Steffen Knabe -
Ironman 70.3 St. Pölten 2019

  Quick facts

1439/1277/200All/Gender/AG

M 30-49Age group

541Bib number

GERNationality

44:533:14:091:46:47 5:56:37

  Compare Steffen Knabe with other athletes!

541 Knabe
1817 Scott × 
1381 Skotalek × 
1813 Regner × 
2131 Sokol × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.1 km 00:21:49 00:21:4901:59 min/100m+02:56 (233.) +02:27 (1460.) +02:16 (1711.)
Swim1.1 km 00:23:25 00:01:36 - +00:07 (193.) +00:05 (1149.) +00:04 (1337.)
Swim1.9 km 00:44:53 00:21:2802:41 min/100m+03:27 (238.) +03:05 (1532.) +02:56 (1807.)
Swim1.9 km 00:44:53 00:44:5302:21 min/100m+06:30 (235.) +05:37 (1493.) +05:16 (1762.)
Transition 00:51:21 00:06:28 - +01:06 (206.) +00:48 (1263.) +00:46 (1493.)
Bike25.6 km 01:39:53 00:48:3231.65 km/h+02:25 (198.) +02:09 (1300.) +01:32 (1428.)
Bike64.3 km 03:10:00 01:30:0725.77 km/h+10:35 (233.) +09:44 (1518.) +08:19 (1711.)
Bike90 km 04:05:30 00:55:3027.78 km/h+08:21 (241.) +07:46 (1582.) +06:56 (1821.)
Bike90 km 04:05:30 03:14:0927.81 km/h+21:21 (233.) +19:39 (1518.) +16:47 (1711.)
Transition 04:09:50 00:04:20 - +00:03 (158.) -00:17 (943.) -00:19 (1103.)
Run6 km 04:40:02 00:30:1205:02 min/km+00:05 (159.) -00:34 (918.) -00:59 (1025.)
Run9.9 km 05:01:37 00:21:3505:32 min/km-00:58 (125.) -01:33 (711.) -01:49 (785.)
Run16.2 km 05:33:29 00:31:5205:03 min/km-00:47 (144.) -01:45 (793.) -02:11 (887.)
Run20.5 km 05:56:06 00:22:3705:15 min/km-01:07 (126.) -01:44 (708.) -02:01 (788.)
Run20.6 km 05:56:37 00:00:3105:09 min/km-00:04 (73.) -00:05 (393.) -00:07 (437.)
Run20.6 km 05:56:37 01:46:4705:11 min/km-02:51 (139.) -05:41 (782.) -07:07 (875.)
Total 112.5 km 05:56:37 05:56:3718.93 km/h+26:09 (200.) +20:06 (1277.) +15:23 (1439.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance