John Williams -
Ironman 70.3 Connecticut 2019

  Quick facts

1704/1216/28All/Gender/AG

M60-64Age group

2504Bib number

USANationality

20:403:57:192:40:54 7:10:09

  Compare John Williams with other athletes!

2504 Williams
2491 Androlis-Mette × 
2475 Carlin × 
2492 Miller × 
2485 Jenkins × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:20:40 00:20:4002:35 min/100m+03:25 (29.) +04:12 (1184.) +04:03 (1677.)
Transition 00:26:24 00:05:44 - -01:03 (15.) +00:11 (810.) +00:15 (1170.)
Bike46.6 km 02:28:33 02:02:0922.89 km/h+17:15 (30.) +20:52 (1219.) +18:08 (1664.)
Bike59.1 km 03:03:19 00:34:4621.57 km/h+34:46 (32.) +34:46 (1264.) +34:46 (1768.)
Bike88 km 04:23:43 01:20:2421.57 km/h+16:30 (32.) +18:11 (1264.) +16:32 (1768.)
Bike88 km 04:23:43 03:57:1922.25 km/h+01:08:31 (31.) +01:13:49 (1247.) +01:09:26 (1724.)
Transition 04:29:15 00:05:32 - +00:24 (19.) +00:56 (960.) +00:59 (1373.)
Run2.5 km 04:43:31 00:14:1605:42 min/km-00:01 (19.) +00:53 (941.) +00:37 (1250.)
Run4.6 km 04:57:58 00:14:2706:52 min/km+00:56 (22.) +01:58 (1070.) +01:41 (1463.)
Run7.1 km 05:14:16 00:16:1806:31 min/km+02:02 (26.) +02:55 (1152.) +02:40 (1606.)
Run10.8 km 05:44:15 00:29:5908:06 min/km+05:18 (28.) +06:53 (1199.) +06:28 (1693.)
Run12.9 km 06:01:47 00:17:3208:20 min/km+02:44 (27.) +03:46 (1150.) +03:31 (1607.)
Run15.3 km 06:20:13 00:18:2607:40 min/km+03:06 (26.) +04:04 (1188.) +03:51 (1677.)
Run21.3 km 07:10:09 00:49:5608:19 min/km+08:03 (27.) +10:38 (1169.) +10:08 (1653.)
Run21.3 km 07:10:09 02:40:5407:33 min/km+22:08 (28.) +31:07 (1164.) +28:56 (1624.)
Total 110.1 km 07:10:09 07:10:0915.36 km/h+01:33:25 (28.) +01:50:15 (1216.) +01:43:39 (1704.)

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