Christian Rust -
Ironman 70.3 St. Pölten 2019

  Quick facts

518/492/94All/Gender/AG

M 30-49Age group

968Bib number

AUTNationality

34:172:39:311:47:33 5:08:30

  Compare Christian Rust with other athletes!

968 Rust
771 Kucharcik × 
627 Patanè × 
302 Gillmore × 
953 Goldmann × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.1 km 00:17:04 00:17:0401:33 min/100m-01:49 (73.) -02:18 (374.) -02:29 (410.)
Swim1.1 km 00:18:28 00:01:24 - -00:05 (106.) -00:07 (547.) -00:08 (623.)
Swim1.9 km 00:34:17 00:15:4901:58 min/100m-02:12 (65.) -02:34 (323.) -02:43 (357.)
Swim1.9 km 00:34:17 00:34:1701:48 min/100m-04:06 (72.) -04:59 (354.) -05:20 (390.)
Transition 00:38:10 00:03:53 - -01:29 (66.) -01:47 (315.) -01:49 (381.)
Bike25.6 km 01:22:39 00:44:2934.53 km/h-01:38 (105.) -01:54 (588.) -02:31 (616.)
Bike64.3 km 02:35:16 01:12:3731.98 km/h-06:55 (76.) -07:46 (363.) -09:11 (379.)
Bike90 km 03:17:41 00:42:2536.35 km/h-04:44 (68.) -05:19 (311.) -06:09 (322.)
Bike90 km 03:17:41 02:39:3133.85 km/h-13:17 (80.) -14:59 (379.) -17:51 (395.)
Transition 03:20:57 00:03:16 - -01:01 (66.) -01:21 (375.) -01:23 (452.)
Run6 km 03:49:50 00:28:5304:48 min/km-01:14 (125.) -01:53 (699.) -02:18 (771.)
Run9.9 km 04:11:08 00:21:1805:27 min/km-01:15 (112.) -01:50 (652.) -02:06 (710.)
Run16.2 km 04:42:44 00:31:3605:00 min/km-01:03 (139.) -02:01 (769.) -02:27 (859.)
Run20.5 km 05:07:56 00:25:1205:51 min/km+01:28 (180.) +00:51 (1115.) +00:34 (1297.)
Run20.6 km 05:08:30 00:00:3405:39 min/km-00:01 (129.) -00:02 (746.) -00:04 (843.)
Run20.6 km 05:08:30 01:47:3305:13 min/km-02:05 (143.) -04:55 (816.) -06:21 (914.)
Total 112.5 km 05:08:30 05:08:3021.88 km/h-21:58 (94.) -28:01 (492.) -32:44 (518.)

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance