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Allison Shepherd -
Ironman 70.3 Connecticut 2019

Quick facts

787/143/24All/Gender/AG

F45-49Age group

914Bib number

USANationality


14:42	3:07:16	2:06:27	5:34:59

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Compare Allison Shepherd with other athletes!

914 Shepherd

132 Diamanti ×

285 Deshaies ×

857 Farrell ×

888 Moorelai ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	0.8 km	00:14:42	00:14:42	01:50 min/100m	-02:50 (19.) ●	-02:18 (140.) ●	-01:55 (616.) ●
Transition		00:18:16	00:03:34	-	-02:22 (12.) ●	-01:54 (89.) ●	-01:55 (366.) ●
Bike	46.6 km	01:59:56	01:41:40	27.5 km/h	-08:56 (28.) ●	-09:01 (148.) ●	-02:21 (930.) ●
Bike	59.1 km	02:25:47	00:25:51	29.01 km/h	+25:51 (24.) ●	+25:51 (114.) ●	+25:51 (758.) ●
Bike	88 km	03:25:32	00:59:45	29.02 km/h	-08:11 (24.) ●	-08:05 (113.) ●	-04:07 (756.) ●
Bike	88 km	03:25:32	03:07:16	28.2 km/h	+08:44 (24.) ●	+08:45 (130.) ●	+19:23 (842.) ●
Transition		03:28:32	00:03:00	-	-02:02 (20.) ●	-01:34 (144.) ●	-01:33 (530.) ●
Run	2.5 km	03:40:28	00:11:56	04:46 min/km	-02:58 (9.) ●	-02:26 (77.) ●	-01:43 (467.) ●
Run	4.6 km	03:51:40	00:11:12	05:20 min/km	-02:49 (12.) ●	-02:18 (85.) ●	-01:34 (546.) ●
Run	7.1 km	04:04:17	00:12:37	05:02 min/km	-02:17 (22.) ●	-01:40 (146.) ●	-01:01 (728.) ●
Run	10.8 km	04:26:20	00:22:03	05:57 min/km	-03:16 (29.) ●	-02:32 (171.) ●	-01:28 (809.) ●
Run	12.9 km	04:40:29	00:14:09	06:44 min/km	-00:55 (45.) ●	-00:30 (261.) ●	+00:08 (1089.) ●
Run	15.3 km	04:55:09	00:14:40	06:06 min/km	-00:56 (41.) ●	-00:28 (261.) ●	+00:05 (1066.) ●
Run	21.3 km	05:34:59	00:39:50	06:38 min/km	-02:31 (43.) ●	-01:17 (251.) ●	+00:02 (1024.) ●
Run	21.3 km	05:34:59	02:06:27	05:56 min/km	-15:42 (31.) ●	-11:11 (190.) ●	-05:31 (868.) ●
Total	110.1 km	05:34:59	05:34:59	19.72 km/h	-14:12 (24.) ●	-08:12 (143.) ●	+08:29 (787.) ●

Ovr	Gen	Div	Name	#	AG
652	112	19	Sarah Knox	874	F45-49	USA	00:13:11	03:07:44	01:57:19	05:26:08
666	116	20	Megan Horeis	867	F45-49	USA	00:13:48	03:10:49	01:55:24	05:26:53
672	118	21	Linda Fijol	858	F45-49	USA	00:17:23	03:09:56	01:53:53	05:27:32
682	121	22	Melanie Diamanti	132	F45-49	USA	00:15:07	02:57:03	02:08:03	05:28:09
742	132	23	Annie Deshaies	285	F45-49	CAN	00:12:38	03:05:09	02:07:09	05:32:17
787	143	24	Allison Shepherd	914	F45-49	USA	00:14:42	03:07:16	02:06:27	05:34:59
817	154	25	Colleen Farrell	857	F45-49	USA	00:18:49	03:03:14	02:04:57	05:36:46
844	156	26	Deborah Moorelai	888	F45-49	USA	00:16:18	03:16:51	01:58:05	05:39:10
854	158	27	Maria Seferoglou	139	F45-49	USA	00:15:28	03:06:48	02:07:17	05:40:13
867	161	28	Julie Zeitlinger	141	F45-49	CAN	00:14:07	03:03:01	02:17:41	05:40:50

All Results

Statistics: Ironman 70.3 Connecticut 2019

Results: Ironman 70.3 Connecticut 2019

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