Paul Stephen Casino -
Ironman 70.3 Connecticut 2019
Quick facts
1124/866/98All/Gender/AG
M50-54Age group
2185Bib number
USANationality
14:42 | 3:03:07 | 2:30:39 | 6:02:33 |
Compare Paul Stephen Casino with other athletes!
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 0.8 km | 00:14:42 | 00:14:42 | 01:50 min/100m | -02:20 (51.) ● | -01:46 (464.) ● | -01:55 (617.) ● |
Transition | 00:21:59 | 00:07:17 | - | +01:23 (124.) ● | +01:44 (1076.) ● | +01:48 (1555.) ● | |
Bike | 46.6 km | 01:59:29 | 01:37:30 | 28.68 km/h | -05:57 (66.) ● | -03:47 (593.) ● | -06:31 (693.) ● |
Bike | 59.1 km | 02:25:20 | 00:25:51 | 29.01 km/h | +25:51 (72.) ● | +25:51 (634.) ● | +25:51 (760.) ● |
Bike | 88 km | 03:25:06 | 00:59:46 | 29.01 km/h | -03:02 (72.) ● | -02:27 (634.) ● | -04:06 (759.) ● |
Bike | 88 km | 03:25:06 | 03:03:07 | 28.83 km/h | +16:52 (69.) ● | +19:37 (608.) ● | +15:14 (721.) ● |
Transition | 03:31:54 | 00:06:48 | - | +01:52 (132.) ● | +02:12 (1128.) ● | +02:15 (1622.) ● | |
Run | 2.5 km | 03:48:10 | 00:16:16 | 06:30 min/km | +02:15 (146.) ● | +02:53 (1187.) ● | +02:37 (1649.) ● |
Run | 4.6 km | 04:03:40 | 00:15:30 | 07:22 min/km | +02:23 (140.) ● | +03:01 (1170.) ● | +02:44 (1627.) ● |
Run | 7.1 km | 04:19:05 | 00:15:25 | 06:10 min/km | +01:25 (128.) ● | +02:02 (1065.) ● | +01:47 (1472.) ● |
Run | 10.8 km | 04:44:58 | 00:25:53 | 06:59 min/km | +01:41 (119.) ● | +02:47 (991.) ● | +02:22 (1366.) ● |
Run | 12.9 km | 05:01:08 | 00:16:10 | 07:41 min/km | +01:35 (119.) ● | +02:24 (1029.) ● | +02:09 (1435.) ● |
Run | 15.3 km | 05:17:48 | 00:16:40 | 06:56 min/km | +01:36 (122.) ● | +02:18 (1043.) ● | +02:05 (1456.) ● |
Run | 21.3 km | 06:02:33 | 00:44:45 | 07:27 min/km | +03:19 (109.) ● | +05:27 (985.) ● | +04:57 (1378.) ● |
Run | 21.3 km | 06:02:33 | 02:30:39 | 07:04 min/km | +14:14 (121.) ● | +20:52 (1049.) ● | +18:41 (1454.) ● |
Total | 110.1 km | 06:02:33 | 06:02:33 | 18.22 km/h | +32:01 (98.) ● | +42:39 (866.) ● | +36:03 (1124.) ● |