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Rod Steensma -
Ironman 70.3 Connecticut 2019

Quick facts

541/450/44All/Gender/AG

M50-54Age group

2322Bib number

USANationality


13:59	2:54:44	1:59:54	5:17:12

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Compare Rod Steensma with other athletes!

2322 Steensma

231 Grady ×

2170 Aierstok ×

239 Rainey ×

2221 Goodman ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:59	00:13:59	01:44 min/100m	-03:03 (26.) ●	-02:29 (319.) ●	-02:38 (413.) ●
Transition		00:19:31	00:05:32	-	-00:22 (86.) ●	-00:01 (758.) ●	+00:03 (1100.) ●
Bike	46.6 km	01:53:16	01:33:45	29.82 km/h	-09:42 (48.) ●	-07:32 (432.) ●	-10:16 (492.) ●
Bike	59.1 km	02:17:43	00:24:27	30.67 km/h	+24:27 (46.) ●	+24:27 (410.) ●	+24:27 (468.) ●
Bike	88 km	03:14:15	00:56:32	30.67 km/h	-06:16 (46.) ●	-05:41 (409.) ●	-07:20 (468.) ●
Bike	88 km	03:14:15	02:54:44	30.22 km/h	+08:29 (46.) ●	+11:14 (419.) ●	+06:51 (476.) ●
Transition		03:17:18	00:03:03	-	-01:53 (40.) ●	-01:33 (367.) ●	-01:30 (550.) ●
Run	2.5 km	03:29:57	00:12:39	05:03 min/km	-01:22 (47.) ●	-00:44 (550.) ●	-01:00 (705.) ●
Run	4.6 km	03:41:51	00:11:54	05:40 min/km	-01:13 (57.) ●	-00:35 (606.) ●	-00:52 (772.) ●
Run	7.1 km	03:54:49	00:12:58	05:11 min/km	-01:02 (67.) ●	-00:25 (652.) ●	-00:40 (846.) ●
Run	10.8 km	04:16:38	00:21:49	05:53 min/km	-02:23 (59.) ●	-01:17 (597.) ●	-01:42 (777.) ●
Run	12.9 km	04:29:02	00:12:24	05:54 min/km	-02:11 (51.) ●	-01:22 (520.) ●	-01:37 (663.) ●
Run	15.3 km	04:42:02	00:13:00	05:24 min/km	-02:04 (50.) ●	-01:22 (511.) ●	-01:35 (652.) ●
Run	21.3 km	05:17:12	00:35:10	05:51 min/km	-06:16 (48.) ●	-04:08 (488.) ●	-04:38 (629.) ●
Run	21.3 km	05:17:12	01:59:54	05:37 min/km	-16:31 (53.) ●	-09:53 (543.) ●	-12:04 (694.) ●
Total	110.1 km	05:17:12	05:17:12	20.83 km/h	-13:20 (44.) ●	-02:42 (450.) ●	-09:18 (541.) ●

Ovr	Gen	Div	Name	#	AG
498	417	39	Paul Armstrong	2171	M50-54	USA	00:14:28	02:59:42	01:54:12	05:14:25
512	429	40	Brian Pogue	238	M50-54	USA	00:17:00	02:54:30	01:56:56	05:15:41
513	430	41	Dean Campbell	2182	M50-54	NZL	00:12:54	02:57:35	01:58:40	05:15:43
529	443	42	Sean Grady	231	M50-54	USA	00:14:30	02:49:56	02:07:20	05:16:43
538	449	43	Mark Aierstok	2170	M50-54	USA	00:12:01	02:57:48	01:59:59	05:17:04
541	450	44	Rod Steensma	2322	M50-54	USA	00:13:59	02:54:44	01:59:54	05:17:12
544	452	45	Richard Rainey	239	M50-54	USA	00:15:05	02:53:44	01:59:29	05:17:21
545	453	46	Jonathan Goodman	2221	M50-54	USA	00:14:46	02:56:58	01:56:41	05:17:52
589	484	47	Tom Welsh	2337	M50-54	USA	00:14:38	03:01:08	01:58:04	05:21:53
595	489	48	Brian Wheeler	2341	M50-54	USA	00:15:16	03:00:09	02:01:06	05:22:12

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

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