Gary Simpson -
Ironman Lanzarote 2019

Quick facts

1203/1110/236All/Gender/AG

M 45Age group

1338Bib number

GBRNationality


1:55:29	8:25:24	4:57:39	15:31:03

Compare Gary Simpson with other athletes!

1338 Simpson

1213 Braverman ×

1119 Näf ×

1246 Lewis ×

1160 Carmona Orozco ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:46:16	00:46:16	02:34 min/100m	+08:43 (243.) ●	+09:35 (1182.) ●	+09:33 (1288.) ●
Swim	3.8 km	01:35:48	00:49:32	02:28 min/100m	+09:59 (246.) ●	+10:45 (1182.) ●	+10:43 (1287.) ●
Swim	3.9 km	01:55:29	00:19:41	19:40 min/100m	+11:34 (259.) ●	+11:54 (1238.) ●	+11:59 (1347.) ●
Swim	3.9 km	01:55:29	01:55:29	02:57 min/100m	+30:16 (254.) ●	+32:14 (1221.) ●	+32:15 (1330.) ●
Transition		01:56:40	00:01:11	-	+00:03 (174.) ●	+00:05 (874.) ●	+00:05 (945.) ●
Bike	37.7 km	03:33:41	01:37:01	23.32 km/h	+12:32 (241.) ●	+12:39 (1145.) ●	+12:17 (1235.) ●
Bike	59.4 km	04:42:38	01:08:57	18.88 km/h	+06:45 (213.) ●	+07:04 (1008.) ●	+06:47 (1083.) ●
Bike	83.1 km	05:43:27	01:00:49	23.38 km/h	+05:22 (207.) ●	+05:43 (982.) ●	+05:32 (1058.) ●
Bike	107.5 km	07:27:12	01:43:45	14.11 km/h	+19:15 (240.) ●	+19:55 (1145.) ●	+19:42 (1244.) ●
Bike	140.1 km	08:57:17	01:30:05	21.71 km/h	+15:36 (244.) ●	+15:57 (1177.) ●	+15:40 (1274.) ●
Bike	180.5 km	10:22:04	01:24:47	28.59 km/h	+11:02 (230.) ●	+11:20 (1083.) ●	+11:06 (1170.) ●
Bike	180.5 km	10:22:04	08:25:24	21.43 km/h	+01:10:32 (237.) ●	+01:12:38 (1120.) ●	+01:11:04 (1211.) ●
Transition		10:33:24	00:11:20	-	+02:50 (209.) ●	+03:13 (1036.) ●	+03:17 (1133.) ●
Run	5.2 km	11:03:54	00:30:30	05:51 min/km	+01:00 (167.) ●	+01:11 (813.) ●	+01:08 (878.) ●
Run	10.5 km	11:37:11	00:33:17	06:16 min/km	+01:16 (177.) ●	+01:35 (821.) ●	+01:33 (890.) ●
Run	15.8 km	12:09:25	00:32:14	06:04 min/km	-00:24 (150.) ●	-00:02 (706.) ●	+00:01 (767.) ●
Run	20.9 km	12:42:44	00:33:19	06:31 min/km	-00:46 (136.) ●	-00:07 (665.) ●	-00:05 (728.) ●
Run	26.1 km	13:20:53	00:38:09	07:20 min/km	+02:23 (175.) ●	+03:08 (867.) ●	+03:13 (951.) ●
Run	31.4 km	14:08:27	00:47:34	08:58 min/km	+10:43 (239.) ●	+11:28 (1158.) ●	+11:32 (1259.) ●
Run	36.5 km	14:48:30	00:40:03	07:51 min/km	+02:37 (176.) ●	+03:29 (870.) ●	+03:36 (958.) ●
Run	41.7 km	15:30:46	00:42:16	08:07 min/km	+05:57 (213.) ●	+06:30 (1027.) ●	+06:33 (1119.) ●
Run	41.8 km	15:31:03	00:00:17	02:50 min/km	-00:21 (32.) ●	-00:09 (148.) ●	-00:08 (166.) ●
Run	41.8 km	15:31:03	04:57:39	07:07 min/km	+22:25 (188.) ●	+27:03 (906.) ●	+27:23 (991.) ●
Total	226.2 km	15:31:03	15:31:03	14.58 km/h	+02:06:06 (236.) ●	+02:15:13 (1110.) ●	+02:14:04 (1203.) ●

Ovr	Gen	Div	Name	#	AG
1172	1083	231	Martin From	336	M 45	DEN	01:32:25	07:44:42	05:52:35	15:18:03
1173	1084	232	Ed Byrne	1250	M 45	IRL	01:33:49	08:01:06	05:29:48	15:18:17
1181	1091	233	Wim Verstraeten	212	M 45	BEL	01:33:32	08:09:31	05:21:35	15:20:25
1184	1094	234	Dmitry Braverman	1213	M 45	RUS	01:16:36	08:53:00	05:03:42	15:23:17
1190	1098	235	Patrik Näf	1119	M 45	SUI	01:44:17	08:10:49	05:17:25	15:25:30
1203	1110	236	Gary Simpson	1338	M 45	GBR	01:55:29	08:25:24	04:57:39	15:31:03
1206	1113	237	Garry Lewis	1246	M 45	GBR	01:18:21	07:23:10	06:34:40	15:33:07
1212	1118	238	Fabian Carmona Orozco	1160	M 45	MEX	01:25:34	08:04:11	05:52:07	15:35:46
1221	1127	239	Wayne Storey	1341	M 45	GBR	01:35:08	08:44:58	05:08:04	15:40:23
1222	1128	240	Jens Götzmann	1238	M 45	GER	01:31:05	08:11:46	05:44:00	15:41:06