Rolf Alexander Gromer -
Ironman 70.3 St. Pölten 2019
Quick facts
541/513/43All/Gender/AG
M 50+Age group
458Bib number
GERNationality
34:55 | 2:46:00 | 1:40:50 | 5:09:31 |
Compare Rolf Alexander Gromer with other athletes!
458 Gromer
335 Stornig ×
1673 Finn ×
216 Rohrbacher ×
127 Vosloo ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.1 km | 00:17:21 | 00:17:21 | 01:34 min/100m | -02:33 (37.) ● | -02:01 (442.) ● | -02:12 (487.) ● |
Swim | 1.1 km | 00:18:36 | 00:01:15 | - | -00:19 (7.) ● | -00:16 (198.) ● | -00:17 (216.) ● |
Swim | 1.9 km | 00:34:55 | 00:16:19 | 02:02 min/100m | -02:30 (39.) ● | -02:04 (427.) ● | -02:13 (473.) ● |
Swim | 1.9 km | 00:34:55 | 00:34:55 | 01:50 min/100m | -05:22 (35.) ● | -04:21 (416.) ● | -04:42 (459.) ● |
Transition | 00:39:05 | 00:04:10 | - | -01:59 (33.) ● | -01:30 (416.) ● | -01:32 (498.) ● | |
Bike | 25.6 km | 01:24:07 | 00:45:02 | 34.11 km/h | -01:56 (64.) ● | -01:21 (692.) ● | -01:58 (729.) ● |
Bike | 64.3 km | 02:40:19 | 01:16:12 | 30.47 km/h | -05:41 (58.) ● | -04:11 (631.) ● | -05:36 (666.) ● |
Bike | 90 km | 03:25:05 | 00:44:46 | 34.45 km/h | -04:03 (54.) ● | -02:58 (594.) ● | -03:48 (625.) ● |
Bike | 90 km | 03:25:05 | 02:46:00 | 32.53 km/h | -11:40 (56.) ● | -08:30 (619.) ● | -11:22 (651.) ● |
Transition | 03:28:41 | 00:03:36 | - | -01:18 (36.) ● | -01:01 (569.) ● | -01:03 (669.) ● | |
Run | 6 km | 03:56:21 | 00:27:40 | 04:36 min/km | -04:10 (39.) ● | -03:06 (517.) ● | -03:31 (550.) ● |
Run | 9.9 km | 04:17:11 | 00:20:50 | 05:20 min/km | -03:03 (43.) ● | -02:18 (558.) ● | -02:34 (604.) ● |
Run | 16.2 km | 04:47:16 | 00:30:05 | 04:46 min/km | -04:41 (49.) ● | -03:32 (577.) ● | -03:58 (633.) ● |
Run | 20.5 km | 05:08:59 | 00:21:43 | 05:03 min/km | -03:15 (52.) ● | -02:38 (566.) ● | -02:55 (622.) ● |
Run | 20.6 km | 05:09:31 | 00:00:32 | 05:19 min/km | -00:05 (49.) ● | -00:04 (506.) ● | -00:06 (558.) ● |
Run | 20.6 km | 05:09:31 | 01:40:50 | 04:53 min/km | -15:14 (47.) ● | -11:38 (548.) ● | -13:04 (594.) ● |
Total | 112.5 km | 05:09:31 | 05:09:31 | 21.81 km/h | -35:33 (43.) ● | -27:00 (513.) ● | -31:43 (541.) ● |