James Pou -
Ironman 70.3 Connecticut 2019
Quick facts
1518/1112/192All/Gender/AG
M45-49Age group
2101Bib number
USANationality
19:52 | 3:10:09 | 3:00:09 | 6:43:08 |
Compare James Pou with other athletes!
2101 Pou
2084 Nelson ×
2019 Harrison ×
1921 Avila ×
2139 Smith ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:19:52 | 00:19:52 | 02:29 min/100m | +03:02 (197.) ● | +03:24 (1142.) ● | +03:15 (1607.) ● |
Transition | 00:26:49 | 00:06:57 | - | +01:25 (183.) ● | +01:24 (1033.) ● | +01:28 (1490.) ● | |
Bike | 46.6 km | 02:08:46 | 01:41:57 | 27.43 km/h | +00:44 (138.) ● | +00:40 (778.) ● | -02:04 (947.) ● |
Bike | 59.1 km | 02:35:24 | 00:26:38 | 28.16 km/h | +26:38 (137.) ● | +26:38 (750.) ● | +26:38 (926.) ● |
Bike | 88 km | 03:36:58 | 01:01:34 | 28.16 km/h | -00:07 (137.) ● | -00:39 (750.) ● | -02:18 (926.) ● |
Bike | 88 km | 03:36:58 | 03:10:09 | 27.77 km/h | +27:15 (140.) ● | +26:39 (755.) ● | +22:16 (920.) ● |
Transition | 03:42:59 | 00:06:01 | - | +01:13 (173.) ● | +01:25 (1035.) ● | +01:28 (1483.) ● | |
Run | 2.5 km | 03:59:49 | 00:16:50 | 06:44 min/km | +03:13 (212.) ● | +03:27 (1227.) ● | +03:11 (1713.) ● |
Run | 4.6 km | 04:15:03 | 00:15:14 | 07:15 min/km | +02:37 (196.) ● | +02:45 (1139.) ● | +02:28 (1586.) ● |
Run | 7.1 km | 04:31:49 | 00:16:46 | 06:42 min/km | +03:15 (205.) ● | +03:23 (1186.) ● | +03:08 (1667.) ● |
Run | 10.8 km | 05:01:12 | 00:29:23 | 07:56 min/km | +06:05 (205.) ● | +06:17 (1178.) ● | +05:52 (1655.) ● |
Run | 12.9 km | 05:20:36 | 00:19:24 | 09:14 min/km | +05:27 (218.) ● | +05:38 (1264.) ● | +05:23 (1790.) ● |
Run | 15.3 km | 05:41:23 | 00:20:47 | 08:39 min/km | +06:15 (220.) ● | +06:25 (1289.) ● | +06:12 (1835.) ● |
Run | 21.3 km | 06:43:08 | 01:01:45 | 10:17 min/km | +21:54 (228.) ● | +22:27 (1320.) ● | +21:57 (1879.) ● |
Run | 21.3 km | 06:43:08 | 03:00:09 | 08:27 min/km | +48:46 (218.) ● | +50:22 (1271.) ● | +48:11 (1805.) ● |
Total | 110.1 km | 06:43:08 | 06:43:08 | 16.39 km/h | +01:21:41 (192.) ● | +01:23:14 (1112.) ● | +01:16:38 (1518.) ● |