Miguel Diaz Gonzalez -
Ironman Lanzarote 2019

Quick facts

1073/990/213All/Gender/AG

M 45Age group

1206Bib number

ESPNationality


1:20:16	7:57:05	5:21:44	14:47:32

Compare Miguel Diaz Gonzalez with other athletes!

1206 Diaz Gonzalez

1342 Sullivan ×

1135 Victor ×

1320 Prendergast ×

1224 Ferré Balsells ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:35:07	00:35:07	01:57 min/100m	-02:26 (96.) ●	-01:34 (512.) ●	-01:36 (552.) ●
Swim	3.8 km	01:12:07	00:37:00	01:51 min/100m	-02:33 (99.) ●	-01:47 (528.) ●	-01:49 (567.) ●
Swim	3.9 km	01:20:16	00:08:09	08:08 min/100m	+00:02 (143.) ●	+00:22 (744.) ●	+00:27 (816.) ●
Swim	3.9 km	01:20:16	01:20:16	02:03 min/100m	-04:57 (107.) ●	-02:59 (560.) ●	-02:58 (605.) ●
Transition		01:21:22	00:01:06	-	-00:02 (127.) ●	±00:00 (664.) ●	±00:00 (722.) ●
Bike	37.7 km	02:53:56	01:32:34	24.44 km/h	+08:05 (225.) ●	+08:12 (1039.) ●	+07:50 (1109.) ●
Bike	59.4 km	04:04:09	01:10:13	18.54 km/h	+08:01 (224.) ●	+08:20 (1050.) ●	+08:03 (1131.) ●
Bike	83.1 km	05:04:49	01:00:40	23.44 km/h	+05:13 (205.) ●	+05:34 (977.) ●	+05:23 (1050.) ●
Bike	107.5 km	06:36:39	01:31:50	15.94 km/h	+07:20 (194.) ●	+08:00 (932.) ●	+07:47 (1002.) ●
Bike	140.1 km	07:56:59	01:20:20	24.35 km/h	+05:51 (200.) ●	+06:12 (916.) ●	+05:55 (983.) ●
Bike	180.5 km	09:18:27	01:21:28	29.75 km/h	+07:43 (215.) ●	+08:01 (997.) ●	+07:47 (1071.) ●
Bike	180.5 km	09:18:27	07:57:05	22.7 km/h	+42:13 (207.) ●	+44:19 (982.) ●	+42:45 (1054.) ●
Transition		09:25:48	00:07:21	-	-01:09 (108.) ●	-00:46 (562.) ●	-00:42 (622.) ●
Run	5.2 km	09:56:22	00:30:34	05:52 min/km	+01:04 (169.) ●	+01:15 (819.) ●	+01:12 (885.) ●
Run	10.5 km	10:28:56	00:32:34	06:08 min/km	+00:33 (158.) ●	+00:52 (767.) ●	+00:50 (825.) ●
Run	15.8 km	11:09:32	00:40:36	07:39 min/km	+07:58 (233.) ●	+08:20 (1123.) ●	+08:23 (1226.) ●
Run	20.9 km	12:00:29	00:50:57	09:59 min/km	+16:52 (258.) ●	+17:31 (1229.) ●	+17:33 (1336.) ●
Run	26.1 km	12:41:12	00:40:43	07:49 min/km	+04:57 (210.) ●	+05:42 (1001.) ●	+05:47 (1095.) ●
Run	31.4 km	13:21:03	00:39:51	07:31 min/km	+03:00 (184.) ●	+03:45 (894.) ●	+03:49 (979.) ●
Run	36.5 km	14:08:06	00:47:03	09:13 min/km	+09:37 (230.) ●	+10:29 (1135.) ●	+10:36 (1237.) ●
Run	41.7 km	14:47:12	00:39:06	07:31 min/km	+02:47 (180.) ●	+03:20 (896.) ●	+03:23 (978.) ●
Run	41.8 km	14:47:32	00:00:20	03:20 min/km	-00:18 (98.) ●	-00:06 (501.) ●	-00:05 (554.) ●
Run	41.8 km	14:47:32	05:21:44	07:41 min/km	+46:30 (219.) ●	+51:08 (1059.) ●	+51:28 (1156.) ●
Total	226.2 km	14:47:32	14:47:32	15.29 km/h	+01:22:35 (213.) ●	+01:31:42 (990.) ●	+01:30:33 (1073.) ●

Ovr	Gen	Div	Name	#	AG
1055	974	208	Steven Jones	340	M 45	GBR	01:29:55	08:11:14	04:49:25	14:41:31
1061	980	209	Matthew Dodd	1258	M 45	GBR	01:33:35	08:19:08	04:40:50	14:43:39
1062	981	210	Kester Habermann	1214	M 45	GER	02:09:55	07:44:29	04:37:22	14:43:43
1066	984	211	Brian Sullivan	1342	M 45	GBR	01:37:02	08:09:30	04:44:43	14:45:46
1069	987	212	Mendez Victor	1135	M 45	MEX	01:37:14	08:16:56	04:40:24	14:46:25
1073	990	213	Miguel Diaz Gonzalez	1206	M 45	ESP	01:20:16	07:57:05	05:21:44	14:47:32
1079	995	214	Simon Prendergast	1320	M 45	GBR	01:31:58	08:01:21	04:58:35	14:49:31
1082	998	215	Ramon Ferré Balsells	1224	M 45	ESP	01:21:43	07:40:48	05:36:53	14:50:02
1083	999	216	Craig Scaife	1259	M 45	GBR	01:29:15	06:57:31	06:08:09	14:50:18
1085	1001	217	Massimiliano Rossetti	1327	M 45	ITA	01:21:08	07:52:53	05:24:38	14:50:27