aidiagnostics

Ad

James Pou -
Ironman 70.3 Connecticut 2019

Quick facts

1518/1112/192All/Gender/AG

M45-49Age group

2101Bib number

USANationality


19:52	3:10:09	3:00:09	6:43:08

aidiagnostics

Ad

Compare James Pou with other athletes!

2101 Pou

2084 Nelson ×

2019 Harrison ×

1921 Avila ×

2139 Smith ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:19:52	00:19:52	02:29 min/100m	+03:02 (197.) ●	+03:24 (1142.) ●	+03:15 (1607.) ●
Transition		00:26:49	00:06:57	-	+01:25 (183.) ●	+01:24 (1033.) ●	+01:28 (1490.) ●
Bike	46.6 km	02:08:46	01:41:57	27.43 km/h	+00:44 (138.) ●	+00:40 (778.) ●	-02:04 (947.) ●
Bike	59.1 km	02:35:24	00:26:38	28.16 km/h	+26:38 (137.) ●	+26:38 (750.) ●	+26:38 (926.) ●
Bike	88 km	03:36:58	01:01:34	28.16 km/h	-00:07 (137.) ●	-00:39 (750.) ●	-02:18 (926.) ●
Bike	88 km	03:36:58	03:10:09	27.77 km/h	+27:15 (140.) ●	+26:39 (755.) ●	+22:16 (920.) ●
Transition		03:42:59	00:06:01	-	+01:13 (173.) ●	+01:25 (1035.) ●	+01:28 (1483.) ●
Run	2.5 km	03:59:49	00:16:50	06:44 min/km	+03:13 (212.) ●	+03:27 (1227.) ●	+03:11 (1713.) ●
Run	4.6 km	04:15:03	00:15:14	07:15 min/km	+02:37 (196.) ●	+02:45 (1139.) ●	+02:28 (1586.) ●
Run	7.1 km	04:31:49	00:16:46	06:42 min/km	+03:15 (205.) ●	+03:23 (1186.) ●	+03:08 (1667.) ●
Run	10.8 km	05:01:12	00:29:23	07:56 min/km	+06:05 (205.) ●	+06:17 (1178.) ●	+05:52 (1655.) ●
Run	12.9 km	05:20:36	00:19:24	09:14 min/km	+05:27 (218.) ●	+05:38 (1264.) ●	+05:23 (1790.) ●
Run	15.3 km	05:41:23	00:20:47	08:39 min/km	+06:15 (220.) ●	+06:25 (1289.) ●	+06:12 (1835.) ●
Run	21.3 km	06:43:08	01:01:45	10:17 min/km	+21:54 (228.) ●	+22:27 (1320.) ●	+21:57 (1879.) ●
Run	21.3 km	06:43:08	03:00:09	08:27 min/km	+48:46 (218.) ●	+50:22 (1271.) ●	+48:11 (1805.) ●
Total	110.1 km	06:43:08	06:43:08	16.39 km/h	+01:21:41 (192.) ●	+01:23:14 (1112.) ●	+01:16:38 (1518.) ●

Ovr	Gen	Div	Name	#	AG
1462	1079	187	Christopher Correia	1963	M45-49	USA	00:24:12	03:34:14	02:24:59	06:35:33
1466	1081	188	Raymond Goings	2011	M45-49	USA	00:16:27	03:26:58	02:44:37	06:36:16
1484	1092	189	Trevor Shearer	2132	M45-49	USA	00:14:35	03:36:47	02:37:26	06:38:54
1514	1110	190	Alan Nelson	2084	M45-49	USA	00:17:00	03:12:30	03:02:28	06:42:42
1516	1111	191	Neveo Harrison	2019	M45-49	USA	00:24:24	03:08:25	02:58:41	06:42:55
1518	1112	192	James Pou	2101	M45-49	USA	00:19:52	03:10:09	03:00:09	06:43:08
1519	1113	193	Kevin Avila	1921	M45-49	USA	00:16:47	03:22:31	02:50:09	06:43:27
1523	1115	194	Patrick Smith	2139	M45-49	USA	00:20:14	03:33:44	02:36:15	06:43:45
1552	1131	195	Jose Contreras	1962	M45-49	PRI	00:18:21	03:46:06	02:34:02	06:48:02
1559	1135	196	Marc Cerrone	2530	M45-49	USA	00:18:36	03:57:18	02:23:30	06:48:37

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read