Fredo Stroh -
Ironman 70.3 Durban 2019

Quick facts

1261/1013/189All/Gender/AG

M35-39Age group

1179Bib number

South AfricaNationality


39:21	2:58:04	2:19:27	6:16:31

Compare Fredo Stroh with other athletes!

1179 Stroh

1175 Snyman ×

1054 Hung ×

1107 McTavish ×

1132 Olivier ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:21	00:39:21	02:04 min/100m	-02:59 (105.) ●	-03:03 (641.) ●	-03:38 (784.) ●
Transition		00:50:40	00:11:19	-	+02:32 (265.) ●	+02:25 (1535.) ●	+02:21 (2114.) ●
Bike	24 km	01:41:39	00:50:59	28.24 km/h	+01:25 (211.) ●	+01:03 (1170.) ●	-00:01 (1366.) ●
Bike	45.5 km	02:20:27	00:38:48	33.25 km/h	+01:13 (226.) ●	+00:50 (1207.) ●	+00:01 (1412.) ●
Bike	66.5 km	03:05:27	00:45:00	28 km/h	-01:17 (146.) ●	-01:51 (754.) ●	-03:01 (868.) ●
Bike	88 km	03:43:47	00:38:20	33.65 km/h	-01:14 (150.) ●	-01:46 (741.) ●	-02:40 (844.) ●
Bike	90 km	03:48:44	00:04:57	24.24 km/h	+00:06 (203.) ●	+00:03 (1105.) ●	-00:02 (1341.) ●
Bike	90 km	03:48:44	02:58:04	30.33 km/h	+00:13 (172.) ●	-01:41 (928.) ●	-05:43 (1072.) ●
Transition		03:57:04	00:08:20	-	+02:38 (278.) ●	+02:32 (1607.) ●	+02:29 (2197.) ●
Run	0.5 km	04:00:11	00:03:07	06:14 min/km	+00:06 (219.) ●	+00:04 (1167.) ●	+00:01 (1469.) ●
Run	3.1 km	04:15:23	00:15:12	05:50 min/km	+01:09 (245.) ●	+00:55 (1327.) ●	+00:43 (1751.) ●
Run	5.6 km	04:32:06	00:16:43	06:41 min/km	+01:29 (243.) ●	+01:12 (1300.) ●	+01:01 (1742.) ●
Run	7.9 km	04:46:54	00:14:48	06:26 min/km	+01:00 (233.) ●	+00:44 (1255.) ●	+00:36 (1683.) ●
Run	10.8 km	05:06:02	00:19:08	06:35 min/km	-00:31 (173.) ●	-00:37 (921.) ●	-00:46 (1207.) ●
Run	13.4 km	05:23:10	00:17:08	06:35 min/km	+00:57 (217.) ●	+00:52 (1175.) ●	+00:47 (1616.) ●
Run	15.9 km	05:41:02	00:17:52	07:08 min/km	+00:43 (201.) ●	+00:31 (1087.) ●	+00:27 (1477.) ●
Run	18.9 km	05:55:47	00:14:45	04:55 min/km	-00:23 (168.) ●	-00:35 (888.) ●	-00:37 (1190.) ●
Run	21.1 km	06:16:31	00:20:44	09:25 min/km	-00:11 (159.) ●	-00:31 (895.) ●	-00:29 (1230.) ●
Run	21.1 km	06:16:31	02:19:27	06:36 min/km	+04:19 (204.) ●	+02:35 (1086.) ●	+01:43 (1451.) ●
Total	113 km	06:16:31	06:16:31	18.01 km/h	+06:43 (189.) ●	+02:48 (1013.) ●	-02:48 (1261.) ●

Ovr	Gen	Div	Name	#	AG
1228	987	184	David Helena	1045	M35-39	South Africa	00:44:42	03:11:16	02:02:32	06:15:20
1229	988	185	Jaco DE Villiers	999	M35-39	South Africa	00:55:01	02:55:27	02:12:03	06:15:21
1230	989	186	Michael Cheves	978	M35-39	South Africa	00:34:39	03:04:24	02:23:53	06:15:25
1237	995	187	Garth Snyman	1175	M35-39	South Africa	00:36:06	03:03:25	02:23:16	06:15:46
1242	998	188	Gerard Hung	1054	M35-39	South Africa	00:42:55	03:05:12	02:14:08	06:15:59
1261	1013	189	Fredo Stroh	1179	M35-39	South Africa	00:39:21	02:58:04	02:19:27	06:16:31
1263	1015	190	Gordon McTavish	1107	M35-39	South Africa	00:43:43	03:01:10	02:16:03	06:16:34
1265	1016	191	Christo Olivier	1132	M35-39	South Africa	00:39:18	02:57:07	02:22:53	06:16:40
1289	1032	192	Justin VAN Rensburg	1220	M35-39	South Africa	00:44:24	02:57:46	02:21:00	06:17:38
1311	1046	193	Erik Nel	1121	M35-39	South Africa	00:44:01	02:55:31	02:25:57	06:18:24