aidiagnostics

Ad

Frank Steffens -
Ironman 70.3 St. Pölten 2019

Quick facts

245/233/27All/Gender/AG

M 40-44Age group

854Bib number

GERNationality


31:25	2:37:40	1:32:35	4:49:47

aidiagnostics

Ad

Compare Frank Steffens with other athletes!

854 Steffens

661 Antonopoulos ×

244 Hankiewicz ×

485 Thomaschütz ×

849 Richard ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.1 km	00:15:49	00:15:49	01:26 min/100m	-03:53 (15.) ●	-03:33 (181.) ●	-03:44 (193.) ●
Swim	1.1 km	00:17:03	00:01:14	-	-00:18 (20.) ●	-00:17 (178.) ●	-00:18 (194.) ●
Swim	1.9 km	00:31:25	00:14:22	01:47 min/100m	-04:19 (9.) ●	-04:01 (128.) ●	-04:10 (136.) ●
Swim	1.9 km	00:31:25	00:31:25	01:39 min/100m	-08:30 (11.) ●	-07:51 (143.) ●	-08:12 (152.) ●
Transition		00:35:16	00:03:51	-	-01:48 (41.) ●	-01:49 (307.) ●	-01:51 (372.) ●
Bike	25.6 km	01:18:24	00:43:08	35.61 km/h	-03:07 (59.) ●	-03:15 (368.) ●	-03:52 (379.) ●
Bike	64.3 km	02:30:32	01:12:08	32.19 km/h	-08:17 (52.) ●	-08:15 (330.) ●	-09:40 (344.) ●
Bike	90 km	03:12:56	00:42:24	36.37 km/h	-05:09 (46.) ●	-05:20 (310.) ●	-06:10 (321.) ●
Bike	90 km	03:12:56	02:37:40	34.25 km/h	-16:33 (51.) ●	-16:50 (330.) ●	-19:42 (343.) ●
Transition		03:17:12	00:04:16	-	-00:18 (156.) ●	-00:21 (907.) ●	-00:23 (1064.) ●
Run	6 km	03:43:50	00:26:38	04:26 min/km	-04:01 (52.) ●	-04:08 (353.) ●	-04:33 (377.) ●
Run	9.9 km	04:02:59	00:19:09	04:54 min/km	-03:59 (35.) ●	-03:59 (272.) ●	-04:15 (290.) ●
Run	16.2 km	04:29:58	00:26:59	04:16 min/km	-06:31 (30.) ●	-06:38 (242.) ●	-07:04 (257.) ●
Run	20.5 km	04:49:17	00:19:19	04:29 min/km	-04:59 (22.) ●	-05:02 (225.) ●	-05:19 (237.) ●
Run	20.6 km	04:49:47	00:00:30	04:59 min/km	-00:06 (50.) ●	-00:06 (316.) ●	-00:08 (343.) ●
Run	20.6 km	04:49:47	01:32:35	04:29 min/km	-19:36 (33.) ●	-19:53 (258.) ●	-21:19 (274.) ●
Total	112.5 km	04:49:47	04:49:47	23.29 km/h	-46:45 (27.) ●	-46:44 (233.) ●	-51:27 (245.) ●

Ovr	Gen	Div	Name	#	AG
228	217	22	Matthias Weingärtner	210	M 40-44	AUT	00:31:36	02:38:12	01:30:52	04:48:48
233	222	23	Stranjak Robert	2207	M 40-44	SLO	00:42:34	02:32:29	01:27:06	04:49:07
239	228	24	Kirill Chechelev	663	M 40-44	RUS	00:32:04	02:40:21	01:30:33	04:49:28
242	231	25	Alexandros Antonopoulos	661	M 40-44	GRE	00:28:28	02:38:34	01:35:45	04:49:37
243	232	26	Artur Hankiewicz	244	M 40-44	POL	00:34:47	02:34:05	01:34:13	04:49:41
245	233	27	Frank Steffens	854	M 40-44	GER	00:31:25	02:37:40	01:32:35	04:49:47
258	246	28	René Thomaschütz	485	M 40-44	AUT	00:35:26	02:32:13	01:35:56	04:50:54
260	248	29	Laurent Richard	849	M 40-44	FRA	00:32:18	02:37:21	01:33:58	04:51:10
261	249	30	Markus Ernst	242	M 40-44	AUT	00:35:56	02:36:09	01:30:09	04:51:13
283	270	31	Lukas Jufer	245	M 40-44	SUI	00:36:18	02:32:22	01:37:12	04:53:00

All Results

Statistics: Ironman 70.3 St. Pölten 2019

Results: Ironman 70.3 St. Pölten 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read