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Laura J Licis -
Ironman 70.3 Connecticut 2019

Quick facts

954/183/36All/Gender/AG

F30-34Age group

648Bib number

USANationality


12:34	3:07:41	2:20:35	5:47:50

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Compare Laura J Licis with other athletes!

648 Licis

674 Steciuk ×

268 Corkum ×

665 Salter ×

632 Gagnon ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:12:34	00:12:34	01:34 min/100m	-04:09 (4.) ●	-04:26 (22.) ●	-04:03 (131.) ●
Transition		00:16:30	00:03:56	-	-01:28 (19.) ●	-01:32 (119.) ●	-01:33 (497.) ●
Bike	46.6 km	01:57:03	01:40:33	27.81 km/h	-08:52 (20.) ●	-10:08 (131.) ●	-03:28 (864.) ●
Bike	59.1 km	02:23:22	00:26:19	28.5 km/h	+26:19 (21.) ●	+26:19 (138.) ●	+26:19 (854.) ●
Bike	88 km	03:24:11	01:00:49	28.51 km/h	-06:06 (21.) ●	-07:01 (138.) ●	-03:03 (854.) ●
Bike	88 km	03:24:11	03:07:41	28.13 km/h	+11:21 (21.) ●	+09:10 (132.) ●	+19:48 (851.) ●
Transition		03:27:15	00:03:04	-	-01:00 (33.) ●	-01:30 (152.) ●	-01:29 (559.) ●
Run	2.5 km	03:41:11	00:13:56	05:34 min/km	+00:10 (42.) ●	-00:26 (244.) ●	+00:17 (1139.) ●
Run	4.6 km	03:54:21	00:13:10	06:16 min/km	+00:21 (50.) ●	-00:20 (268.) ●	+00:24 (1196.) ●
Run	7.1 km	04:09:12	00:14:51	05:56 min/km	+01:13 (60.) ●	+00:34 (336.) ●	+01:13 (1353.) ●
Run	10.8 km	04:34:44	00:25:32	06:54 min/km	+02:05 (61.) ●	+00:57 (336.) ●	+02:01 (1329.) ●
Run	12.9 km	04:50:01	00:15:17	07:16 min/km	+01:30 (62.) ●	+00:38 (331.) ●	+01:16 (1290.) ●
Run	15.3 km	05:06:05	00:16:04	06:41 min/km	+01:39 (63.) ●	+00:56 (341.) ●	+01:29 (1331.) ●
Run	21.3 km	05:47:50	00:41:45	06:57 min/km	+02:48 (56.) ●	+00:38 (303.) ●	+01:57 (1172.) ●
Run	21.3 km	05:47:50	02:20:35	06:36 min/km	+09:46 (57.) ●	+02:57 (309.) ●	+08:37 (1242.) ●
Total	110.1 km	05:47:50	05:47:50	18.99 km/h	+14:30 (36.) ●	+04:39 (183.) ●	+21:20 (954.) ●

Ovr	Gen	Div	Name	#	AG
898	165	31	Amanda Williams	273	F30-34	USA	00:16:42	03:09:16	02:10:34	05:43:54
902	166	32	Kathryn Hores	641	F30-34	USA	00:13:14	03:12:12	02:10:06	05:44:13
914	168	33	Julia Lehnbeuter	269	F30-34	USA	00:22:44	03:17:03	01:57:54	05:45:01
920	170	34	Ruthie Steciuk	674	F30-34	USA	00:15:38	03:23:54	01:58:26	05:45:37
950	181	35	Jacquelyn Corkum	268	F30-34	CAN	00:16:27	03:17:45	02:02:53	05:47:29
954	183	36	Laura J Licis	648	F30-34	USA	00:12:34	03:07:41	02:20:35	05:47:50
958	184	37	Holly Salter	665	F30-34	USA	00:13:36	03:13:31	02:10:55	05:48:10
970	187	38	Kiersten Gagnon	632	F30-34	USA	00:13:42	03:18:01	02:06:16	05:48:42
1018	199	39	Renata Thome	677	F30-34	BRA	00:19:27	03:21:43	02:04:32	05:52:26
1023	202	40	Tracey Franchini Gingras	631	F30-34	CAN	00:15:44	03:19:08	02:06:49	05:52:50

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

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