aidiagnostics

Ad

Rafal Osciak -
Ironman 70.3 St. Pölten 2019

Quick facts

764/707/125All/Gender/AG

M 40-44Age group

248Bib number

POLNationality


36:17	2:58:17	1:39:12	5:21:52

aidiagnostics

Ad

Compare Rafal Osciak with other athletes!

248 Osciak

1424 Kula ×

2200 Németh ×

830 Breineder ×

1011 Schrei ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:18:08	00:18:08	01:38 min/100m	-01:34 (97.) ●	-01:14 (630.) ●	-01:25 (701.) ●
Swim	1.1 km	00:19:36	00:01:28	-	-00:04 (113.) ●	-00:03 (722.) ●	-00:04 (831.) ●
Swim	1.9 km	00:36:17	00:16:41	02:05 min/100m	-02:00 (74.) ●	-01:42 (511.) ●	-01:51 (575.) ●
Swim	1.9 km	00:36:17	00:36:17	01:54 min/100m	-03:38 (83.) ●	-02:59 (571.) ●	-03:20 (640.) ●
Transition		00:40:30	00:04:13	-	-01:26 (68.) ●	-01:27 (432.) ●	-01:29 (518.) ●
Bike	25.6 km	01:28:14	00:47:44	32.18 km/h	+01:29 (213.) ●	+01:21 (1187.) ●	+00:44 (1293.) ●
Bike	64.3 km	02:50:07	01:21:53	28.36 km/h	+01:28 (202.) ●	+01:30 (1115.) ●	+00:05 (1207.) ●
Bike	90 km	03:38:47	00:48:40	31.68 km/h	+01:07 (203.) ●	+00:56 (1105.) ●	+00:06 (1207.) ●
Bike	90 km	03:38:47	02:58:17	30.29 km/h	+04:04 (201.) ●	+03:47 (1125.) ●	+00:55 (1221.) ●
Transition		03:42:40	00:03:53	-	-00:41 (117.) ●	-00:44 (714.) ●	-00:46 (844.) ●
Run	6 km	04:10:51	00:28:11	04:41 min/km	-02:28 (110.) ●	-02:35 (606.) ●	-03:00 (658.) ●
Run	9.9 km	04:31:30	00:20:39	05:17 min/km	-02:29 (92.) ●	-02:29 (533.) ●	-02:45 (575.) ●
Run	16.2 km	05:00:24	00:28:54	04:35 min/km	-04:36 (75.) ●	-04:43 (447.) ●	-05:09 (478.) ●
Run	20.5 km	05:21:18	00:20:54	04:51 min/km	-03:24 (72.) ●	-03:27 (433.) ●	-03:44 (467.) ●
Run	20.6 km	05:21:52	00:00:34	05:39 min/km	-00:02 (117.) ●	-00:02 (712.) ●	-00:04 (805.) ●
Run	20.6 km	05:21:52	01:39:12	04:48 min/km	-12:59 (83.) ●	-13:16 (490.) ●	-14:42 (524.) ●
Total	112.5 km	05:21:52	05:21:52	20.97 km/h	-14:40 (125.) ●	-14:39 (707.) ●	-19:22 (764.) ●

Ovr	Gen	Div	Name	#	AG
744	689	120	Heiko Byhahn	1607	M 40-44	GER	00:42:02	02:49:42	01:38:29	05:20:38
752	697	121	Markus Scheickl	1236	M 40-44	AUT	00:41:42	02:49:11	01:38:56	05:21:05
754	699	122	Bernd Höfinger	1004	M 40-44	AUT	00:34:38	02:47:34	01:50:57	05:21:26
758	702	123	Andrzej Kula	1424	M 40-44	POL	00:39:39	02:50:13	01:43:36	05:21:40
763	706	124	Márton Németh	2200	M 40-44	HUN	00:39:09	02:48:02	01:43:12	05:21:51
764	707	125	Rafal Osciak	248	M 40-44	POL	00:36:17	02:58:17	01:39:12	05:21:52
769	712	126	Harald Breineder	830	M 40-44	AUT	00:39:16	02:49:27	01:44:02	05:22:08
776	719	127	Gernot Schrei	1011	M 40-44	AUT	00:39:39	02:49:27	01:45:19	05:22:20
779	722	128	Norman Matzler	2438	M 40-44	AUT	00:39:29	02:48:54	01:40:54	05:22:32
803	741	129	Christian Ousko-Oberhoffer	846	M 40-44	AUT	00:32:31	02:46:41	01:55:15	05:23:46

All Results

Statistics: Ironman 70.3 St. Pölten 2019

Results: Ironman 70.3 St. Pölten 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read