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Joia Spinelli -
Ironman 70.3 Connecticut 2019

Quick facts

1062/215/42All/Gender/AG

F30-34Age group

428Bib number

USANationality


15:27	3:26:48	2:06:36	5:56:57

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Compare Joia Spinelli with other athletes!

428 Spinelli

631 Franchini Gingras ×

634 Gehrman ×

509 Jackson ×

112 McNamara ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:15:27	00:15:27	01:55 min/100m	-01:16 (29.) ●	-01:33 (183.) ●	-01:10 (803.) ●
Transition		00:20:29	00:05:02	-	-00:22 (39.) ●	-00:26 (240.) ●	-00:27 (919.) ●
Bike	46.6 km	02:08:07	01:47:38	25.98 km/h	-01:47 (45.) ●	-03:03 (246.) ●	+03:37 (1238.) ●
Bike	59.1 km	02:38:03	00:29:56	25.06 km/h	+29:56 (55.) ●	+29:56 (318.) ●	+29:56 (1416.) ●
Bike	88 km	03:47:17	01:09:14	25.05 km/h	+02:19 (56.) ●	+01:24 (319.) ●	+05:22 (1417.) ●
Bike	88 km	03:47:17	03:26:48	25.53 km/h	+30:28 (51.) ●	+28:17 (282.) ●	+38:55 (1333.) ●
Transition		03:50:21	00:03:04	-	-01:00 (32.) ●	-01:30 (150.) ●	-01:29 (557.) ●
Run	2.5 km	04:06:32	00:16:11	06:28 min/km	+02:25 (71.) ●	+01:49 (424.) ●	+02:32 (1640.) ●
Run	4.6 km	04:19:14	00:12:42	06:02 min/km	-00:07 (44.) ●	-00:48 (229.) ●	-00:04 (1059.) ●
Run	7.1 km	04:31:54	00:12:40	05:04 min/km	-00:58 (27.) ●	-01:37 (151.) ●	-00:58 (741.) ●
Run	10.8 km	04:53:11	00:21:17	05:45 min/km	-02:10 (26.) ●	-03:18 (142.) ●	-02:14 (703.) ●
Run	12.9 km	05:06:30	00:13:19	06:20 min/km	-00:28 (38.) ●	-01:20 (194.) ●	-00:42 (880.) ●
Run	15.3 km	05:19:49	00:13:19	05:32 min/km	-01:06 (29.) ●	-01:49 (154.) ●	-01:16 (727.) ●
Run	21.3 km	05:56:57	00:37:08	06:11 min/km	-01:49 (38.) ●	-03:59 (184.) ●	-02:40 (796.) ●
Run	21.3 km	05:56:57	02:06:36	05:56 min/km	-04:13 (36.) ●	-11:02 (193.) ●	-05:22 (873.) ●
Total	110.1 km	05:56:57	05:56:57	18.51 km/h	+23:37 (42.) ●	+13:46 (215.) ●	+30:27 (1062.) ●

Ovr	Gen	Div	Name	#	AG
958	184	37	Holly Salter	665	F30-34	USA	00:13:36	03:13:31	02:10:55	05:48:10
970	187	38	Kiersten Gagnon	632	F30-34	USA	00:13:42	03:18:01	02:06:16	05:48:42
1018	199	39	Renata Thome	677	F30-34	BRA	00:19:27	03:21:43	02:04:32	05:52:26
1023	202	40	Tracey Franchini Gingras	631	F30-34	CAN	00:15:44	03:19:08	02:06:49	05:52:50
1041	208	41	Lauren Gehrman	634	F30-34	USA	00:17:50	03:35:19	01:51:56	05:54:05
1062	215	42	Joia Spinelli	428	F30-34	USA	00:15:27	03:26:48	02:06:36	05:56:57
1141	242	43	Kaity Jackson	509	F30-34	USA	00:13:28	03:29:59	02:14:19	06:03:40
1162	252	44	Katie McNamara	112	F30-34	USA	00:17:08	03:13:51	02:28:22	06:05:26
1167	256	45	Rhiannon Berry	613	F30-34	USA	00:17:28	03:11:43	02:27:33	06:05:40
1173	259	46	Inna Plumb	660	F30-34	USA	00:16:00	03:17:33	02:15:40	06:06:04

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

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