Riaan Acker -
Ironman 70.3 Durban 2019

Quick facts

722/608/108All/Gender/AG

M40-44Age group

1245Bib number

South AfricaNationality


42:33	2:50:47	2:02:32	5:48:57

Compare Riaan Acker with other athletes!

1245 Acker

1332 Frye ×

2867 Campbell ×

1289 Coetzee ×

1519 Wilson ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:42:33	00:42:33	02:14 min/100m	+00:05 (154.) ●	+00:09 (1023.) ●	-00:26 (1304.) ●
Transition		00:51:18	00:08:45	-	-00:02 (162.) ●	-00:09 (984.) ●	-00:13 (1331.) ●
Bike	24 km	01:38:19	00:47:01	30.63 km/h	-02:22 (97.) ●	-02:55 (523.) ●	-03:59 (578.) ●
Bike	45.5 km	02:14:12	00:35:53	35.95 km/h	-01:34 (100.) ●	-02:05 (543.) ●	-02:54 (590.) ●
Bike	66.5 km	02:59:11	00:44:59	28.01 km/h	-01:08 (129.) ●	-01:52 (750.) ●	-03:02 (862.) ●
Bike	88 km	03:37:42	00:38:31	33.49 km/h	-00:49 (143.) ●	-01:35 (769.) ●	-02:29 (876.) ●
Bike	90 km	03:42:05	00:04:23	27.38 km/h	-00:24 (71.) ●	-00:31 (364.) ●	-00:36 (406.) ●
Bike	90 km	03:42:05	02:50:47	31.62 km/h	-06:17 (112.) ●	-08:58 (631.) ●	-13:00 (705.) ●
Transition		03:46:25	00:04:20	-	-01:14 (114.) ●	-01:28 (580.) ●	-01:31 (778.) ●
Run	0.5 km	03:49:18	00:02:53	05:46 min/km	-00:10 (129.) ●	-00:10 (760.) ●	-00:13 (910.) ●
Run	3.1 km	04:02:46	00:13:28	05:10 min/km	-00:43 (135.) ●	-00:49 (789.) ●	-01:01 (985.) ●
Run	5.6 km	04:16:59	00:14:13	05:41 min/km	-01:08 (121.) ●	-01:18 (701.) ●	-01:29 (878.) ●
Run	7.9 km	04:29:48	00:12:49	05:34 min/km	-01:01 (124.) ●	-01:15 (693.) ●	-01:23 (867.) ●
Run	10.8 km	04:47:47	00:17:59	06:12 min/km	-01:31 (121.) ●	-01:46 (692.) ●	-01:55 (887.) ●
Run	13.4 km	05:01:52	00:14:05	05:25 min/km	-01:55 (90.) ●	-02:11 (514.) ●	-02:16 (646.) ●
Run	15.9 km	05:16:46	00:14:54	05:57 min/km	-02:13 (89.) ●	-02:27 (484.) ●	-02:31 (611.) ●
Run	18.9 km	05:29:57	00:13:11	04:23 min/km	-01:52 (92.) ●	-02:09 (508.) ●	-02:11 (651.) ●
Run	21.1 km	05:48:57	00:19:00	08:38 min/km	-01:51 (108.) ●	-02:15 (614.) ●	-02:13 (817.) ●
Run	21.1 km	05:48:57	02:02:32	05:48 min/km	-12:24 (105.) ●	-14:20 (605.) ●	-15:12 (764.) ●
Total	113 km	05:48:57	05:48:57	19.43 km/h	-19:52 (108.) ●	-24:46 (608.) ●	-30:22 (722.) ●

Ovr	Gen	Div	Name	#	AG
694	589	103	Richard Downing	165	M40-44	South Africa	00:40:42	03:02:19	01:52:09	05:47:23
703	596	104	Roland Noffke	1416	M40-44	South Africa	00:37:55	02:48:46	02:05:46	05:47:48
705	598	105	Daniel Pringle	1432	M40-44	South Africa	00:42:37	02:51:02	02:00:05	05:47:50
713	602	106	Colin Frye	1332	M40-44	South Africa	00:34:15	02:50:21	02:11:18	05:48:10
718	606	107	Colin Campbell	2867	M40-44	South Africa	00:41:13	02:54:41	01:58:50	05:48:45
722	608	108	Riaan Acker	1245	M40-44	South Africa	00:42:33	02:50:47	02:02:32	05:48:57
730	614	109	Gert Coetzee	1289	M40-44	South Africa	00:44:52	02:44:06	02:11:16	05:49:24
742	624	110	Ian Wilson	1519	M40-44	South Africa	00:45:23	02:39:00	02:12:26	05:50:00
747	628	111	Mark Watt	1505	M40-44	South Africa	00:36:36	02:55:46	02:05:02	05:50:10
749	630	112	Gideon Smuts	1456	M40-44	South Africa	00:47:43	02:57:16	01:52:46	05:50:11