John Pascoe -
Ironman Lanzarote 2019

Quick facts

1052/971/207All/Gender/AG

M 45Age group

1279Bib number

GBRNationality


1:49:10	7:42:50	4:56:23	14:41:02

Compare John Pascoe with other athletes!

1279 Pascoe

1256 Olarza Arin ×

1233 Becherini ×

340 Jones ×

1258 Dodd ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:47:08	00:47:08	02:37 min/100m	+09:35 (248.) ●	+10:27 (1197.) ●	+10:25 (1304.) ●
Swim	3.8 km	01:35:48	00:48:40	02:26 min/100m	+09:07 (241.) ●	+09:53 (1166.) ●	+09:51 (1271.) ●
Swim	3.9 km	01:49:10	00:13:22	13:21 min/100m	+05:15 (242.) ●	+05:35 (1176.) ●	+05:40 (1284.) ●
Swim	3.9 km	01:49:10	01:49:10	02:47 min/100m	+23:57 (244.) ●	+25:55 (1192.) ●	+25:56 (1299.) ●
Transition		01:50:22	00:01:12	-	+00:04 (182.) ●	+00:06 (911.) ●	+00:06 (986.) ●
Bike	37.7 km	03:17:05	01:26:43	26.08 km/h	+02:14 (169.) ●	+02:21 (796.) ●	+01:59 (841.) ●
Bike	59.4 km	04:22:23	01:05:18	19.94 km/h	+03:06 (177.) ●	+03:25 (845.) ●	+03:08 (901.) ●
Bike	83.1 km	05:21:46	00:59:23	23.95 km/h	+03:56 (192.) ●	+04:17 (917.) ●	+04:06 (984.) ●
Bike	107.5 km	06:58:12	01:36:26	15.18 km/h	+11:56 (209.) ●	+12:36 (1021.) ●	+12:23 (1107.) ●
Bike	140.1 km	08:17:38	01:19:26	24.62 km/h	+04:57 (189.) ●	+05:18 (884.) ●	+05:01 (947.) ●
Bike	180.5 km	09:33:12	01:15:34	32.08 km/h	+01:49 (160.) ●	+02:07 (758.) ●	+01:53 (812.) ●
Bike	180.5 km	09:33:12	07:42:50	23.4 km/h	+27:58 (187.) ●	+30:04 (881.) ●	+28:30 (943.) ●
Transition		09:44:39	00:11:27	-	+02:57 (210.) ●	+03:20 (1043.) ●	+03:24 (1140.) ●
Run	5.2 km	10:19:45	00:35:06	06:45 min/km	+05:36 (234.) ●	+05:47 (1102.) ●	+05:44 (1195.) ●
Run	10.5 km	10:53:01	00:33:16	06:16 min/km	+01:15 (176.) ●	+01:34 (820.) ●	+01:32 (889.) ●
Run	15.8 km	11:26:20	00:33:19	06:17 min/km	+00:41 (169.) ●	+01:03 (777.) ●	+01:06 (849.) ●
Run	20.9 km	12:02:06	00:35:46	07:00 min/km	+01:41 (171.) ●	+02:20 (827.) ●	+02:22 (907.) ●
Run	26.1 km	12:37:19	00:35:13	06:46 min/km	-00:33 (137.) ●	+00:12 (671.) ●	+00:17 (737.) ●
Run	31.4 km	13:18:17	00:40:58	07:43 min/km	+04:07 (194.) ●	+04:52 (960.) ●	+04:56 (1049.) ●
Run	36.5 km	13:58:11	00:39:54	07:49 min/km	+02:28 (174.) ●	+03:20 (863.) ●	+03:27 (951.) ●
Run	41.7 km	14:40:27	00:42:16	08:07 min/km	+05:57 (212.) ●	+06:30 (1026.) ●	+06:33 (1118.) ●
Run	41.8 km	14:41:02	00:00:35	05:50 min/km	-00:03 (245.) ●	+00:09 (1184.) ●	+00:10 (1287.) ●
Run	41.8 km	14:41:02	04:56:23	07:05 min/km	+21:09 (185.) ●	+25:47 (893.) ●	+26:07 (975.) ●
Total	226.2 km	14:41:02	14:41:02	15.4 km/h	+01:16:05 (207.) ●	+01:25:12 (971.) ●	+01:24:03 (1052.) ●

Ovr	Gen	Div	Name	#	AG
1036	956	202	Sergio Manuel Rodriguez Molina	1210	M 45	ESP	01:54:14	08:16:18	04:13:00	14:36:14
1042	962	203	Stuart Lodge	342	M 45	GBR	01:25:46	07:47:47	05:13:44	14:38:13
1046	966	204	Francisco Gabriel Hidalgo Granados	1197	M 45	ESP	01:36:51	08:02:03	04:49:57	14:38:37
1048	968	205	Asier Olarza Arin	1256	M 45	ESP	01:33:44	08:07:00	04:48:29	14:40:20
1051	970	206	Fabrizio Becherini	1233	M 45	ITA	01:11:45	07:10:43	06:07:52	14:40:54
1052	971	207	John Pascoe	1279	M 45	GBR	01:49:10	07:42:50	04:56:23	14:41:02
1055	974	208	Steven Jones	340	M 45	GBR	01:29:55	08:11:14	04:49:25	14:41:31
1061	980	209	Matthew Dodd	1258	M 45	GBR	01:33:35	08:19:08	04:40:50	14:43:39
1062	981	210	Kester Habermann	1214	M 45	GER	02:09:55	07:44:29	04:37:22	14:43:43
1066	984	211	Brian Sullivan	1342	M 45	GBR	01:37:02	08:09:30	04:44:43	14:45:46