Harald Helleport -
Ironman Lanzarote 2019

  Quick facts

967/893/185All/Gender/AG

M 45Age group

1280Bib number

AUTNationality

1:57:257:34:544:36:29 14:19:41

  Compare Harald Helleport with other athletes!

1280 Helleport
1275 Fernández Castro × 
224 Syposs × 
1287 Noble × 
1240 Jessop × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:50:19 00:50:1902:47 min/100m+12:46 (257.) +13:38 (1226.) +13:36 (1335.)
Swim3.8 km 01:47:47 00:57:2802:52 min/100m+17:55 (259.) +18:41 (1233.) +18:39 (1342.)
Swim3.9 km 01:57:25 00:09:3809:37 min/100m+01:31 (188.) +01:51 (932.) +01:56 (1026.)
Swim3.9 km 01:57:25 01:57:2503:00 min/100m+32:12 (256.) +34:10 (1227.) +34:11 (1336.)
Transition 01:58:41 00:01:16 - +00:08 (210.) +00:10 (1019.) +00:10 (1102.)
Bike37.7 km 03:25:27 01:26:4626.07 km/h+02:17 (171.) +02:24 (798.) +02:02 (843.)
Bike59.4 km 04:30:36 01:05:0919.98 km/h+02:57 (175.) +03:16 (838.) +02:59 (892.)
Bike83.1 km 05:29:09 00:58:3324.29 km/h+03:06 (184.) +03:27 (867.) +03:16 (931.)
Bike107.5 km 06:53:50 01:24:4117.29 km/h+00:11 (147.) +00:51 (693.) +00:38 (743.)
Bike140.1 km 08:15:04 01:21:1424.08 km/h+06:45 (210.) +07:06 (960.) +06:49 (1029.)
Bike180.5 km 09:33:35 01:18:3130.87 km/h+04:46 (188.) +05:04 (890.) +04:50 (955.)
Bike180.5 km 09:33:35 07:34:5423.81 km/h+20:02 (174.) +22:08 (820.) +20:34 (877.)
Transition 09:43:12 00:09:37 - +01:07 (170.) +01:30 (865.) +01:34 (946.)
Run5.2 km 10:09:18 00:26:0605:01 min/km-03:24 (59.) -03:13 (332.) -03:16 (358.)
Run10.5 km 10:38:52 00:29:3405:34 min/km-02:27 (94.) -02:08 (503.) -02:10 (534.)
Run15.8 km 11:09:19 00:30:2705:44 min/km-02:11 (105.) -01:49 (558.) -01:46 (606.)
Run20.9 km 11:45:18 00:35:5907:03 min/km+01:54 (173.) +02:33 (837.) +02:35 (918.)
Run26.1 km 12:23:17 00:37:5907:18 min/km+02:13 (173.) +02:58 (857.) +03:03 (940.)
Run31.4 km 13:00:05 00:36:4806:56 min/km-00:03 (143.) +00:42 (713.) +00:46 (787.)
Run36.5 km 13:40:14 00:40:0907:52 min/km+02:43 (179.) +03:35 (874.) +03:42 (962.)
Run41.7 km 14:19:22 00:39:0807:31 min/km+02:49 (181.) +03:22 (897.) +03:25 (979.)
Run41.8 km 14:19:41 00:00:1903:10 min/km-00:19 (75.) -00:07 (367.) -00:06 (408.)
Run41.8 km 14:19:41 04:36:2906:36 min/km+01:15 (139.) +05:53 (699.) +06:13 (767.)
Total 226.2 km 14:19:41 14:19:4115.79 km/h+54:44 (185.) +01:03:51 (893.) +01:02:42 (967.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance