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James G. Congdon -
Ironman 70.3 Connecticut 2019

Quick facts

273/240/7All/Gender/AG

M55-59Age group

2368Bib number

USANationality


13:09	2:47:34	1:48:26	4:55:47

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Compare James G. Congdon with other athletes!

2368 Congdon

469 McFarland ×

416 Vescovi ×

2446 Stanzel ×

407 Davis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:13:09	00:13:09	01:38 min/100m	-03:54 (7.) ●	-03:19 (175.) ●	-03:28 (221.) ●
Transition		00:16:41	00:03:32	-	-02:32 (8.) ●	-02:01 (247.) ●	-01:57 (358.) ●
Bike	46.6 km	01:44:56	01:28:15	31.68 km/h	-15:24 (4.) ●	-13:02 (189.) ●	-15:46 (200.) ●
Bike	59.1 km	02:08:53	00:23:57	31.32 km/h	+23:57 (17.) ●	+23:57 (324.) ●	+23:57 (365.) ●
Bike	88 km	03:04:15	00:55:22	31.32 km/h	-08:13 (17.) ●	-06:51 (323.) ●	-08:30 (364.) ●
Bike	88 km	03:04:15	02:47:34	31.51 km/h	+00:20 (6.) ●	+04:04 (238.) ●	-00:19 (256.) ●
Transition		03:07:21	00:03:06	-	-02:08 (16.) ●	-01:30 (390.) ●	-01:27 (583.) ●
Run	2.5 km	03:18:47	00:11:26	04:34 min/km	-02:49 (8.) ●	-01:57 (272.) ●	-02:13 (317.) ●
Run	4.6 km	03:28:48	00:10:01	04:46 min/km	-03:16 (6.) ●	-02:28 (192.) ●	-02:45 (214.) ●
Run	7.1 km	03:39:35	00:10:47	04:18 min/km	-03:18 (7.) ●	-02:36 (189.) ●	-02:51 (216.) ●
Run	10.8 km	03:58:39	00:19:04	05:09 min/km	-05:30 (10.) ●	-04:02 (298.) ●	-04:27 (351.) ●
Run	12.9 km	04:09:34	00:10:55	05:11 min/km	-03:55 (8.) ●	-02:51 (240.) ●	-03:06 (293.) ●
Run	15.3 km	04:22:20	00:12:46	05:19 min/km	-02:24 (22.) ●	-01:36 (469.) ●	-01:49 (592.) ●
Run	21.3 km	04:55:47	00:33:27	05:34 min/km	-08:32 (16.) ●	-05:51 (377.) ●	-06:21 (472.) ●
Run	21.3 km	04:55:47	01:48:26	05:05 min/km	-29:44 (11.) ●	-21:21 (306.) ●	-23:32 (368.) ●
Total	110.1 km	04:55:47	04:55:47	22.33 km/h	-37:58 (7.) ●	-24:07 (240.) ●	-30:43 (273.) ●

Ovr	Gen	Div	Name	#	AG
60	58	1	Clint Dowd	2375	M55-59	USA	00:13:30	02:35:40	01:33:15	04:26:38
67	65	2	Pierre Lavoie	410	M55-59	CAN	00:11:20	02:39:16	01:32:05	04:27:36
168	155	3	Kevin Green	2387	M55-59	USA	00:15:32	02:42:59	01:39:15	04:45:20
196	178	4	Michael Villane	99	M55-59	USA	00:13:07	02:50:14	01:41:03	04:49:37
235	211	5	John McFarland	469	M55-59	USA	00:13:22	02:45:32	01:48:24	04:52:48
236	212	6	Ed Vescovi	416	M55-59	USA	00:12:50	02:51:50	01:41:42	04:52:51
273	240	7	James G. Congdon	2368	M55-59	USA	00:13:09	02:47:34	01:48:26	04:55:47
274	241	8	John Stanzel	2446	M55-59	USA	00:14:49	02:49:18	01:45:11	04:55:52
336	294	9	Jack Davis	407	M55-59	USA	00:17:29	02:53:40	01:39:23	05:02:03
379	327	10	Robert Rampolla	2434	M55-59	USA	00:15:45	02:47:49	01:54:51	05:05:49

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

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