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Debra Lagrua -
Ironman 70.3 Connecticut 2019

Quick facts

1456/352/58All/Gender/AG

F45-49Age group

28Bib number

USANationality


20:57	3:46:43	2:16:55	6:34:59

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Compare Debra Lagrua with other athletes!

28 Lagrua

900 Queen ×

920 Sutherland ×

881 Luck ×

844 Bourland ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:20:57	00:20:57	02:37 min/100m	+03:25 (83.) ●	+03:57 (467.) ●	+04:20 (1704.) ●
Transition		00:26:12	00:05:15	-	-00:41 (44.) ●	-00:13 (270.) ●	-00:14 (991.) ●
Bike	46.6 km	02:26:40	02:00:28	23.21 km/h	+09:52 (75.) ●	+09:47 (399.) ●	+16:27 (1626.) ●
Bike	59.1 km	02:58:45	00:32:05	23.38 km/h	+32:05 (72.) ●	+32:05 (393.) ●	+32:05 (1591.) ●
Bike	88 km	04:12:55	01:14:10	23.38 km/h	+06:14 (72.) ●	+06:20 (393.) ●	+10:18 (1591.) ●
Bike	88 km	04:12:55	03:46:43	23.29 km/h	+48:11 (76.) ●	+48:12 (399.) ●	+58:50 (1614.) ●
Transition		04:18:04	00:05:09	-	+00:07 (60.) ●	+00:35 (345.) ●	+00:36 (1264.) ●
Run	2.5 km	04:32:01	00:13:57	05:34 min/km	-00:57 (40.) ●	-00:25 (245.) ●	+00:18 (1142.) ●
Run	4.6 km	04:46:38	00:14:37	06:57 min/km	+00:36 (62.) ●	+01:07 (375.) ●	+01:51 (1493.) ●
Run	7.1 km	05:01:30	00:14:52	05:56 min/km	-00:02 (54.) ●	+00:35 (339.) ●	+01:14 (1359.) ●
Run	10.8 km	05:25:36	00:24:06	06:30 min/km	-01:13 (49.) ●	-00:29 (278.) ●	+00:35 (1151.) ●
Run	12.9 km	05:40:32	00:14:56	07:06 min/km	-00:08 (54.) ●	+00:17 (313.) ●	+00:55 (1235.) ●
Run	15.3 km	05:55:04	00:14:32	06:03 min/km	-01:04 (38.) ●	-00:36 (244.) ●	-00:03 (1036.) ●
Run	21.3 km	06:34:59	00:39:55	06:39 min/km	-02:26 (46.) ●	-01:12 (256.) ●	+00:07 (1033.) ●
Run	21.3 km	06:34:59	02:16:55	06:25 min/km	-05:14 (48.) ●	-00:43 (287.) ●	+04:57 (1170.) ●
Total	110.1 km	06:34:59	06:34:59	16.72 km/h	+45:48 (58.) ●	+51:48 (352.) ●	+01:08:29 (1456.) ●

Ovr	Gen	Div	Name	#	AG
1362	318	53	Sara Pierce	899	F45-49	USA	00:16:08	03:25:27	02:31:50	06:25:42
1374	322	54	Mary Vincitorio	2527	F45-49	USA	00:20:24	03:42:01	02:15:31	06:26:48
1397	332	55	Dionne Degourville	854	F45-49	USA	00:18:17	03:40:28	02:19:33	06:28:47
1401	333	56	Pamela Queen	900	F45-49	CAN	00:18:39	03:29:03	02:32:15	06:29:01
1425	344	57	Sue Sutherland	920	F45-49	CAN	00:18:45	03:29:43	02:29:47	06:31:16
1456	352	58	Debra Lagrua	28	F45-49	USA	00:20:57	03:46:43	02:16:55	06:34:59
1468	359	59	Kerrie Luck	881	F45-49	CAN	00:15:48	03:34:00	02:33:07	06:36:27
1492	367	60	Dana Bourland	844	F45-49	USA	00:16:35	03:49:45	02:17:37	06:39:55
1493	368	61	Lisa King	871	F45-49	USA	00:18:55	03:26:55	02:36:49	06:40:06
1494	369	62	Amy Nordstrom	894	F45-49	USA	00:18:30	03:20:10	02:48:17	06:40:08

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

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