Lourens VAN Zyl -
Ironman 70.3 Durban 2019

Quick facts

1707/1331/234All/Gender/AG

M35-39Age group

1225Bib number

South AfricaNationality


47:32	3:01:37	2:35:34	6:37:58

Compare Lourens VAN Zyl with other athletes!

1225 VAN Zyl

1071 Koortzen ×

1001 DE Wet ×

989 Conradie ×

2741 VAN Den Berg ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:47:32	00:47:32	02:30 min/100m	+05:12 (269.) ●	+05:08 (1517.) ●	+04:33 (2012.) ●
Transition		00:55:19	00:07:47	-	-01:00 (135.) ●	-01:07 (728.) ●	-01:11 (955.) ●
Bike	24 km	01:46:23	00:51:04	28.2 km/h	+01:30 (215.) ●	+01:08 (1183.) ●	+00:04 (1384.) ●
Bike	45.5 km	02:22:50	00:36:27	35.39 km/h	-01:08 (132.) ●	-01:31 (667.) ●	-02:20 (738.) ●
Bike	66.5 km	03:12:17	00:49:27	25.48 km/h	+03:10 (237.) ●	+02:36 (1324.) ●	+01:26 (1609.) ●
Bike	88 km	03:52:16	00:39:59	32.26 km/h	+00:25 (190.) ●	-00:07 (999.) ●	-01:01 (1177.) ●
Bike	90 km	03:56:56	00:04:40	25.71 km/h	-00:11 (142.) ●	-00:14 (726.) ●	-00:19 (839.) ●
Bike	90 km	03:56:56	03:01:37	29.73 km/h	+03:46 (201.) ●	+01:52 (1076.) ●	-02:10 (1260.) ●
Transition		04:02:24	00:05:28	-	-00:14 (177.) ●	-00:20 (960.) ●	-00:23 (1315.) ●
Run	0.5 km	04:06:01	00:03:37	07:14 min/km	+00:36 (297.) ●	+00:34 (1660.) ●	+00:31 (2244.) ●
Run	3.1 km	04:21:54	00:15:53	06:06 min/km	+01:50 (271.) ●	+01:36 (1480.) ●	+01:24 (1981.) ●
Run	5.6 km	04:39:55	00:18:01	07:12 min/km	+02:47 (281.) ●	+02:30 (1524.) ●	+02:19 (2079.) ●
Run	7.9 km	04:54:55	00:15:00	06:31 min/km	+01:12 (242.) ●	+00:56 (1293.) ●	+00:48 (1746.) ●
Run	10.8 km	05:19:35	00:24:40	08:30 min/km	+05:01 (288.) ●	+04:55 (1659.) ●	+04:46 (2288.) ●
Run	13.4 km	05:39:15	00:19:40	07:33 min/km	+03:29 (275.) ●	+03:24 (1595.) ●	+03:19 (2201.) ●
Run	15.9 km	05:59:03	00:19:48	07:55 min/km	+02:39 (259.) ●	+02:27 (1418.) ●	+02:23 (1970.) ●
Run	18.9 km	06:15:39	00:16:36	05:32 min/km	+01:28 (232.) ●	+01:16 (1285.) ●	+01:14 (1789.) ●
Run	21.1 km	06:37:58	00:22:19	10:08 min/km	+01:24 (219.) ●	+01:04 (1173.) ●	+01:06 (1646.) ●
Run	21.1 km	06:37:58	02:35:34	07:22 min/km	+20:26 (258.) ●	+18:42 (1443.) ●	+17:50 (1995.) ●
Total	113 km	06:37:58	06:37:58	17.04 km/h	+28:10 (234.) ●	+24:15 (1331.) ●	+18:39 (1707.) ●

Ovr	Gen	Div	Name	#	AG
1648	1294	229	Mlamli Charles Mayosi	1104	M35-39	South Africa	00:47:56	03:12:01	02:15:45	06:35:11
1653	1296	230	Geran Smith	1173	M35-39	South Africa	00:38:54	03:18:16	02:16:56	06:35:25
1659	1299	231	Darren Keogh	1069	M35-39	South Africa	00:43:41	03:02:05	02:24:32	06:35:36
1672	1310	232	Jurie Koortzen	1071	M35-39	South Africa	00:47:44	03:13:57	02:19:39	06:36:22
1700	1327	233	Leon DE Wet	1001	M35-39	South Africa	00:46:50	03:04:29	02:30:17	06:37:28
1707	1331	234	Lourens VAN Zyl	1225	M35-39	South Africa	00:47:32	03:01:37	02:35:34	06:37:58
1715	1338	235	David Conradie	989	M35-39	South Africa	01:01:14	03:13:46	02:07:43	06:38:32
1722	1343	236	Dirk VAN Den Berg	2741	M35-39	South Africa	00:46:53	03:11:05	02:12:11	06:38:42
1729	1347	237	Jaco Botha	958	M35-39	South Africa	00:54:45	03:17:09	02:13:15	06:38:58
1743	1356	238	Grant Bullimore	968	M35-39	South Africa	00:43:35	02:55:57	02:43:09	06:39:42