	98	M 45	POL	01:05:21	05:42:07	03:24:07	10:15:14
64	58	4	Chris Zieman	347	M 45	USA	01:21:52	05:24:13	03:31:19	10:21:50
76	70	5	Kjell-Richard Botten	1319	M 45	NOR	01:08:12	05:50:41	03:24:35	10:28:25
82	76	6	Pau Busquets Gil	1146	M 45	AND	01:01:41	06:08:28	03:16:23	10:30:46
89	83	7	David Toro	204	M 45	ESP	01:08:07	05:58:58	03:23:37	10:34:36
94	87	8	Sebastiaan Verhaert	97	M 45	BEL	01:03:19	06:05:26	03:22:37	10:36:37
95	88	9	Knut Ole Thoreplass	1161	M 45	NOR	01:07:40	06:08:23	03:17:44	10:37:49
108	100	10	Javier Garcés Blanco	350	M 45	ESP	01:14:56	06:00:49	03:24:44	10:47:37