aidiagnostics

Ad

Steffen Holder -
Ironman 70.3 St. Pölten 2019

Quick facts

440/418/34All/Gender/AG

M 50+Age group

1292Bib number

GERNationality


32:53	2:35:06	1:45:57	5:04:26

aidiagnostics

Ad

Compare Steffen Holder with other athletes!

1292 Holder

267 Gruber ×

492 Ebenberger ×

1969 Langsteiner ×

1289 Freunthaler ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:16:31	00:16:31	01:30 min/100m	-03:23 (20.) ●	-02:51 (275.) ●	-03:02 (301.) ●
Swim	1.1 km	00:17:58	00:01:27	-	-00:07 (66.) ●	-00:04 (700.) ●	-00:05 (803.) ●
Swim	1.9 km	00:32:53	00:14:55	01:51 min/100m	-03:54 (12.) ●	-03:28 (189.) ●	-03:37 (204.) ●
Swim	1.9 km	00:32:53	00:32:53	01:43 min/100m	-07:24 (17.) ●	-06:23 (232.) ●	-06:44 (253.) ●
Transition		00:40:01	00:07:08	-	+00:59 (148.) ●	+01:28 (1428.) ●	+01:26 (1692.) ●
Bike	25.6 km	01:21:38	00:41:37	36.91 km/h	-05:21 (8.) ●	-04:46 (181.) ●	-05:23 (186.) ●
Bike	64.3 km	02:33:07	01:11:29	32.48 km/h	-10:24 (26.) ●	-08:54 (295.) ●	-10:19 (306.) ●
Bike	90 km	03:15:07	00:42:00	36.71 km/h	-06:49 (24.) ●	-05:44 (268.) ●	-06:34 (278.) ●
Bike	90 km	03:15:07	02:35:06	34.82 km/h	-22:34 (16.) ●	-19:24 (244.) ●	-22:16 (253.) ●
Transition		03:18:29	00:03:22	-	-01:32 (27.) ●	-01:15 (431.) ●	-01:17 (513.) ●
Run	6 km	03:46:47	00:28:18	04:43 min/km	-03:32 (52.) ●	-02:28 (625.) ●	-02:53 (680.) ●
Run	9.9 km	04:09:09	00:22:22	05:44 min/km	-01:31 (86.) ●	-00:46 (862.) ●	-01:02 (967.) ●
Run	16.2 km	04:40:07	00:30:58	04:54 min/km	-03:48 (63.) ●	-02:39 (694.) ●	-03:05 (766.) ●
Run	20.5 km	05:03:48	00:23:41	05:30 min/km	-01:17 (88.) ●	-00:40 (893.) ●	-00:57 (1013.) ●
Run	20.6 km	05:04:26	00:00:38	06:19 min/km	+00:01 (128.) ●	+00:02 (1198.) ●	±00:00 (1393.) ●
Run	20.6 km	05:04:26	01:45:57	05:08 min/km	-10:07 (70.) ●	-06:31 (751.) ●	-07:57 (835.) ●
Total	112.5 km	05:04:26	05:04:26	22.17 km/h	-40:38 (34.) ●	-32:05 (418.) ●	-36:48 (440.) ●

Ovr	Gen	Div	Name	#	AG
412	394	29	Frank Erle	292	M 50+	GER	00:40:06	02:41:07	01:34:06	05:02:40
422	401	30	Helmut Schmidt	905	M 50+	GER	00:34:51	02:40:34	01:40:13	05:03:08
430	409	31	Thomas Röck	479	M 50+	SUI	00:35:40	02:41:11	01:38:36	05:03:44
432	411	32	Ali Gruber	267	M 50+	AUT	00:31:03	02:52:12	01:33:42	05:03:52
439	417	33	Egon Ebenberger	492	M 50+	AUT	00:40:12	02:37:23	01:39:01	05:04:25
440	418	34	Steffen Holder	1292	M 50+	GER	00:32:53	02:35:06	01:45:57	05:04:26
470	445	35	Rudolf Langsteiner	1969	M 50+	AUT	00:36:41	02:40:39	01:40:04	05:05:48
490	465	36	Manfred Freunthaler	1289	M 50+	AUT	00:36:56	02:35:10	01:45:33	05:06:39
512	486	37	Maximilian Ströbl	1058	M 50+	GER	00:39:06	02:36:21	01:43:25	05:08:07
515	489	38	Heiko Hartmann	1676	M 50+	GER	00:39:48	02:37:13	01:42:53	05:08:14

All Results

Statistics: Ironman 70.3 St. Pölten 2019

Results: Ironman 70.3 St. Pölten 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read