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Sophia Tampakis -
Ironman 70.3 Connecticut 2019

Quick facts

1712/460/59All/Gender/AG

F25-29Age group

602Bib number

GRCNationality


19:49	4:23:58	2:18:11	7:11:39

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Compare Sophia Tampakis with other athletes!

602 Tampakis

597 Rizzo ×

592 Pascubillo ×

587 Miller ×

570 Hall ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:19:49	00:19:49	02:28 min/100m	+04:26 (60.) ●	+02:49 (434.) ●	+03:12 (1602.) ●
Transition		00:24:12	00:04:23	-	-00:20 (28.) ●	-01:05 (169.) ●	-01:06 (676.) ●
Bike	46.6 km	02:41:52	02:17:40	20.31 km/h	+28:07 (63.) ●	+26:59 (505.) ●	+33:39 (1856.) ●
Bike	59.1 km	03:20:00	00:38:08	19.67 km/h	+38:08 (61.) ●	+38:08 (511.) ●	+38:08 (1852.) ●
Bike	88 km	04:48:10	01:28:10	19.67 km/h	+19:34 (61.) ●	+20:20 (511.) ●	+24:18 (1852.) ●
Bike	88 km	04:48:10	04:23:58	20 km/h	+01:25:49 (63.) ●	+01:25:27 (513.) ●	+01:36:05 (1864.) ●
Transition		04:53:28	00:05:18	-	+01:18 (48.) ●	+00:44 (356.) ●	+00:45 (1302.) ●
Run	2.5 km	05:08:51	00:15:23	06:09 min/km	+01:45 (54.) ●	+01:01 (369.) ●	+01:44 (1476.) ●
Run	4.6 km	05:23:32	00:14:41	06:59 min/km	+01:46 (52.) ●	+01:11 (382.) ●	+01:55 (1510.) ●
Run	7.1 km	05:38:13	00:14:41	05:52 min/km	+01:02 (46.) ●	+00:24 (325.) ●	+01:03 (1318.) ●
Run	10.8 km	06:02:21	00:24:08	06:31 min/km	+00:45 (40.) ●	-00:27 (282.) ●	+00:37 (1160.) ●
Run	12.9 km	06:16:52	00:14:31	06:54 min/km	+00:37 (40.) ●	-00:08 (290.) ●	+00:30 (1161.) ●
Run	15.3 km	06:31:32	00:14:40	06:06 min/km	+00:04 (36.) ●	-00:28 (260.) ●	+00:05 (1065.) ●
Run	21.3 km	07:11:39	00:40:07	06:41 min/km	+00:13 (35.) ●	-01:00 (260.) ●	+00:19 (1046.) ●
Run	21.3 km	07:11:39	02:18:11	06:29 min/km	+06:12 (41.) ●	+00:33 (297.) ●	+06:13 (1203.) ●
Total	110.1 km	07:11:39	07:11:39	15.3 km/h	+01:37:25 (59.) ●	+01:28:28 (460.) ●	+01:45:09 (1712.) ●

Ovr	Gen	Div	Name	#	AG
1663	435	54	Ceara Maria Burns	554	F25-29	USA	00:16:20	03:54:58	02:44:44	07:04:06
1666	437	55	Kelsey Nickerson	588	F25-29	USA	00:19:38	04:03:49	02:26:57	07:04:30
1671	440	56	Caroline Franchino	564	F25-29	USA	00:19:29	04:07:17	02:26:31	07:04:56
1672	441	57	Coleen Rizzo	597	F25-29	USA	00:16:45	03:57:47	02:41:10	07:04:58
1693	451	58	Grace Marie Pascubillo	592	F25-29	USA	00:28:32	03:45:37	02:47:31	07:08:31
1712	460	59	Sophia Tampakis	602	F25-29	GRC	00:19:49	04:23:58	02:18:11	07:11:39
1742	469	60	Emilie Miller	587	F25-29	USA	00:15:50	04:01:06	02:40:31	07:19:42
1832	497	61	Stephanie Hall	570	F25-29	USA	00:21:05	04:02:05	03:10:48	07:43:24
1834	498	62	Amy Meskill	585	F25-29	USA	00:12:44	04:21:44	02:58:44	07:44:04
1845	504	63	Kayla Hall	569	F25-29	USA	00:23:26	04:13:21	03:02:35	07:51:03

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

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