Damien Ralls -
Ironman Lanzarote 2019

Quick facts

450/419/98All/Gender/AG

M 40Age group

930Bib number

GBRNationality


1:07:23	6:58:42	4:15:05	12:27:22

Compare Damien Ralls with other athletes!

930 Ralls

975 Oddo ×

1095 Uff ×

992 Felicio ×

914 Cantin ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:29:25	00:29:25	01:38 min/100m	-06:56 (15.) ●	-07:16 (93.) ●	-07:18 (103.) ●
Swim	3.8 km	01:00:34	00:31:09	01:33 min/100m	-07:20 (20.) ●	-07:38 (108.) ●	-07:40 (119.) ●
Swim	3.9 km	01:07:23	00:06:49	06:48 min/100m	-00:52 (119.) ●	-00:58 (526.) ●	-00:53 (584.) ●
Swim	3.9 km	01:07:23	01:07:23	01:43 min/100m	-15:08 (24.) ●	-15:52 (138.) ●	-15:51 (152.) ●
Transition		01:08:24	00:01:01	-	-00:04 (111.) ●	-00:05 (470.) ●	-00:05 (512.) ●
Bike	37.7 km	02:32:26	01:24:02	26.92 km/h	-00:21 (132.) ●	-00:20 (616.) ●	-00:42 (650.) ●
Bike	59.4 km	03:32:52	01:00:26	21.54 km/h	-01:13 (124.) ●	-01:27 (561.) ●	-01:44 (594.) ●
Bike	83.1 km	04:24:58	00:52:06	27.29 km/h	-02:47 (99.) ●	-03:00 (451.) ●	-03:11 (478.) ●
Bike	107.5 km	05:46:29	01:21:31	17.96 km/h	-01:54 (130.) ●	-02:19 (585.) ●	-02:32 (626.) ●
Bike	140.1 km	06:58:14	01:11:45	27.26 km/h	-02:14 (105.) ●	-02:23 (502.) ●	-02:40 (536.) ●
Bike	180.5 km	08:07:06	01:08:52	35.2 km/h	-04:19 (84.) ●	-04:35 (403.) ●	-04:49 (430.) ●
Bike	180.5 km	08:07:06	06:58:42	25.87 km/h	-12:48 (112.) ●	-14:04 (523.) ●	-15:38 (553.) ●
Transition		08:12:17	00:05:11	-	-02:40 (55.) ●	-02:56 (267.) ●	-02:52 (298.) ●
Run	5.2 km	08:40:50	00:28:33	05:29 min/km	-00:23 (154.) ●	-00:46 (620.) ●	-00:49 (667.) ●
Run	10.5 km	09:10:45	00:29:55	05:38 min/km	-01:11 (128.) ●	-01:47 (537.) ●	-01:49 (569.) ●
Run	15.8 km	09:40:09	00:29:24	05:32 min/km	-02:12 (110.) ●	-02:52 (463.) ●	-02:49 (498.) ●
Run	20.9 km	10:10:34	00:30:25	05:57 min/km	-02:16 (108.) ●	-03:01 (453.) ●	-02:59 (490.) ●
Run	26.1 km	10:44:46	00:34:12	06:34 min/km	-00:19 (136.) ●	-00:49 (594.) ●	-00:44 (655.) ●
Run	31.4 km	11:18:44	00:33:58	06:24 min/km	-01:07 (125.) ●	-02:08 (525.) ●	-02:04 (584.) ●
Run	36.5 km	11:53:28	00:34:44	06:48 min/km	-01:05 (127.) ●	-01:50 (542.) ●	-01:43 (604.) ●
Run	41.7 km	12:26:57	00:33:29	06:26 min/km	-01:41 (122.) ●	-02:17 (534.) ●	-02:14 (589.) ●
Run	41.8 km	12:27:22	00:00:25	04:10 min/km	+00:02 (199.) ●	-00:01 (975.) ●	±00:00 (1070.) ●
Run	41.8 km	12:27:22	04:15:05	06:06 min/km	-10:12 (120.) ●	-15:31 (490.) ●	-15:11 (538.) ●
Total	226.2 km	12:27:22	12:27:22	18.16 km/h	-40:52 (98.) ●	-48:28 (419.) ●	-49:37 (450.) ●

Ovr	Gen	Div	Name	#	AG
432	401	93	David Diego Pinto	1029	M 40	ESP	01:09:13	06:43:11	04:24:53	12:24:05
434	403	94	Leonid Ponomarev	317	M 40	RUS	01:15:35	06:53:32	04:10:07	12:25:00
439	408	95	Ignacio Arce	990	M 40	ESP	01:18:43	07:00:54	03:58:39	12:25:24
440	409	96	Roberto Oddo	975	M 40	ITA	01:08:08	06:42:12	04:27:00	12:25:25
447	416	97	Chris Uff	1095	M 40	GBR	01:22:49	06:42:07	04:11:34	12:27:15
450	419	98	Damien Ralls	930	M 40	GBR	01:07:23	06:58:42	04:15:05	12:27:22
458	427	99	Nuno Felicio	992	M 40	POR	01:27:19	07:03:19	03:45:42	12:29:29
466	435	100	Jose Luis Cantin	914	M 40	ESP	01:05:02	07:37:10	03:43:20	12:32:06
467	436	101	Vidin Nikolaev Nikolov	937	M 40	BUL	01:14:19	06:49:02	04:20:32	12:32:46
474	443	102	Francisco José Cenador Carrasco	1663	M 40	ESP	01:28:24	06:57:07	03:59:31	12:34:56