Alan Berning -
Ironman 70.3 Durban 2019

Quick facts

102/93/18All/Gender/AG

M40-44Age group

1258Bib number

South AfricaNationality


37:24	2:32:24	1:39:32	4:57:04

Compare Alan Berning with other athletes!

1258 Berning

1499 Verster ×

17 Wyness ×

76 Hetherington ×

1328 Fourie ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:37:24	00:37:24	01:58 min/100m	-05:04 (66.) ●	-05:00 (419.) ●	-05:35 (519.) ●
Transition		00:43:02	00:05:38	-	-03:09 (47.) ●	-03:16 (215.) ●	-03:20 (271.) ●
Bike	24 km	01:26:40	00:43:38	33 km/h	-05:45 (26.) ●	-06:18 (128.) ●	-07:22 (135.) ●
Bike	45.5 km	02:00:13	00:33:33	38.45 km/h	-03:54 (30.) ●	-04:25 (150.) ●	-05:14 (158.) ●
Bike	66.5 km	02:38:36	00:38:23	32.83 km/h	-07:44 (32.) ●	-08:28 (153.) ●	-09:38 (160.) ●
Bike	88 km	03:11:33	00:32:57	39.15 km/h	-06:23 (26.) ●	-07:09 (115.) ●	-08:03 (121.) ●
Bike	90 km	03:15:26	00:03:53	30.9 km/h	-00:54 (8.) ●	-01:01 (31.) ●	-01:06 (31.) ●
Bike	90 km	03:15:26	02:32:24	35.43 km/h	-24:40 (25.) ●	-27:21 (117.) ●	-31:23 (123.) ●
Transition		03:17:32	00:02:06	-	-03:28 (1.) ●	-03:42 (18.) ●	-03:45 (21.) ●
Run	0.5 km	03:19:53	00:02:21	04:42 min/km	-00:42 (9.) ●	-00:42 (85.) ●	-00:45 (92.) ●
Run	3.1 km	03:31:55	00:12:02	04:37 min/km	-02:09 (44.) ●	-02:15 (344.) ●	-02:27 (400.) ●
Run	5.6 km	03:43:04	00:11:09	04:27 min/km	-04:12 (10.) ●	-04:22 (69.) ●	-04:33 (76.) ●
Run	7.9 km	03:53:33	00:10:29	04:33 min/km	-03:21 (14.) ●	-03:35 (101.) ●	-03:43 (113.) ●
Run	10.8 km	04:07:59	00:14:26	04:58 min/km	-05:04 (22.) ●	-05:19 (124.) ●	-05:28 (142.) ●
Run	13.4 km	04:19:20	00:11:21	04:21 min/km	-04:39 (12.) ●	-04:55 (80.) ●	-05:00 (87.) ●
Run	15.9 km	04:31:39	00:12:19	04:55 min/km	-04:48 (17.) ●	-05:02 (97.) ●	-05:06 (108.) ●
Run	18.9 km	04:42:28	00:10:49	03:36 min/km	-04:14 (17.) ●	-04:31 (91.) ●	-04:33 (101.) ●
Run	21.1 km	04:57:04	00:14:36	06:38 min/km	-06:15 (16.) ●	-06:39 (81.) ●	-06:37 (93.) ●
Run	21.1 km	04:57:04	01:39:32	04:43 min/km	-35:24 (15.) ●	-37:20 (95.) ●	-38:12 (108.) ●
Total	113 km	04:57:04	04:57:04	22.82 km/h	-01:11:45 (18.) ●	-01:16:39 (93.) ●	-01:22:15 (102.) ●

Ovr	Gen	Div	Name	#	AG
75	72	13	Anton Reyneke	1442	M40-44	South Africa	00:33:26	02:26:25	01:43:49	04:51:04
84	79	14	Crispin Barrett	12	M40-44	South Africa	00:32:44	02:30:11	01:42:16	04:53:45
89	82	15	Danie Mare	75	M40-44	South Africa	00:36:15	02:27:23	01:43:53	04:54:17
90	83	16	Kenn Verster	1499	M40-44	South Africa	00:36:32	02:35:07	01:34:19	04:54:36
97	89	17	Duncan Wyness	17	M40-44	Mozambique	00:35:22	02:29:50	01:42:10	04:55:44
102	93	18	Alan Berning	1258	M40-44	South Africa	00:37:24	02:32:24	01:39:32	04:57:04
103	94	19	Andrew Hetherington	76	M40-44	South Africa	00:31:45	02:34:24	01:43:41	04:57:21
108	98	20	Cobus Fourie	1328	M40-44	South Africa	00:36:49	02:32:56	01:41:27	04:58:12
111	101	21	Grant Williamson	164	M40-44	South Africa	00:30:49	02:30:46	01:49:35	04:58:36
113	103	22	Steve Attwell	67	M40-44	South Africa	00:34:58	02:29:10	01:48:20	04:59:13