Pawel Poroslo -
Ironman 70.3 St. Pölten 2019

  Quick facts

1873/1604/266All/Gender/AG

M 45-49Age group

2464Bib number

POLNationality

57:203:29:342:01:09 6:38:16

  Compare Pawel Poroslo with other athletes!

2464 Poroslo
865 Dunzinger × 
1947 Schuch × 
2468 Tesch × 
689 Wolff × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.1 km 00:28:22 00:28:2202:34 min/100m+08:26 (288.) +09:00 (1741.) +08:49 (2080.)
Swim1.1 km 00:30:12 00:01:50 - +00:16 (263.) +00:19 (1624.) +00:18 (1935.)
Swim1.9 km 00:57:20 00:27:0803:23 min/100m+08:24 (290.) +08:45 (1738.) +08:36 (2076.)
Swim1.9 km 00:57:20 00:57:2003:01 min/100m+17:06 (289.) +18:04 (1741.) +17:43 (2080.)
Transition 01:03:00 00:05:40 - -00:21 (146.) ±00:00 (1001.) -00:02 (1188.)
Bike25.6 km 01:59:28 00:56:2827.2 km/h+09:43 (290.) +10:05 (1733.) +09:28 (2053.)
Bike64.3 km 03:37:06 01:37:3823.78 km/h+16:28 (280.) +17:15 (1668.) +15:50 (1945.)
Bike90 km 04:32:34 00:55:2827.8 km/h+07:16 (269.) +07:44 (1581.) +06:54 (1820.)
Bike90 km 04:32:34 03:29:3425.77 km/h+33:27 (281.) +35:04 (1675.) +32:12 (1953.)
Transition 04:37:07 00:04:33 - -00:15 (153.) -00:04 (1056.) -00:06 (1235.)
Run6 km 05:10:55 00:33:4805:38 min/km+02:17 (215.) +03:02 (1344.) +02:37 (1547.)
Run9.9 km 05:36:08 00:25:1306:27 min/km+01:30 (207.) +02:05 (1322.) +01:49 (1535.)
Run16.2 km 06:12:27 00:36:1905:45 min/km+01:45 (192.) +02:42 (1255.) +02:16 (1463.)
Run20.5 km 06:37:41 00:25:1405:52 min/km+00:15 (169.) +00:53 (1121.) +00:36 (1304.)
Run20.6 km 06:38:16 00:00:3505:49 min/km-00:01 (156.) -00:01 (957.) -00:03 (1090.)
Run20.6 km 06:38:16 02:01:0905:52 min/km+05:46 (192.) +08:41 (1263.) +07:15 (1462.)
Total 112.5 km 06:38:16 06:38:1616.95 km/h+55:43 (266.) +01:01:45 (1604.) +57:02 (1873.)

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