Benigno Montenegro Vargas -
Ironman Lanzarote 2019

Quick facts

987/911/189All/Gender/AG

M 45Age group

1219Bib number

ESPNationality


1:33:53	8:09:16	4:29:51	14:24:59

Compare Benigno Montenegro Vargas with other athletes!

1219 Montenegro Vargas

1240 Jessop ×

1305 Van Den Hoek ×

1150 Louvel ×

1336 Sassi ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:37:43	00:37:43	02:05 min/100m	+00:10 (151.) ●	+01:02 (755.) ●	+01:00 (812.) ●
Swim	3.8 km	01:19:02	00:41:19	02:03 min/100m	+01:46 (173.) ●	+02:32 (855.) ●	+02:30 (926.) ●
Swim	3.9 km	01:33:53	00:14:51	14:50 min/100m	+06:44 (253.) ●	+07:04 (1209.) ●	+07:09 (1317.) ●
Swim	3.9 km	01:33:53	01:33:53	02:24 min/100m	+08:40 (202.) ●	+10:38 (971.) ●	+10:39 (1058.) ●
Transition		01:35:14	00:01:21	-	+00:13 (227.) ●	+00:15 (1096.) ●	+00:15 (1189.) ●
Bike	37.7 km	03:08:42	01:33:28	24.2 km/h	+08:59 (230.) ●	+09:06 (1073.) ●	+08:44 (1148.) ●
Bike	59.4 km	04:18:29	01:09:47	18.66 km/h	+07:35 (221.) ●	+07:54 (1038.) ●	+07:37 (1118.) ●
Bike	83.1 km	05:21:27	01:02:58	22.58 km/h	+07:31 (225.) ●	+07:52 (1069.) ●	+07:41 (1151.) ●
Bike	107.5 km	06:58:55	01:37:28	15.02 km/h	+12:58 (218.) ●	+13:38 (1043.) ●	+13:25 (1130.) ●
Bike	140.1 km	08:20:05	01:21:10	24.1 km/h	+06:41 (209.) ●	+07:02 (957.) ●	+06:45 (1025.) ●
Bike	180.5 km	09:44:30	01:24:25	28.71 km/h	+10:40 (228.) ●	+10:58 (1077.) ●	+10:44 (1163.) ●
Bike	180.5 km	09:44:30	08:09:16	22.14 km/h	+54:24 (220.) ●	+56:30 (1046.) ●	+54:56 (1127.) ●
Transition		09:55:08	00:10:38	-	+02:08 (196.) ●	+02:31 (971.) ●	+02:35 (1064.) ●
Run	5.2 km	10:23:08	00:28:00	05:23 min/km	-01:30 (105.) ●	-01:19 (555.) ●	-01:22 (596.) ●
Run	10.5 km	10:53:30	00:30:22	05:43 min/km	-01:39 (110.) ●	-01:20 (580.) ●	-01:22 (618.) ●
Run	15.8 km	11:24:42	00:31:12	05:53 min/km	-01:26 (118.) ●	-01:04 (621.) ●	-01:01 (674.) ●
Run	20.9 km	11:56:18	00:31:36	06:11 min/km	-02:29 (105.) ●	-01:50 (546.) ●	-01:48 (592.) ●
Run	26.1 km	12:31:23	00:35:05	06:44 min/km	-00:41 (132.) ●	+00:04 (661.) ●	+00:09 (727.) ●
Run	31.4 km	13:09:33	00:38:10	07:12 min/km	+01:19 (165.) ●	+02:04 (796.) ●	+02:08 (877.) ●
Run	36.5 km	13:47:25	00:37:52	07:25 min/km	+00:26 (150.) ●	+01:18 (755.) ●	+01:25 (833.) ●
Run	41.7 km	14:24:36	00:37:11	07:09 min/km	+00:52 (160.) ●	+01:25 (783.) ●	+01:28 (859.) ●
Run	41.8 km	14:24:59	00:00:23	03:50 min/km	-00:15 (167.) ●	-00:03 (826.) ●	-00:02 (907.) ●
Run	41.8 km	14:24:59	04:29:51	06:27 min/km	-05:23 (121.) ●	-00:45 (631.) ●	-00:25 (693.) ●
Total	226.2 km	14:24:59	14:24:59	15.69 km/h	+01:00:02 (189.) ●	+01:09:09 (911.) ●	+01:08:00 (987.) ●

Ovr	Gen	Div	Name	#	AG
965	891	184	Zoltan Syposs	224	M 45	AUT	01:32:41	07:29:16	05:04:35	14:18:44
967	893	185	Harald Helleport	1280	M 45	AUT	01:57:25	07:34:54	04:36:29	14:19:41
972	898	186	Darren Noble	1287	M 45	GBR	01:18:11	07:01:04	05:54:53	14:21:11
973	899	187	Neil Jessop	1240	M 45	GBR	01:23:57	07:30:46	05:18:47	14:21:16
975	901	188	Roel Van Den Hoek	1305	M 45	NED	01:19:54	06:45:09	06:07:46	14:21:51
987	911	189	Benigno Montenegro Vargas	1219	M 45	ESP	01:33:53	08:09:16	04:29:51	14:24:59
989	913	190	Ludovic Louvel	1150	M 45	FRA	01:22:24	06:55:08	05:58:40	14:25:32
995	918	191	Enzo Carlo Sassi	1336	M 45	ITA	01:31:52	07:57:35	04:45:59	14:27:49
999	922	192	Shaun Harnden	1257	M 45	GBR	01:19:05	07:50:06	05:09:53	14:29:09
1000	923	193	Adrian Rzyla	1189	M 45	GER	01:39:27	07:29:05	05:11:19	14:29:10