Adriaan Smuts VAN Niekerk -
Ironman 70.3 Durban 2019

Quick facts

1095/892/168All/Gender/AG

M35-39Age group

1217Bib number

South AfricaNationality


39:51	2:58:11	2:15:07	6:08:18

Compare Adriaan Smuts VAN Niekerk with other athletes!

1217 VAN Niekerk

964 Bronkhorst ×

1007 Dreyer ×

1084 Lawrence ×

977 Cassel ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:39:51	00:39:51	02:05 min/100m	-02:29 (118.) ●	-02:33 (705.) ●	-03:08 (878.) ●
Transition		00:50:03	00:10:12	-	+01:25 (229.) ●	+01:18 (1318.) ●	+01:14 (1803.) ●
Bike	24 km	01:38:22	00:48:19	29.8 km/h	-01:15 (135.) ●	-01:37 (720.) ●	-02:41 (808.) ●
Bike	45.5 km	02:16:03	00:37:41	34.23 km/h	+00:06 (186.) ●	-00:17 (965.) ●	-01:06 (1100.) ●
Bike	66.5 km	03:02:45	00:46:42	26.98 km/h	+00:25 (184.) ●	-00:09 (966.) ●	-01:19 (1138.) ●
Bike	88 km	03:42:57	00:40:12	32.09 km/h	+00:38 (195.) ●	+00:06 (1033.) ●	-00:48 (1224.) ●
Bike	90 km	03:48:14	00:05:17	22.71 km/h	+00:26 (257.) ●	+00:23 (1458.) ●	+00:18 (1851.) ●
Bike	90 km	03:48:14	02:58:11	30.31 km/h	+00:20 (175.) ●	-01:34 (937.) ●	-05:36 (1081.) ●
Transition		03:53:11	00:04:57	-	-00:45 (148.) ●	-00:51 (795.) ●	-00:54 (1079.) ●
Run	0.5 km	03:56:07	00:02:56	05:52 min/km	-00:05 (167.) ●	-00:07 (858.) ●	-00:10 (1034.) ●
Run	3.1 km	04:10:15	00:14:08	05:26 min/km	+00:05 (195.) ●	-00:09 (1034.) ●	-00:21 (1321.) ●
Run	5.6 km	04:25:24	00:15:09	06:03 min/km	-00:05 (183.) ●	-00:22 (958.) ●	-00:33 (1241.) ●
Run	7.9 km	04:39:39	00:14:15	06:11 min/km	+00:27 (207.) ●	+00:11 (1119.) ●	+00:03 (1485.) ●
Run	10.8 km	05:00:19	00:20:40	07:07 min/km	+01:01 (216.) ●	+00:55 (1167.) ●	+00:46 (1581.) ●
Run	13.4 km	05:17:06	00:16:47	06:27 min/km	+00:36 (204.) ●	+00:31 (1123.) ●	+00:26 (1527.) ●
Run	15.9 km	05:33:52	00:16:46	06:42 min/km	-00:23 (156.) ●	-00:35 (856.) ●	-00:39 (1143.) ●
Run	18.9 km	05:48:31	00:14:39	04:53 min/km	-00:29 (160.) ●	-00:41 (865.) ●	-00:43 (1156.) ●
Run	21.1 km	06:08:18	00:19:47	08:59 min/km	-01:08 (133.) ●	-01:28 (749.) ●	-01:26 (1014.) ●
Run	21.1 km	06:08:18	02:15:07	06:24 min/km	-00:01 (174.) ●	-01:45 (961.) ●	-02:37 (1280.) ●
Total	113 km	06:08:18	06:08:18	18.41 km/h	-01:30 (168.) ●	-05:25 (892.) ●	-11:01 (1095.) ●

Ovr	Gen	Div	Name	#	AG
1040	855	163	Keith VAN Dyk	1208	M35-39	South Africa	00:38:08	02:48:01	02:20:56	06:04:48
1059	864	164	Graham Christensen	980	M35-39	South Africa	00:45:33	02:59:04	02:05:02	06:06:17
1068	873	165	Garth Mason	1100	M35-39	South Africa	00:37:27	02:49:21	02:23:07	06:06:42
1073	876	166	Bruce Jan Bronkhorst	964	M35-39	South Africa	00:47:51	03:06:13	01:59:53	06:06:57
1093	890	167	Jaco Dreyer	1007	M35-39	South Africa	00:40:19	02:56:27	02:19:38	06:08:13
1095	892	168	Adriaan Smuts VAN Niekerk	1217	M35-39	South Africa	00:39:51	02:58:11	02:15:07	06:08:18
1121	913	169	Jeremy Lawrence	1084	M35-39	South Africa	00:40:28	02:57:41	02:16:23	06:10:02
1130	918	170	James Cassel	977	M35-39	South Africa	00:43:02	02:53:58	02:19:38	06:10:34
1136	923	171	Ashley Brand	271	M35-39	South Africa	00:42:56	02:57:04	02:16:01	06:11:02
1154	937	172	Marco VAN Tonder	1223	M35-39	South Africa	00:39:57	02:59:23	02:19:42	06:11:45