James Pou -
Ironman 70.3 Connecticut 2019

  Quick facts

1518/1112/192All/Gender/AG

M45-49Age group

2101Bib number

USANationality

19:523:10:093:00:09 6:43:08

  Compare James Pou with other athletes!

2101 Pou
2084 Nelson × 
2019 Harrison × 
1921 Avila × 
2139 Smith × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:19:52 00:19:5202:29 min/100m+03:02 (197.) +03:24 (1142.) +03:15 (1607.)
Transition 00:26:49 00:06:57 - +01:25 (183.) +01:24 (1033.) +01:28 (1490.)
Bike46.6 km 02:08:46 01:41:5727.43 km/h+00:44 (138.) +00:40 (778.) -02:04 (947.)
Bike59.1 km 02:35:24 00:26:3828.16 km/h+26:38 (137.) +26:38 (750.) +26:38 (926.)
Bike88 km 03:36:58 01:01:3428.16 km/h-00:07 (137.) -00:39 (750.) -02:18 (926.)
Bike88 km 03:36:58 03:10:0927.77 km/h+27:15 (140.) +26:39 (755.) +22:16 (920.)
Transition 03:42:59 00:06:01 - +01:13 (173.) +01:25 (1035.) +01:28 (1483.)
Run2.5 km 03:59:49 00:16:5006:44 min/km+03:13 (212.) +03:27 (1227.) +03:11 (1713.)
Run4.6 km 04:15:03 00:15:1407:15 min/km+02:37 (196.) +02:45 (1139.) +02:28 (1586.)
Run7.1 km 04:31:49 00:16:4606:42 min/km+03:15 (205.) +03:23 (1186.) +03:08 (1667.)
Run10.8 km 05:01:12 00:29:2307:56 min/km+06:05 (205.) +06:17 (1178.) +05:52 (1655.)
Run12.9 km 05:20:36 00:19:2409:14 min/km+05:27 (218.) +05:38 (1264.) +05:23 (1790.)
Run15.3 km 05:41:23 00:20:4708:39 min/km+06:15 (220.) +06:25 (1289.) +06:12 (1835.)
Run21.3 km 06:43:08 01:01:4510:17 min/km+21:54 (228.) +22:27 (1320.) +21:57 (1879.)
Run21.3 km 06:43:08 03:00:0908:27 min/km+48:46 (218.) +50:22 (1271.) +48:11 (1805.)
Total 110.1 km 06:43:08 06:43:0816.39 km/h+01:21:41 (192.) +01:23:14 (1112.) +01:16:38 (1518.)

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