Sarah Knox -
Ironman 70.3 Connecticut 2019

  Quick facts

652/112/19All/Gender/AG

F45-49Age group

874Bib number

USANationality

13:113:07:441:57:19 5:26:08

  Compare Sarah Knox with other athletes!

874 Knox
852 Coleman × 
845 Bove × 
867 Horeis × 
858 Fijol × 
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  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim0.8 km 00:13:11 00:13:1101:38 min/100m-04:21 (5.) -03:49 (43.) -03:26 (228.)
Transition 00:17:10 00:03:59 - -01:57 (20.) -01:29 (124.) -01:30 (520.)
Bike46.6 km 01:56:58 01:39:4828.02 km/h-10:48 (21.) -10:53 (118.) -04:13 (819.)
Bike59.1 km 02:23:31 00:26:3328.25 km/h+26:33 (27.) +26:33 (152.) +26:33 (901.)
Bike88 km 03:24:54 01:01:2328.25 km/h-06:33 (27.) -06:27 (151.) -02:29 (901.)
Bike88 km 03:24:54 03:07:4428.13 km/h+09:12 (25.) +09:13 (133.) +19:51 (854.)
Transition 03:28:49 00:03:55 - -01:07 (38.) -00:39 (231.) -00:38 (873.)
Run2.5 km 03:40:47 00:11:5804:47 min/km-02:56 (11.) -02:24 (81.) -01:41 (480.)
Run4.6 km 03:52:37 00:11:5005:38 min/km-02:11 (22.) -01:40 (142.) -00:56 (753.)
Run7.1 km 04:05:03 00:12:2604:58 min/km-02:28 (19.) -01:51 (130.) -01:12 (676.)
Run10.8 km 04:26:14 00:21:1105:43 min/km-04:08 (21.) -03:24 (138.) -02:20 (687.)
Run12.9 km 04:38:39 00:12:2505:54 min/km-02:39 (22.) -02:14 (132.) -01:36 (667.)
Run15.3 km 04:51:12 00:12:3305:13 min/km-03:03 (12.) -02:35 (98.) -02:02 (531.)
Run21.3 km 05:26:08 00:34:5605:49 min/km-07:25 (18.) -06:11 (126.) -04:52 (612.)
Run21.3 km 05:26:08 01:57:1905:30 min/km-24:50 (16.) -20:19 (116.) -14:39 (613.)
Total 110.1 km 05:26:08 05:26:0820.26 km/h-23:03 (19.) -17:03 (112.) -00:22 (652.)

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