Álvaro San Román Jiménez -
Ironman Lanzarote 2019

  Quick facts

757/697/84All/Gender/AG

M 30Age group

574Bib number

ESPNationality

1:22:077:21:034:41:06 13:35:02

  Compare Álvaro San Román Jiménez with other athletes!

574 San Román Jiménez
641 Monterrubio Escorial × 
650 Hernanz De Salas × 
654 Junyent Román × 
657 Raedisch × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.8 km 00:36:23 00:36:2302:01 min/100m+00:56 (80.) -00:18 (636.) -00:20 (685.)
Swim3.8 km 01:14:51 00:38:2801:55 min/100m+00:57 (85.) -00:19 (664.) -00:21 (714.)
Swim3.9 km 01:22:07 00:07:1607:15 min/100m+00:01 (72.) -00:31 (601.) -00:26 (664.)
Swim3.9 km 01:22:07 01:22:0702:06 min/100m+01:54 (79.) -01:08 (628.) -01:07 (679.)
Transition 01:23:15 00:01:08 - +00:04 (75.) +00:02 (732.) +00:02 (796.)
Bike37.7 km 02:46:48 01:23:3327.07 km/h+00:44 (68.) -00:49 (590.) -01:11 (621.)
Bike59.4 km 03:47:23 01:00:3521.49 km/h-00:11 (63.) -01:18 (574.) -01:35 (607.)
Bike83.1 km 04:42:36 00:55:1325.75 km/h+01:09 (77.) +00:07 (657.) -00:04 (702.)
Bike107.5 km 06:10:03 01:27:2716.74 km/h+05:57 (91.) +03:37 (775.) +03:24 (832.)
Bike140.1 km 07:28:45 01:18:4224.85 km/h+05:44 (97.) +04:34 (844.) +04:17 (906.)
Bike180.5 km 08:44:18 01:15:3332.08 km/h+03:25 (87.) +02:06 (757.) +01:52 (811.)
Bike180.5 km 08:44:18 07:21:0324.56 km/h+16:48 (85.) +08:17 (709.) +06:43 (758.)
Transition 08:53:56 00:09:38 - +01:59 (92.) +01:31 (867.) +01:35 (948.)
Run5.2 km 09:22:45 00:28:4905:32 min/km+01:12 (85.) -00:30 (641.) -00:33 (690.)
Run10.5 km 09:54:01 00:31:1605:53 min/km+01:14 (88.) -00:26 (657.) -00:28 (709.)
Run15.8 km 10:26:29 00:32:2806:07 min/km+01:57 (92.) +00:12 (720.) +00:15 (784.)
Run20.9 km 11:08:47 00:42:1808:17 min/km+10:35 (119.) +08:52 (1116.) +08:54 (1216.)
Run26.1 km 11:43:51 00:35:0406:44 min/km+01:13 (82.) +00:03 (657.) +00:08 (723.)
Run31.4 km 12:21:52 00:38:0107:10 min/km+02:44 (85.) +01:55 (779.) +01:59 (860.)
Run36.5 km 12:56:59 00:35:0706:53 min/km-00:38 (67.) -01:27 (572.) -01:20 (635.)
Run41.7 km 13:34:38 00:37:3907:14 min/km+02:54 (91.) +01:53 (818.) +01:56 (897.)
Run41.8 km 13:35:02 00:00:2404:00 min/km+00:03 (95.) -00:02 (879.) -00:01 (972.)
Run41.8 km 13:35:02 04:41:0606:43 min/km+21:14 (91.) +10:30 (747.) +10:50 (822.)
Total 226.2 km 13:35:02 13:35:0216.65 km/h+41:59 (84.) +19:12 (697.) +18:03 (757.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance