Raul Hernández Ramos -
Ironman Lanzarote 2019

Quick facts

492/460/106All/Gender/AG

M 40Age group

951Bib number

ESPNationality


1:25:57	7:18:29	3:37:01	12:38:23

Compare Raul Hernández Ramos with other athletes!

951 Hernández Ramos

1067 Peraza Marrero ×

189 Menini ×

885 Ryan ×

1110 Suñer Moreno ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.8 km	00:36:31	00:36:31	02:01 min/100m	+00:10 (150.) ●	-00:10 (653.) ●	-00:12 (702.) ●
Swim	3.8 km	01:17:15	00:40:44	02:02 min/100m	+02:15 (182.) ●	+01:57 (823.) ●	+01:55 (888.) ●
Swim	3.9 km	01:25:57	00:08:42	08:41 min/100m	+01:01 (186.) ●	+00:55 (822.) ●	+01:00 (904.) ●
Swim	3.9 km	01:25:57	01:25:57	02:12 min/100m	+03:26 (166.) ●	+02:42 (757.) ●	+02:43 (821.) ●
Transition		01:27:01	00:01:04	-	-00:01 (129.) ●	-00:02 (574.) ●	-00:02 (626.) ●
Bike	37.7 km	02:55:31	01:28:30	25.56 km/h	+04:07 (195.) ●	+04:08 (877.) ●	+03:46 (930.) ●
Bike	59.4 km	03:59:46	01:04:15	20.26 km/h	+02:36 (177.) ●	+02:22 (787.) ●	+02:05 (840.) ●
Bike	83.1 km	04:56:40	00:56:54	24.99 km/h	+02:01 (163.) ●	+01:48 (760.) ●	+01:37 (813.) ●
Bike	107.5 km	06:21:10	01:24:30	17.33 km/h	+01:05 (152.) ●	+00:40 (688.) ●	+00:27 (736.) ●
Bike	140.1 km	07:33:33	01:12:23	27.02 km/h	-01:36 (114.) ●	-01:45 (528.) ●	-02:02 (564.) ●
Bike	180.5 km	08:45:30	01:11:57	33.69 km/h	-01:14 (124.) ●	-01:30 (571.) ●	-01:44 (611.) ●
Bike	180.5 km	08:45:30	07:18:29	24.7 km/h	+06:59 (153.) ●	+05:43 (691.) ●	+04:09 (739.) ●
Transition		09:01:22	00:15:52	-	+08:01 (263.) ●	+07:45 (1221.) ●	+07:49 (1329.) ●
Run	5.2 km	09:27:21	00:25:59	04:59 min/km	-02:57 (69.) ●	-03:20 (310.) ●	-03:23 (334.) ●
Run	10.5 km	09:54:09	00:26:48	05:03 min/km	-04:18 (50.) ●	-04:54 (213.) ●	-04:56 (230.) ●
Run	15.8 km	10:20:38	00:26:29	04:59 min/km	-05:07 (51.) ●	-05:47 (209.) ●	-05:44 (228.) ●
Run	20.9 km	10:46:39	00:26:01	05:06 min/km	-06:40 (34.) ●	-07:25 (154.) ●	-07:23 (168.) ●
Run	26.1 km	11:13:44	00:27:05	05:12 min/km	-07:26 (26.) ●	-07:56 (147.) ●	-07:51 (162.) ●
Run	31.4 km	11:41:39	00:27:55	05:16 min/km	-07:10 (28.) ●	-08:11 (139.) ●	-08:07 (151.) ●
Run	36.5 km	12:09:51	00:28:12	05:31 min/km	-07:37 (26.) ●	-08:22 (148.) ●	-08:15 (163.) ●
Run	41.7 km	12:38:06	00:28:15	05:25 min/km	-06:55 (26.) ●	-07:31 (163.) ●	-07:28 (177.) ●
Run	41.8 km	12:38:23	00:00:17	02:50 min/km	-00:06 (22.) ●	-00:09 (126.) ●	-00:08 (144.) ●
Run	41.8 km	12:38:23	03:37:01	05:11 min/km	-48:16 (31.) ●	-53:35 (157.) ●	-53:15 (173.) ●
Total	226.2 km	12:38:23	12:38:23	17.9 km/h	-29:51 (106.) ●	-37:27 (460.) ●	-38:36 (492.) ●

Ovr	Gen	Div	Name	#	AG
467	436	101	Vidin Nikolaev Nikolov	937	M 40	BUL	01:14:19	06:49:02	04:20:32	12:32:46
474	443	102	Francisco José Cenador Carrasco	1663	M 40	ESP	01:28:24	06:57:07	03:59:31	12:34:56
477	446	103	Riccardo Cassarà	192	M 40	ITA	01:16:46	06:53:17	04:15:41	12:35:11
478	447	104	Alberto Peraza Marrero	1067	M 40	ESP	01:10:52	06:48:04	04:29:56	12:35:16
489	457	105	Alessio Menini	189	M 40	ITA	01:18:38	06:46:22	04:27:12	12:37:54
492	460	106	Raul Hernández Ramos	951	M 40	ESP	01:25:57	07:18:29	03:37:01	12:38:23
494	462	107	Chris Ryan	885	M 40	GBR	01:21:12	07:08:50	03:59:28	12:38:43
496	464	108	Alex Suñer Moreno	1110	M 40	ESP	01:36:16	07:22:30	03:31:45	12:38:57
500	467	109	Morten Eikebu	859	M 40	NOR	01:23:55	07:03:26	04:03:24	12:39:43
502	469	110	Bogus?aw Fr?czyk	884	M 40	POL	01:21:25	07:14:31	03:58:10	12:40:04