Pawel Poroslo -
Ironman 70.3 St. Pölten 2019
Quick facts
1873/1604/266All/Gender/AG
M 45-49Age group
2464Bib number
POLNationality
57:20 | 3:29:34 | 2:01:09 | 6:38:16 |
Compare Pawel Poroslo with other athletes!
2464 Poroslo
865 Dunzinger ×
1947 Schuch ×
2468 Tesch ×
689 Wolff ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.1 km | 00:28:22 | 00:28:22 | 02:34 min/100m | +08:26 (288.) ● | +09:00 (1741.) ● | +08:49 (2080.) ● |
Swim | 1.1 km | 00:30:12 | 00:01:50 | - | +00:16 (263.) ● | +00:19 (1624.) ● | +00:18 (1935.) ● |
Swim | 1.9 km | 00:57:20 | 00:27:08 | 03:23 min/100m | +08:24 (290.) ● | +08:45 (1738.) ● | +08:36 (2076.) ● |
Swim | 1.9 km | 00:57:20 | 00:57:20 | 03:01 min/100m | +17:06 (289.) ● | +18:04 (1741.) ● | +17:43 (2080.) ● |
Transition | 01:03:00 | 00:05:40 | - | -00:21 (146.) ● | ±00:00 (1001.) ● | -00:02 (1188.) ● | |
Bike | 25.6 km | 01:59:28 | 00:56:28 | 27.2 km/h | +09:43 (290.) ● | +10:05 (1733.) ● | +09:28 (2053.) ● |
Bike | 64.3 km | 03:37:06 | 01:37:38 | 23.78 km/h | +16:28 (280.) ● | +17:15 (1668.) ● | +15:50 (1945.) ● |
Bike | 90 km | 04:32:34 | 00:55:28 | 27.8 km/h | +07:16 (269.) ● | +07:44 (1581.) ● | +06:54 (1820.) ● |
Bike | 90 km | 04:32:34 | 03:29:34 | 25.77 km/h | +33:27 (281.) ● | +35:04 (1675.) ● | +32:12 (1953.) ● |
Transition | 04:37:07 | 00:04:33 | - | -00:15 (153.) ● | -00:04 (1056.) ● | -00:06 (1235.) ● | |
Run | 6 km | 05:10:55 | 00:33:48 | 05:38 min/km | +02:17 (215.) ● | +03:02 (1344.) ● | +02:37 (1547.) ● |
Run | 9.9 km | 05:36:08 | 00:25:13 | 06:27 min/km | +01:30 (207.) ● | +02:05 (1322.) ● | +01:49 (1535.) ● |
Run | 16.2 km | 06:12:27 | 00:36:19 | 05:45 min/km | +01:45 (192.) ● | +02:42 (1255.) ● | +02:16 (1463.) ● |
Run | 20.5 km | 06:37:41 | 00:25:14 | 05:52 min/km | +00:15 (169.) ● | +00:53 (1121.) ● | +00:36 (1304.) ● |
Run | 20.6 km | 06:38:16 | 00:00:35 | 05:49 min/km | -00:01 (156.) ● | -00:01 (957.) ● | -00:03 (1090.) ● |
Run | 20.6 km | 06:38:16 | 02:01:09 | 05:52 min/km | +05:46 (192.) ● | +08:41 (1263.) ● | +07:15 (1462.) ● |
Total | 112.5 km | 06:38:16 | 06:38:16 | 16.95 km/h | +55:43 (266.) ● | +01:01:45 (1604.) ● | +57:02 (1873.) ● |