Alvar Norris -
Ironman Lanzarote 2019

Quick facts

866/799/160All/Gender/AG

M 45Age group

1274Bib number

GBRNationality


1:39:56	7:43:35	4:22:47	13:57:09

Compare Alvar Norris with other athletes!

1274 Norris

1334 Garcia Perez ×

1158 Gemballa ×

1187 Codron ×

209 Clarke ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:43:57	00:43:57	02:26 min/100m	+06:24 (230.) ●	+07:16 (1132.) ●	+07:14 (1230.) ●
Swim	3.8 km	01:26:12	00:42:15	02:06 min/100m	+02:42 (186.) ●	+03:28 (911.) ●	+03:26 (987.) ●
Swim	3.9 km	01:39:56	00:13:44	13:43 min/100m	+05:37 (244.) ●	+05:57 (1184.) ●	+06:02 (1292.) ●
Swim	3.9 km	01:39:56	01:39:56	02:33 min/100m	+14:43 (231.) ●	+16:41 (1100.) ●	+16:42 (1201.) ●
Transition		01:40:57	00:01:01	-	-00:07 (77.) ●	-00:05 (477.) ●	-00:05 (519.) ●
Bike	37.7 km	03:10:14	01:29:17	25.34 km/h	+04:48 (193.) ●	+04:55 (904.) ●	+04:33 (962.) ●
Bike	59.4 km	04:19:18	01:09:04	18.85 km/h	+06:52 (215.) ●	+07:11 (1014.) ●	+06:54 (1090.) ●
Bike	83.1 km	05:23:55	01:04:37	22.01 km/h	+09:10 (231.) ●	+09:31 (1117.) ●	+09:20 (1205.) ●
Bike	107.5 km	06:53:26	01:29:31	16.35 km/h	+05:01 (180.) ●	+05:41 (853.) ●	+05:28 (915.) ●
Bike	140.1 km	08:10:09	01:16:43	25.5 km/h	+02:14 (162.) ●	+02:35 (750.) ●	+02:18 (803.) ●
Bike	180.5 km	09:24:32	01:14:23	32.59 km/h	+00:38 (142.) ●	+00:56 (691.) ●	+00:42 (739.) ●
Bike	180.5 km	09:24:32	07:43:35	23.36 km/h	+28:43 (188.) ●	+30:49 (886.) ●	+29:15 (950.) ●
Transition		09:34:22	00:09:50	-	+01:20 (178.) ●	+01:43 (895.) ●	+01:47 (977.) ●
Run	5.2 km	10:02:47	00:28:25	05:27 min/km	-01:05 (115.) ●	-00:54 (603.) ●	-00:57 (648.) ●
Run	10.5 km	10:33:28	00:30:41	05:47 min/km	-01:20 (118.) ●	-01:01 (613.) ●	-01:03 (657.) ●
Run	15.8 km	11:03:19	00:29:51	05:37 min/km	-02:47 (97.) ●	-02:25 (505.) ●	-02:22 (543.) ●
Run	20.9 km	11:35:29	00:32:10	06:18 min/km	-01:55 (119.) ●	-01:16 (590.) ●	-01:14 (645.) ●
Run	26.1 km	12:07:45	00:32:16	06:12 min/km	-03:30 (88.) ●	-02:45 (475.) ●	-02:40 (523.) ●
Run	31.4 km	12:41:19	00:33:34	06:20 min/km	-03:17 (94.) ●	-02:32 (502.) ●	-02:28 (556.) ●
Run	36.5 km	13:17:18	00:35:59	07:03 min/km	-01:27 (124.) ●	-00:35 (633.) ●	-00:28 (702.) ●
Run	41.7 km	13:56:38	00:39:20	07:33 min/km	+03:01 (182.) ●	+03:34 (910.) ●	+03:37 (994.) ●
Run	41.8 km	13:57:09	00:00:31	05:10 min/km	-00:07 (241.) ●	+00:05 (1161.) ●	+00:06 (1260.) ●
Run	41.8 km	13:57:09	04:22:47	06:17 min/km	-12:27 (105.) ●	-07:49 (569.) ●	-07:29 (626.) ●
Total	226.2 km	13:57:09	13:57:09	16.21 km/h	+32:12 (160.) ●	+41:19 (799.) ●	+40:10 (866.) ●

Ovr	Gen	Div	Name	#	AG
838	773	155	Arturo Cunha Casal	1173	M 45	ESP	01:20:44	07:21:58	04:58:34	13:52:03
846	781	156	Javier Cárdaba Nuez	1127	M 45	ESP	01:27:50	07:21:53	04:49:52	13:53:26
851	785	157	Stefan Kramer	1264	M 45	GER	01:24:30	07:49:34	04:29:23	13:53:50
861	794	158	Juan Garcia Perez	1334	M 45	ESP	01:21:06	07:31:09	04:54:47	13:56:15
863	796	159	Günther Gemballa	1158	M 45	GER	01:23:03	06:42:13	05:35:54	13:56:37
866	799	160	Alvar Norris	1274	M 45	GBR	01:39:56	07:43:35	04:22:47	13:57:09
868	801	161	Patrick Codron	1187	M 45	FRA	01:27:10	07:45:53	04:33:17	13:57:17
871	804	162	Barry Clarke	209	M 45	IRL	01:35:33	07:31:05	04:38:43	13:57:31
872	805	163	Jorge Blanquer Carbonell	1196	M 45	ESP	01:15:37	08:16:51	04:12:54	13:57:34
880	812	164	Trpimir Vrdoljak	1221	M 45	CRO	01:26:24	06:45:23	05:38:42	14:00:01